PlainVitamins

Pre Workout Blue Raspberry

by Hard Rhino · powder · 253.6 grams

  • On the market (NIH)
  • UPC 7 98711 49951 9
  • DSLD label 72818
  • Serving 8.44 g (2 scoops)
  • 30 servings

Pre Workout Blue Raspberry by Hard Rhino lists 11 ingredients, 11 with an amount per serving of 8.44 g, such as 99 mg of potassium, 30 mg of niacin, 500 mcg of vitamin B6 and 35 mcg of vitamin B12, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2017.

What is in Pre Workout Blue Raspberry?

Each row as the label prints it, per serving of 8.44 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre Workout Blue Raspberry: Supplement Facts rows against the market (DSLD label 72818, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories0 Calories
Total Carbohydratesless than 5 g1%
Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)99 mg3%Potassium in Pre Workout Blue Raspberry against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Niacin30 mg150%Niacin in Pre Workout Blue Raspberry against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)500 mcg25%Vitamin B6 in Pre Workout Blue Raspberry against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)35 mcg583%Vitamin B12 in Pre Workout Blue Raspberry against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)125 mg31%Magnesium in Pre Workout Blue Raspberry against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Beta-Alanine1,500 mgBeta-Alanine in Pre Workout Blue Raspberry against 1,778 products1.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.5 g

80% of 1,778 products listing beta-alanine give more (median 2 g).

L-Arginine Alpha Ketoglutarate1,400 mgArginine Alpha Ketoglutarate in Pre Workout Blue Raspberry against 322 products1.4 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.1.4 g

Higher than 63% of 322 products listing arginine alpha ketoglutarate (median 1 g).

L-Citrulline DL-MalateL-Citrulline DL-Malate Note: 1:12,000 mgCitrulline in Pre Workout Blue Raspberry against 1,209 products2 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.2 g

58% of 1,209 products listing citrulline give more (median 3 g).

Energy Matrix525 mg
N-Acetyl L-Tyrosine325 mgN-Acetyl Tyrosine in Pre Workout Blue Raspberry against 344 products325 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.325 mg

Higher than 55% of 344 products listing N-acetyl tyrosine (median 250 mg).

Caffeine Anhydrous100 mgCaffeine in Pre Workout Blue Raspberry against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg).

Mucuna pruriens extractas L-DopaMucuna pruriens extract (Form: 15% L-Dopa) Genus: Mucuna Species: pruriens100 mgCowhage in Pre Workout Blue Raspberry against 417 products100 mg per serving; the middle half of products list 60 mg to 400 mg, the median 125 mg.100 mg

53% of 417 products listing cowhage give more (median 125 mg).

Source: NIH ODS Dietary Supplement Label Database, label 72818 (entered April 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre Workout Blue Raspberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one serving (2 scoops) mixed with 6-8 ounces of water 15-30 minutes prior to exercise. Do not exceed the suggested use.
Warnings
Do not use or consume of inner seal is broken.
Do not exceed the suggested use.
Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).
Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).
Always consult with a qualified health physician before taking any new dietary supplement.
Allergens and what it does not contain
Allergens: This product does not contain soy or soy derivates, dairy & dairy byproducts, eggs, fish, shellfish, wheat, gluten, tree nuts, or sesame seeds.
No artificial colors, calories or sugar
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 72818.

What else is on the label?

Other ingredients: Natural and Artificial flavors, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Dicalcium Phosphate.

How many labels does Pre Workout Blue Raspberry have?

One label is on file, entered on April 25, 2017.

  1. Label 72818 (current) Entered April 25, 2017 · on the market · 253.6 grams · UPC 7 98711 49951 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Guardian Wholesale (manufacturer), Phoenix, AZ. All Hard Rhino products.

Where next?