PlainVitamins

Yeti Blue Raspberry

by MTN OPS · powder · 15.5 ounces

  • On the market (NIH)
  • DSLD label 327387
  • Serving 15 g (1 scoop/pack)
  • 30 servings

Yeti Blue Raspberry by MTN OPS lists 17 ingredients, 17 with an amount per serving of 15 g, such as 90 mg of vitamin C, 62 mcg (2,480 IU) of vitamin D, 20 mcg of vitamin K and 50 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Yeti Blue Raspberry?

Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Yeti Blue Raspberry: Supplement Facts rows against the market (DSLD label 327387, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Yeti Blue Raspberry against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol62 mcg (2,480 IU)310%Vitamin D in Yeti Blue Raspberry against 14,175 products62 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg62 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Kas Menaquinone-720 mcg17%Vitamin K in Yeti Blue Raspberry against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Niacinas Niacinamide50 mg313%Niacin in Yeti Blue Raspberry against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Yeti Blue Raspberry against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Methylcobalamin5 mcg208%Vitamin B12 in Yeti Blue Raspberry against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Magnesiumas Magnesium Citrate20 mg5%Magnesium in Yeti Blue Raspberry against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Chromiumas Chromium Picolinate200 mcg571%Chromium in Yeti Blue Raspberry against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

L-Arginine5 gArginine in Yeti Blue Raspberry against 1,455 products5,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.5,000 mg

Higher than 96% of 1,455 products listing arginine (median 500 mg).

L-Citrulline1 gCitrulline in Yeti Blue Raspberry against 1,209 products1 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.1 g

73% of 1,209 products listing citrulline give more (median 3 g).

Creatine Monohydrate2 gCreatine in Yeti Blue Raspberry against 1,768 products2 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2 g

54% of 1,768 products listing creatine give more (median 2.5 g).

Beta-Alanine1 gBeta-Alanine in Yeti Blue Raspberry against 1,778 products1 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1 g

86% of 1,778 products listing beta-alanine give more (median 2 g).

L-Glutamine400 mgGlutamine in Yeti Blue Raspberry against 1,850 products0.4 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.4 g

74% of 1,850 products listing glutamine give more (median 1 g).

Caffeine Anhydrous200 mgCaffeine in Yeti Blue Raspberry against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Black Pepper Fruit Extract5 mgBlack Pepper in Yeti Blue Raspberry against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327387 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 5,000 mg of L-arginine (filed by NIH under arginine) is higher than 96% of the 1,455 arginine products that print an amount; 15 list more.
  • 86% of the 1,778 products that print an amount of beta-alanine list more than its 1 g of beta-alanine (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Yeti Blue Raspberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one serving (1 scoop) of MTN OPS Yeti in 10-16 oz. of water. Consume it 30 minutes before an intense workout for massive pumps.
Allergens and what it does not contain
Zero sugar Gluten free
Storage
Storage: Store in a cool, dry place.

Source: label statements in DSLD label 327387.

What else is on the label?

Other ingredients: Citric Acid, Natural Flavors, Silica, Sucralose, Xanthan Gum, Spirulina.

How many labels does Yeti Blue Raspberry have?

3 labels are on file under this name since December 18, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327387 (current) Entered December 21, 2024 · on the market · 15.5 ounces
  2. Label 277898 Entered October 24, 2022 · on the market · 441 grams
  3. Label 263658 Entered December 18, 2021 · off the market September 26, 2022 · 15.56 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MTN OPS (manufacturer). All MTN OPS products.

Where next?