PlainVitamins

4-in-1 Fiber Orange Sugar-Free

by Metamucil · powder · 26.6 ounces

  • On the market (NIH)
  • UPC 0 37000 16157 8
  • DSLD label 303994
  • Serving 5.8 to 11.6 g (1-2 rounded teaspoons); amounts per 11.6 g
  • 65 servings

4-in-1 Fiber Orange Sugar-Free by Metamucil lists 2 ingredients, 2 with an amount per serving of 11.6 g, such as 0.7 mg of iron and 60 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in 4-in-1 Fiber Orange Sugar-Free?

Each row as the label prints it, per serving of 11.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

4-in-1 Fiber Orange Sugar-Free: Supplement Facts rows against the market (DSLD label 303994, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates10 g4%Carbohydrate in 4-in-1 Fiber Orange Sugar-Free against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 30 g.

Dietary Fiber6 g21%Fiber in 4-in-1 Fiber Orange Sugar-Free against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 18 g.

Soluble Fiber5 g
Iron0.7 mg4%Iron in 4-in-1 Fiber Orange Sugar-Free against 6,910 products0.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.7 mg

86% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 2.1 mg.

Sodium10 mg1%Sodium in 4-in-1 Fiber Orange Sugar-Free against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Potassium60 mg1%Potassium in 4-in-1 Fiber Orange Sugar-Free against 11,614 products60 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg60 mg

69% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 180 mg.

Source: NIH ODS Dietary Supplement Label Database, label 303994 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
How to take MetaMucil (For Adults 12 years and older) 1 Put 1-2 rounded teaspoons in empty glass. 2 Mix briskly with 8 oz or more of cool liquid 3 Drink promptly and enjoy! How Much To Take The Psyllium husk Fiber in Metamucil helps support: 1 Rounded Teaspoon up to 3 times per day or 2 Rounded Teaspoons up to 3 times per day Appetite Control Take before each meal
Warnings
Do not use if printed seal is broken or missing
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Before using this dietary supplement ask your doctor if you Are considering using this product as part of a cholesterol-lowering program Are using medication to control your blood sugar levels This product is not intended to treat diabetes Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel Habits persisting for two weeks Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or Rectal bleeding occurs. These may be signs of a serious condition.
Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
Important Information Phenylketonurics: Contains Phenylalanine 25 mg per teaspoon
Keep out of reach of children
Allergens and what it does not contain
Sugar-Free Not a low-calorie food
Gluten Free
Storage
Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity

Source: label statements in DSLD label 303994.

What else is on the label?

Other ingredients: Psyllium Husk, Maltodextrin, Citric Acid, natural and artificial Orange flavor, Aspartame, Yellow 6.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): American Diabetes Association Proud Partner Better Choices for Life.

How many labels does 4-in-1 Fiber Orange Sugar-Free have?

3 labels are on file under this name since June 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 303994 (current) Entered October 24, 2023 · on the market · 26.6 ounces · UPC 0 37000 16157 8
  2. Label 291976 Entered June 22, 2023 · on the market · 6.1 ounces · UPC 0 37000 33710 2
  3. Label 291975 Entered June 22, 2023 · on the market · 23.3 ounces · UPC 0 37000 74085 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.

Where next?