PlainVitamins

Vintage Blast Blueberry Lemonade

by Old School · powder · 306 grams

  • On the market (NIH)
  • UPC X000OLKFQF
  • DSLD label 206108
  • Serving 7.7 to 30.6 g (1/2-2 scoops); amounts per 15.3 g
  • 20 servings

Vintage Blast Blueberry Lemonade by Old School lists 15 ingredients, 15 with an amount per serving of 15.3 g, such as 250 mg of vitamin C, 30 mg of niacin, 10 mg of vitamin B6 and 50 mcg of vitamin B12, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Vintage Blast Blueberry Lemonade?

Each row as the label prints it, per serving of 15.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vintage Blast Blueberry Lemonade: Supplement Facts rows against the market (DSLD label 206108, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Vintage Blast Blueberry Lemonade against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Niacinas Inositol Hexanicotinate30 mg188%Niacin in Vintage Blast Blueberry Lemonade against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Vintage Blast Blueberry Lemonade against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in Vintage Blast Blueberry Lemonade against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Vintage Blast Blueberry Lemonade against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Vintage Blast Blueberry Lemonade against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Sodium Chloride50 mg2%Sodium in Vintage Blast Blueberry Lemonade against 14,514 products50 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.50 mg

51% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Citrate99 mg2%Potassium in Vintage Blast Blueberry Lemonade against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Stage 1 Group: Start Strongno amount given
L-Citrulline Malate5,000 mgCitrulline in Vintage Blast Blueberry Lemonade against 1,209 products5 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.5 g

Higher than 73% of 1,209 products listing citrulline (median 3 g).

Beta-Alanine1,000 mgBeta-Alanine in Vintage Blast Blueberry Lemonade against 1,778 products1 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1 g

86% of 1,778 products listing beta-alanine give more (median 2 g).

L-Arginine Alpha-Ketoglutarate1,000 mgArginine Alpha Ketoglutarate in Vintage Blast Blueberry Lemonade against 322 products1 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.1 g

46% of 322 products listing arginine alpha ketoglutarate give more (median 1 g).

L-Carnitine Tartrate250 mgL-Carnitine in Vintage Blast Blueberry Lemonade against 1,338 products250 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.250 mg

61% of 1,338 products listing L-carnitine give more (median 500 mg).

Caffeine Anhydrous150 mgCaffeine in Vintage Blast Blueberry Lemonade against 3,358 products250 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.250 mg

Higher than 69% of 3,358 products listing caffeine (median 200 mg).

Stage 2 Group: Finish Strongno amount given
D-Aspartic Acid2,000 mgD-Aspartic Acid in Vintage Blast Blueberry Lemonade against 134 products2 g per serving; the middle half of products list 1 g to 3 g, the median 2.3 g.2 g

51% of 134 products listing D-aspartic acid give more (median 2.3 g).

N-Acetyl-L-Tyrosine250 mgAcetyl L-Tyrosine in Vintage Blast Blueberry Lemonade against 73 products250 mg per serving; the middle half of products list 200 mg to 600 mg, the median 300 mg.250 mg

55% of 73 products listing acetyl L-tyrosine give more (median 300 mg).

Caffeinemicroencapsulated100 mg

Source: NIH ODS Dietary Supplement Label Database, label 206108 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 1,778 products that print an amount of beta-alanine list more than its 1 g of beta-alanine (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vintage Blast Blueberry Lemonade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Assess your tolerance with one-half scoop mixed with 14-16 fl oz. water, 15 to 30 minutes before your workout. Then continue with 1 scoop 15 to 30 minutes before workouts. Accustomed athletes can take up to 2 scoops before competitive events.
Warnings
Due to its potency, do not exceed the recommended dosage and avoid taking before bedtime. Do not consume on non-workout days.
Allergen warning: This product was produced in a cGMP facility that also processes ingredients that contain milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Contains coffee; too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.
Do not use if seal is broken.
Keep out of reach of children.

Source: label statements in DSLD label 206108.

What else is on the label?

Other ingredients: Stevia Leaf Extract, Pineapple fruit powder, Silicon Dioxide, Calcium Silicate, Natural Flavors, Natural Fruit and Vegetable Juice, Dicalcium Phosphate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MFD in the USA Manufactured in GMP & FDA Inspected Facility.

How many labels does Vintage Blast Blueberry Lemonade have?

One label is on file, entered on June 16, 2022.

  1. Label 206108 (current) Entered June 16, 2022 · on the market · 306 grams · UPC X000OLKFQF

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Cosidla Inc. (distributor), Beverly Hills, CA. All Old School products.

Where next?