PlainVitamins

14-Day Cleanse Citrus

by Metamucil · powder · 6.1 ounces

  • On the market (NIH)
  • UPC 0 37000 78786 0
  • DSLD label 291983
  • Serving 5.8 g (1 rounded teaspoon)
  • 30 servings

14-Day Cleanse Citrus by Metamucil lists 2 ingredients, 2 with an amount per serving of 5.8 g, such as 0.4 mg of iron and 30 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in 14-Day Cleanse Citrus?

Each row as the label prints it, per serving of 5.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

14-Day Cleanse Citrus: Supplement Facts rows against the market (DSLD label 291983, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates5 g2%Carbohydrate in 14-Day Cleanse Citrus against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 10 g.

Dietary Fiber3 g11%Fiber in 14-Day Cleanse Citrus against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 6 g.

Soluble Fiber2 g
Iron0.4 mg2%Iron in 14-Day Cleanse Citrus against 6,910 products0.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.4 mg

92% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 0.8 mg.

Sodium5 mg1%Sodium in 14-Day Cleanse Citrus against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 10 mg.

Potassium30 mg1%Potassium in 14-Day Cleanse Citrus against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 60 mg.

Source: NIH ODS Dietary Supplement Label Database, label 291983 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
FOR MAINTENANCE After your initial cleanse program, you can continue to experience the benefits by taking this product 1-3x per day as part of your daily routine.
14-DAY PROGRAM: (For adults 12 years and older) 1. Put 1 rounded teaspoon in empty glass 2x per day. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly & enjoy! NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. 10-DAY PROGRAM EXPERIENCED USERS: Metamucil Cleanse can be taken up to 3x per day for an accelerated 10-day program.
Warnings
Do not use if printed inner seal is broken or missing.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Before using this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program. Are using medication to control your blood sugar levels. Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
IMPORTANT INFORMATION: PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Keep out of reach of children.
Allergens and what it does not contain
Gluten free Sugar-free (not a low calorie food)
Storage
Store below 86 degrees Fahrenheit (30 degrees Celsius) tightly closed to protect from humidity.

Source: label statements in DSLD label 291983.

What else is on the label?

Other ingredients: Psyllium, Maltodextrin, Citric Acid, Natural flavor, Aspartame, Yellow 6.

How many labels does 14-Day Cleanse Citrus have?

2 labels are on file under this name since May 24, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 291983 (current) Entered October 24, 2023 · on the market · 6.1 ounces · UPC 0 37000 78786 0
  2. Label 291982 Entered May 24, 2023 · off the market March 6, 2023 · 6.1 ounces · UPC 0 37000 78786 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.

Where next?