4-in-1 Fiber on-the-go! Orange Sugar-Free

by Metamucil · powder · 30 powder packets

On the market (NIH)
UPC 0 37000 74108 4
DSLD label 291977
Serving 2.9 to 5.8 g (1/2-1 Packet); amounts per 11.6 g
15 servings

4-in-1 Fiber on-the-go! Orange Sugar-Free by Metamucil lists 3 ingredients, 2 with an amount per serving of 11.6 g, such as 0.7 mg of iron and 60 mg of potassium; 1 sits inside a blend without its own amount, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in 4-in-1 Fiber on-the-go! Orange Sugar-Free?

Each row as the label prints it, per serving of 11.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

4-in-1 Fiber on-the-go! Orange Sugar-Free: Supplement Facts rows against the market (DSLD label 291977, January 2026 release)
Ingredient	Amount	% DV	Among products listing it
Calories	30 Calories
Total Carbohydrates	5 g	2%	Higher than 65% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 15 g.
Dietary Fiber	3 g	11%	Higher than 63% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 9 g.
Soluble Fiber	2 g
Iron	0.7 mg	4%	86% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 2.1 mg.
Sodium	10 mg	1%	78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.
Potassium	60 mg	1%	69% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 180 mg.
PsylliumFiber Laxative	no amount given

Source: NIH ODS Dietary Supplement Label Database, label 291977 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 4-in-1 Fiber on-the-go! Orange Sugar-Free's, rare ingredients counting for more.

Reguloid Psyllium Husk Orange FlavorRugby · off the market 6 shared, 89% alike
4-in-1 Fiber on-the-go! OrangeMetamucil 6 shared, 89% alike
Certified Organic Whole Psyllium HusksNOW 6 shared, 79% alike
Psyllium FiberMember’s Mark 5 shared, 77% alike
ColonBroom Strawberry TasteColonBroom 5 shared, 77% alike
Daily Psyllium FiberKonsyl 4 shared, 75% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions: HOW TO TAKE METAMUCIL (For adults 12 years and older) 1. Put 1-2 packets in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity HEART HEALTH by lowering cholesterol HEALTHY BLOOD SUGAR LEVELS take before each meal or 1 PACKET up to 3 times per day APPETITE CONTROL take before each meal 2 PACKETS up to 3 times per day; Take this product 2 or more hours before or after other drugs.; Directions Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. Adults 12 yrs. & older 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 yrs. 1/2 packet in 8 oz of liquid, up to 3 times daily Under 6 yrs. Consult a doctor; NEW USERS: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.; NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
Warnings: Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.; BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program Are using medication to control your blood sugar levels Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.; Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.; ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.; Ask a doctor if you have have abdominal pain, nausea, vomiting A sudden change in bowel habits persisting for two weeks Ask a doctor or pharmacist before use if you are taking any other drug. Laxatives may affect how other drugs work.; Stop use and ask a doctor if if constipation lasts more than 7 days Rectal bleeding occurs You fail to have a bowel movement These may be signs of a serious condition.; Keep out of reach of children. In case of overdose, contact a doctor or a poison control center right away.; You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.; PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per packet.; Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Allergens and what it does not contain: Sugar-free Not a low-calorie food; Gluten free
Storage: Store below 86 degrees Fahrenheit (30 degrees Celsius)

Source: label statements in DSLD label 291977.

What else is on the label?

Other ingredients: Psyllium, Maltodextrin, Citric Acid, natural and artificial Orange flavor, Aspartame, Yellow 6.

How many labels does 4-in-1 Fiber on-the-go! Orange Sugar-Free have?

One label is on file, entered on October 24, 2023.

Label 291977 (current) Entered October 24, 2023 · on the market · 30 powder packets · UPC 0 37000 74108 4

DSLD also links this label to: MultiHealth Fiber Sugar Free Orange Fiber Singles (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.