Psyllium Super Fiber Powder Orange Sugar-Free
by Metamucil · powder · 10 ounces
- On the market (NIH)
- UPC 0 30772 00586 6
- DSLD label 291985
- Serving 5.8 g (1 rounded teaspoon)
- 48 servings
Psyllium Super Fiber Powder Orange Sugar-Free by Metamucil lists 2 ingredients, 2 with an amount per serving of 5.8 g, such as 0.4 mg of iron and 30 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.
What is in Psyllium Super Fiber Powder Orange Sugar-Free?
Each row as the label prints it, per serving of 5.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 3 g | 11% | Higher than 63% of 6,987 products listing fiber (median 2 g). |
| Soluble Fiber | 2 g | ||
| Iron | 0.4 mg | 2% | 92% of 6,910 products listing iron give more (median 5 mg). |
| Sodium | 5 mg | 1% | 89% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 30 mg | 1% | 83% of 11,614 products listing potassium give more (median 99 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 291985 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- 14-Day Cleanse CitrusMetamucil same ingredients
- Metamucil Premium Blend Orange Sugar-Free with SteviaMetamucil same ingredients
- 4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber PowderMetamucil same ingredients
- 4-in-1 Fiber Orange Sugar-FreeMetamucil same ingredients
- Geri-Mucil Sugar Free Orange FlavorGeri-Care same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Notice: Mix this product with at least 8 oz (a full glass) of liquid.
- How to take metamucil (For adults 12 years and older) 1 Put 1 rounded teaspoon in empty glass. 2 Mix briskly with 8 oz or more of cool liquid. 3 Drink promptly. Enjoy up to 3 times per day
- New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
- Warnings
- Do not use if printed seal is broken or missing
- Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
- Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
- Keep out of reach of children
- Before using this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program are using medication to control your blood sugar levels this product is not intended to treat diabetes have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
- Allergens and what it does not contain
- Gluten Free Sugar-Free not a low-calorie food
- Storage
- Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity
Source: label statements in DSLD label 291985.
What else is on the label?
Other ingredients: Psyllium, Maltodextrin, Citric Acid, natural and artificial Orange flavor, Aspartame, Yellow 6.
How many labels does Psyllium Super Fiber Powder Orange Sugar-Free have?
2 labels are on file under this name since May 24, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 291985 (current) Entered October 24, 2023 · on the market · 10 ounces · UPC 0 30772 00586 6
- Label 282931 Entered May 24, 2023 · on the market · 23.3 ounces · UPC 0 37000 45230 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.