PlainVitamins

Kids Fiber Thins Chocolate

by Metamucil · other (e.g. tea bag) · 9.3 oz.

  • On the market (NIH)
  • UPC 0 37000 87209 2
  • DSLD label 235590
  • Serving 22 g (1 Packet)
  • 12 servings

Kids Fiber Thins Chocolate by Metamucil lists 4 ingredients, 4 with an amount per serving of 22 g, such as 0 mcg (0 IU) of vitamin D, 13 mg of calcium, 1.5 mg of iron and 138 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.

What is in Kids Fiber Thins Chocolate?

Each row as the label prints it, per serving of 22 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Kids Fiber Thins Chocolate: Supplement Facts rows against the market (DSLD label 235590, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories100 Calories
Total Fat3.5 g4%Fat (unspecified) in Kids Fiber Thins Chocolate against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 10.5 g.

Saturated Fat1.5 g8%Saturated fat in Kids Fiber Thins Chocolate against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 4.5 g.

Trans Fat0 g
Cholesterol0 mg0%
Sodium70 mg3%Sodium in Kids Fiber Thins Chocolate against 14,514 products70 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.70 mg

Higher than 55% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 210 mg.

Total Carbohydrates15 g5%Carbohydrate in Kids Fiber Thins Chocolate against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 45 g.

Dietary Fiber5 g17%Fiber in Kids Fiber Thins Chocolate against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 15 g.

Total Sugars4 gSugar in Kids Fiber Thins Chocolate against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 12 g.

Added Sugars4 g8%
Protein1 g2%Protein in Kids Fiber Thins Chocolate against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 3 g.

Vitamin D0 mcg (0 IU)0%
Calcium13 mg1%Calcium in Kids Fiber Thins Chocolate against 17,831 products13 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg13 mg

95% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 39 mg.

Iron1.5 mg8%Iron in Kids Fiber Thins Chocolate against 6,910 products1.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.5 mg

72% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4.5 mg.

Potassium138 mg2%Potassium in Kids Fiber Thins Chocolate against 11,614 products138 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg138 mg

Higher than 64% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 414 mg.

Source: NIH ODS Dietary Supplement Label Database, label 235590 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 17,831 products that print an amount of calcium list more than its 13 mg of calcium (median 115 mg).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving Suggestion: Enjoy 1 serving (2 Fiber Thins) with at least 8 oz of liquid. Each serving provides 5 grams of fiber. Eat up to 3 servings per day. For ages 4 and older
Warnings
Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
Individually wrapped packets sealed for your protection.
Notice: Metamucil Fiber Thins should be eaten with at least 8 oz (a full glass) of liquid. Eating his product without enough liquid may cause choking. Do not eat Metamucil Fiber Thins if you have difficulty in swallowing.
Contains: Soy, wheat
Storage
Store at room temperature.

Source: label statements in DSLD label 235590.

What else is on the label?

Other ingredients: Wheat Flour, Cocoa, Palm Oil, Fructose, Inulin, Oat hull Fiber, Psyllium, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural and Artificial Cookie Flavors, Molasses, Sucralose.

How many labels does Kids Fiber Thins Chocolate have?

One label is on file, entered on January 22, 2021.

  1. Label 235590 (current) Entered January 22, 2021 · on the market · 9.3 oz. · UPC 0 37000 87209 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.

Where next?