Pumpkin Seed Oil 1000 mg
by Nature's Harmony · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 0 63047 05817 5
- DSLD label 21801
- Serving 1 to 2 softgels; amounts per 1 softgel
Pumpkin Seed Oil 1000 mg by Nature's Harmony lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 1,000 mg of pumpkin (cucurbita pepo) seed oil. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.
What is in Pumpkin Seed Oil 1000 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Pumpkin (Cucurbita pepo) seed oilPumpkin (Cucurbita pepo) seed oil PlantPart: seed Genus: Cucurbita Species: pepo Note: providing | 1,000 mg | Higher than 64% of 177 products listing pumpkin seed oil (median 260 mg). Per day at the most servings: 3,000 mg. | |
| Linoleic Acid | 573 mg | Higher than 72% of 801 products listing linoleic acid (median 350 mg). Per day at the most servings: 1,719 mg. | |
| Oleic Acid | 234 mg | Higher than 68% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 702 mg. | |
| Palmitic Acid | 122 mg | Higher than 68% of 147 products listing palmitic acid (median 90 mg). Per day at the most servings: 366 mg. | |
| Stearic Acid | 60 mg | Higher than 81% of 90 products listing stearic acid (median 26.9 mg). Per day at the most servings: 180 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 21801 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pumpkin Seed Oil 1000 mg's, rare ingredients counting for more.
- Pumpkin Seed Oil 2000 mgtnvitamins 5 shared, 86% alike
- Pumpkin Seed OilProfessional Botanicals 5 shared, 84% alike
- Pumpkin CapsulesGenestra Brands 5 shared, 82% alike
- Pine Nut Oil 500 mgSwanson EFAs 4 shared, 73% alike
- Pumpkin Seed Oil 1000 mgSolaray 4 shared, 72% alike
- Grape Seed Oil 500 mgSwanson EFAs 4 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Use: Supports prostate health. Helps to relieve the urinary symptoms associated with BPH (Benign Prostatic Hyperplasia) Recommended Dose (Adults): Take 1 or 2 softgels three times daily with meals. Use for a minimum of three months.
- Warnings
- Risk Information: Consult a health care practitioner before use if pregnant or nursing.
- If symptoms persist after six months, consult a health care practitioner.
- KEEP OUT OF REACH OF CHILDREN.
- DO NOT USE IF SEAL UNDER CAP IS BROKEN.
- Allergens and what it does not contain
- This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites, or artificial colours, flavours or preservatives.
- Storage
- STORE IN A COOL, DRY PLACE.
Source: label statements in DSLD label 21801.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.
How many labels does Pumpkin Seed Oil 1000 mg have?
One label is on file, entered on May 24, 2013.
- Label 21801 (current) Entered May 24, 2013 · on the market · 90 softgels · UPC 0 63047 05817 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.