Pine Nut Oil 500 mg
by Swanson EFAs · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 0 87614 17069 5
- DSLD label 181715
- Serving 1 softgel
Pine Nut Oil 500 mg by Swanson EFAs lists 4 ingredients, 4 with an amount per serving of 1 softgel, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2018.
What is in Pine Nut Oil 500 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Fat | 0.5 g | 1% | 86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1 g. |
| Pine Nut OilPine Nut Oil PlantPart: seed Genus: Pinus Species: koraiensis Note: typically providing minimum | 500 mg | ||
| Linoleic AcidOmega-6 (Form: Linoleic Acid Note: 38%) | 0 | ||
| Oleic AcidOmega-9 (Alt. Name: Oleic Acid) Note: 22% | 0 | ||
| Pinolenic AcidPinolenic Acid Note: 12% | 0 | ||
| Palmitic AcidPalmitic Acid Note: 4% | 0 | ||
| Stearic AcidStearic Acid Note: 1% | 0 |
Source: NIH ODS Dietary Supplement Label Database, label 181715 (entered October 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pine Nut Oil 500 mg's, rare ingredients counting for more.
- Sunflower Lecithin 1,200 mgSwanson Premium Brand · off the market 5 shared, 85% alike
- Tonalin CLA 1,000 mgVSN Vital Strength Nutrition · off the market 5 shared, 83% alike
- CLA 780 mgVitaCeutical Labs 5 shared, 83% alike
- Grape Seed Oil 500 mgSwanson EFAs 4 shared, 81% alike
- Platinum CLAABS Alpha Bitch Supplements · off the market 4 shared, 76% alike
- CLA 1000 mgBioGanix 4 shared, 76% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one softgel two times per day before meals.
- Warnings
- Do not use if seal is broken.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place. Do not refrigerate.
Source: label statements in DSLD label 181715.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.
How many labels does Pine Nut Oil 500 mg have?
One label is on file, entered on October 25, 2018.
- Label 181715 (current) Entered October 25, 2018 · on the market · 60 softgels · UPC 0 87614 17069 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson EFAs products.