Women's Formula

by SmartyPants PhD · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 17053 02084 4
  • DSLD label 242378
  • Serving 2 capsules
  • 30 servings

Women's Formula by SmartyPants PhD lists 60 ingredients, 29 with an amount per serving of 2 capsules, such as 270 mcg of vitamin A, 54 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 12 mg of vitamin E; 31 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.

What is in Women's Formula?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Formula: Supplement Facts rows against the market (DSLD label 242378, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Beta-Carotene Note: USP, Retinyl Palmitate Note: USP)270 mcg30%
Vitamin Cas Ascorbic Acid54 mg60%Vitamin C in Women's Formula against 18,583 products54 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg54 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das D-3Vitamin D (Form: D-3 (Form: from Lichen) (Alt. Name: Cholecalciferol)) Note: 2000 IU50 mcg (2,000 IU)250%Vitamin D in Women's Formula against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha-Tocopherol (Form: from Sunflower Oil))12 mg80%
Vitamin Kas Vitamin K124 mcg20%Vitamin K in Women's Formula against 4,607 products36 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg36 mcg

75% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B-1)0.6 mg50%Thiamin in Women's Formula against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.26 mg20%Riboflavin in Women's Formula against 9,824 products0.26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.26 mg

96% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Inositol Niacinate, Vitamin B34 mg25%Niacin in Women's Formula against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-6as Pyridoxal 5-PhosphateVitamin B-6 (Form: as Pyridoxal 5-Phosphate)1.5 mg88%Vitamin B6 in Women's Formula against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-MethylfolateFolate (Form: as L-Methylfolate, Calcium Salt)400 mcg DFE100%
L-Methylfolate240 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)4.8 mcg200%Vitamin B12 in Women's Formula against 14,425 products4.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4.8 mcg

85% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin45 mcg150%Biotin in Women's Formula against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Women's Formula against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate Note: USP)55 mg10%Choline in Women's Formula against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Ironas SunActive FeIron (Form: as SunActive Fe (Form: Ferric Pyrophosphate))3.6 mg20%Iron in Women's Formula against 6,910 products3.6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.6 mg

58% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide Note: USP)150 mcg100%Iodine in Women's Formula against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate Note: USP)8.4 mg2%Magnesium in Women's Formula against 14,003 products8.4 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg8.4 mg

94% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)4 mg36%Zinc in Women's Formula against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)14 mcg25%Selenium in Women's Formula against 7,658 products14 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg14 mcg

92% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper ChelateCopper (Form: as Copper Chelate)0.27 mg30%Copper in Women's Formula against 6,468 products0.27 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.27 mg

85% of 6,468 products listing copper give more (median 1 mg).

Algal Oil149 mgAlgal Oil in Women's Formula against 118 products149 mg per serving; the middle half of products list 242.5 mg to 1,000 mg, the median 603 mg.149 mg

85% of 118 products listing algal oil give more (median 603 mg).

Docosahexaenoic AcidOmega-3 DHA (Alt. Name: Docosahexaenoic Acid)100 mgDHA in Women's Formula against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg).

Vitamin K-2as Menaquinone-7Vitamin K-2 (Form: as Menaquinone-7)12 mcg
Coenzyme Q10as UbiquinoneCoenzyme Q10 (Form: as Ubiquinone Note: USP)50 mgCoenzyme Q-10 in Women's Formula against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Inositolas Inositol NiacinateInositol (Form: as Inositol Niacinate)1 mgInositol in Women's Formula against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

Lutemax 2020 Marigold flower extract40 mgMarigold (unspecified) in Women's Formula against 69 products40 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.40 mg

Higher than 51% of 69 products listing marigold (unspecified) (median 30 mg).

Lutein10 mgLutein in Women's Formula against 2,493 products10 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.10 mg

Higher than 71% of 2,493 products listing lutein (median 3 mg).

Zeaxanthin2 mgZeaxanthin in Women's Formula against 1,215 products2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.2 mg

Higher than 62% of 1,215 products listing zeaxanthin (median 1 mg).

Spectra Whole Food Antioxidant Blend100 mg
decaffeinated Coffea arabica extractin the blend, no amount given
decaffeinated Green Tea extractin the blend, no amount given
Broccoliin the blend, no amount given
Onion extractin the blend, no amount given
Apple Extractin the blend, no amount given
Quercetinin the blend, no amount given
Acerola extractin the blend, no amount given
Tomatoin the blend, no amount given
Broccoliin the blend, no amount given
Acaiin the blend, no amount given
Show the other 21 rows of the label
Women's Formula: rows 41 to 61
IngredientAmount% DVAmong products listing it
Basilin the blend, no amount given
Cinnamonin the blend, no amount given
Garlicin the blend, no amount given
Oreganoin the blend, no amount given
Turmericin the blend, no amount given
Carrotin the blend, no amount given
Elderberryin the blend, no amount given
Mangosteenin the blend, no amount given
Camu Camuin the blend, no amount given
Blackberryin the blend, no amount given
Blackcurrant extractin the blend, no amount given
Blueberry extractin the blend, no amount given
Raspberryin the blend, no amount given
Spinachin the blend, no amount given
Chokeberryin the blend, no amount given
Kalein the blend, no amount given
Sweet Cherryin the blend, no amount given
Bilberry extractin the blend, no amount given
Silicon Dioxidein the blend, no amount given
Sunflower Lecithinin the blend, no amount given
Brussels Sproutin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 242378 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of thiamin (median 5 mg).
  • 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 94% of the 14,003 products that print an amount of magnesium list more than its 8.4 mg of magnesium (median 86 mg).
  • 92% of the 7,658 products that print an amount of selenium list more than its 14 mcg of selenium (median 55 mcg).
  • 85% of the 118 products that print an amount of algal oil list more than its 149 mg of algal oil (median 603 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 2 capsules daily, with or without food. For best experience, take on an empty stomach.
Warnings
Warning: Keep out of reach of children.
Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Free of GMOs, gelatin, sugar, synthetic colors, soy, artificial flavors and preservatives, yeast, wheat, milk, eggs, gluten, peanuts, tree nut allergens, fish, shellfish, and salicylates. Yay!
This product does not contain common GE genes or proteins.
IGEN Non-GMO Tested
We want you to know That we carefully select every nutrient based on extensive research. This vegan formula includes more than 25 exceptional ingredients free of synthetic colors, artificial flavors and preservatives. Your supplement unicorn has arrived.
Non GMO
Storage
Do not freeze, best stored at room temperature.

Source: label statements in DSLD label 242378.

What else is on the label?

Other ingredients: Rice Flour, Rice Starch, modified Food Starch, Hydroxypropylmethylcellulose, Pectin, Natural flavor, Glycerol, Coconut Oil powder, Mixed Tocopherols, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clean label product purity award Certified Vegan AVA American Vegetarian Association IGEN Non-GMO Tested. Listed with: Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Women's Formula have?

2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 242378 (current) Entered January 22, 2021 · on the market · 60 capsules · UPC 8 17053 02084 4
  2. Label 227905 Entered June 24, 2020 · off the market December 16, 2020 · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SmartyPants, Inc. (distributor), Marina del Rey, CA. All SmartyPants PhD products.

Where next?