PlainVitamins

MultiHealth Fiber Psyllium Fiber Capsules + Calcium

by Metamucil · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 13868
  • Serving 5 capsules

MultiHealth Fiber Psyllium Fiber Capsules + Calcium by Metamucil lists 3 ingredients, 3 with an amount per serving of 5 capsules, such as 300 mg of calcium, 0.4 mg of iron and 30 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 1, 2012.

What is in MultiHealth Fiber Psyllium Fiber Capsules + Calcium?

Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MultiHealth Fiber Psyllium Fiber Capsules + Calcium: Supplement Facts rows against the market (DSLD label 13868, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in MultiHealth Fiber Psyllium Fiber Capsules + Calcium against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber3 g10%Fiber in MultiHealth Fiber Psyllium Fiber Capsules + Calcium against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Soluble Fiber2 g
Proteinless than 1 g
Calcium300 mg30%Calcium in MultiHealth Fiber Psyllium Fiber Capsules + Calcium against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iron0.4 mg2%Iron in MultiHealth Fiber Psyllium Fiber Capsules + Calcium against 6,910 products0.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.4 mg

92% of 6,910 products listing iron give more (median 5 mg).

Potassium30 mg1%Potassium in MultiHealth Fiber Psyllium Fiber Capsules + Calcium against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 13868 (entered October 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use as directed.
Warnings
May contain trace amounts of gluten. If you have specific dietary needs, you should consult your doctor before consuming this product.

Source: label statements in DSLD label 13868.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): #1 Doctor Recommended Brand; BBB ACCREDITED BUSINESS.

How many labels does MultiHealth Fiber Psyllium Fiber Capsules + Calcium have?

One label is on file, entered on October 1, 2012.

  1. Label 13868 (current) Entered October 1, 2012 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metamucil (manufacturer). All Metamucil products.

Where next?