PlainVitamins

Runner's Performance Mix Fruit Punch Flavor

by RunFit Nutrition · powder · 10.58 ounces

  • On the market (NIH)
  • UPC 0 92617 96520 9
  • DSLD label 286060
  • Serving 10 g (1 Heaping Scoop)
  • 30 servings

Runner's Performance Mix Fruit Punch Flavor by RunFit Nutrition lists 15 ingredients, 15 with an amount per serving of 10 g, such as 200 mg of vitamin C, 30 mg of niacin, 4 mg of vitamin B6 and 12 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Runner's Performance Mix Fruit Punch Flavor?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Runner's Performance Mix Fruit Punch Flavor: Supplement Facts rows against the market (DSLD label 286060, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Runner's Performance Mix Fruit Punch Flavor against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Niacin30 mg188%Niacin in Runner's Performance Mix Fruit Punch Flavor against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride4 mg235%Vitamin B6 in Runner's Performance Mix Fruit Punch Flavor against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg.

Vitamin B12as Methylcobalamin12 mcg500%Vitamin B12 in Runner's Performance Mix Fruit Punch Flavor against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 24 mcg.

Magnesiumas Magnesium Carbonate100 mg24%Magnesium in Runner's Performance Mix Fruit Punch Flavor against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc Gluconate26 mg236%Zinc in Runner's Performance Mix Fruit Punch Flavor against 13,186 products26 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg26 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 52 mg. 1.3 times the adult UL a day.

Potassiumas Potassium Phosphate120 mg3%Potassium in Runner's Performance Mix Fruit Punch Flavor against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 240 mg.

L-Glutamine75 mgGlutamine in Runner's Performance Mix Fruit Punch Flavor against 1,850 products0.075 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.075 g

91% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.15 g.

L-Arginine Hydrochloride1,000 mgArginine in Runner's Performance Mix Fruit Punch Flavor against 1,455 products1,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 64% of 1,455 products listing arginine (median 500 mg). Per day at the most servings: 2,000 mg.

L-Leucine1,000 mgLeucine in Runner's Performance Mix Fruit Punch Flavor against 2,056 products1 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.1 g

73% of 2,056 products listing leucine give more (median 2.5 g). Per day at the most servings: 2 g.

Caffeine150 mgCaffeine in Runner's Performance Mix Fruit Punch Flavor against 3,358 products150 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.150 mg

57% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 300 mg.

L-Arginine Alpha Keto Glutarate2,750 mgArginine Alpha Ketoglutarate in Runner's Performance Mix Fruit Punch Flavor against 322 products2.75 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.2.75 g

Higher than 79% of 322 products listing arginine alpha ketoglutarate (median 1 g). Per day at the most servings: 5.5 g.

L-Citrulline Malate75 mgCitrulline in Runner's Performance Mix Fruit Punch Flavor against 1,209 products0.075 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.0.075 g

98% of 1,209 products listing citrulline give more (median 3 g). Per day at the most servings: 0.15 g.

L-Ornithine Alpha-Ketoglutarate75 mgOrnithine ketoglutarate in Runner's Performance Mix Fruit Punch Flavor against 97 products75 mg per serving; the middle half of products list 75 mg to 1,000 mg, the median 150 mg.75 mg

69% of 97 products listing ornithine ketoglutarate give more (median 150 mg). Per day at the most servings: 150 mg.

Beta-Alanine1,400 mgBeta-Alanine in Runner's Performance Mix Fruit Punch Flavor against 1,778 products1.4 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.4 g

84% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 2.8 g.

Source: NIH ODS Dietary Supplement Label Database, label 286060 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 52 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • 91% of the 1,850 products that print an amount of glutamine list more than its 0.075 g of L-glutamine (filed by NIH under glutamine) (median 1 g).
  • 98% of the 1,209 products that print an amount of citrulline list more than its 0.075 g of L-citrulline malate (filed by NIH under citrulline) (median 3 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Runner's Performance Mix Fruit Punch Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 serving taken 1 to 2 times daily with water or beverage of choice or as directed by a healthcare professional. Do not use this product as a meal replacement.
Warnings
Caution Do not exceed recommended dose.
This product is not intended for pregnant or nursing mothers or children under 18 years of age or individuals taking prescription drugs.
Maintain sufficient fluid intake while taking this product. If you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism or have questions about the advisability of taking this product, consult your physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Notice: Most people should not experience "Niacin skin flush" when using this product. However a few sensitive individuals may experience some flushing. Do not take on an empty stomach. Warning: This product contains 150mg of caffeine per serving (equivalent to approximately 1 1/2 cups of coffee). Notice: Due to restrictions of amateur and professional sports organizations, it is recommended that athletes consult their trainer or appropriate governing body before using this or any dietary supplement.
Keep out of the reach of children.
Contains desiccant packets for freshness. Do not eat packets. Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
The fruit punch flavor is delicious and is zero calories per serving!
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286060.

What else is on the label?

Other ingredients: Citric Acid, Silicon Dioxide, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Malic Acid, Beet.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Sourced from a GMP Certified Facility.

How many labels does Runner's Performance Mix Fruit Punch Flavor have?

One label is on file, entered on May 24, 2023.

  1. Label 286060 (current) Entered May 24, 2023 · on the market · 10.58 ounces · UPC 0 92617 96520 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names RunFit Nutrition (distributor), Germantown, WI. All RunFit Nutrition products.

Where next?