4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber Powder
by Metamucil · powder · 23.3 oz.
- On the market (NIH)
- UPC 0 37000 11961 6
- DSLD label 278081
- Serving 5.8 to 11.6 g (1-2 rounded tsp); amounts per 11.6 g
- 57 servings
4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber Powder by Metamucil lists 2 ingredients, 2 with an amount per serving of 11.6 g, such as 0.7 mg of iron and 70 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.
What is in 4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber Powder?
Each row as the label prints it, per serving of 11.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 15 g. |
| Dietary Fiber | 3 g | 11% | Higher than 63% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 9 g. |
| Soluble Fiber | 2 g | ||
| Iron | 0.7 mg | 4% | 86% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 2.1 mg. |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg. |
| Potassium | 70 mg | 1% | 66% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 210 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 278081 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- 4-in-1 Fiber Orange Sugar-FreeMetamucil same ingredients
- Geri-Mucil Sugar Free Orange FlavorGeri-Care same ingredients
- 14-Day Cleanse CitrusMetamucil same ingredients
- Metamucil Premium Blend Orange Sugar-Free with SteviaMetamucil same ingredients
- Psyllium Super Fiber Powder Orange Sugar-FreeMetamucil same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- New users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.
- How to take Metamucil 1. Put 1-2 rounded teaspoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy!
- How much to take The psyllium husk fiber in Metamucil helps support: Digestive health by promoting regularity Heart health by lowering cholesterol Healthy blood sugar levels Take before each meal 1 rounded teaspoon up to 3 times per day Or Appetite control Take before each meal 2 rounded teaspoons up to 3 times per day
- Warnings
- Do not use if printed inner seal is broken or missing.
- Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
- Before using this dietary supplement ask your doctor if you Are considering using this as part of a cholesterol-lowering program
- Before using this dietary supplement ask your doctor if you Are using medication to control your blood sugar levels
- Before using this dietary supplement ask your doctor if you Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
- Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium
- Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
- Important information: Phenylketonurics: Contains phenylalanine, 16 mg per teaspoon
- Keep out of reach of children
- You may experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake.
- Allergens and what it does not contain
- Gluten free
- Storage
- Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity
Source: label statements in DSLD label 278081.
What else is on the label?
Other ingredients: Psyllium, Maltodextrin, Artificial flavor, Citric Acid, Malic Acid, Acesulfame Potassium, Aspartame, Red 40, Blue 1.
How many labels does 4 in 1 MultiHealth Fiber! Sugar-Free Berry Smooth Fiber Powder have?
2 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 278081 (current) Entered November 22, 2022 · on the market · 23.3 oz. · UPC 0 37000 11961 6
- Label 179126 Entered July 25, 2018 · off the market September 27, 2022 · 23.3 oz. · UPC 0 37000 11961 6
DSLD also links this label to: 4 in 1 MultiHealth Fiber! Original Coarse Fiber Powder (flavor difference), 4 in 1 MultiHealth Fiber! Orange Smooth (flavor difference), 4 in 1 MultiHealth Fiber! Sugar-Free Orange Smooth Fiber Powder (flavor difference), 4 in 1 MultiHealth Fiber! Orange Smooth (flavor difference), 4 in 1 MultiHealth Fiber! Original Coarse Fiber Powder (flavor difference), 4 in 1 MultiHealth Fiber! Original Smooth Fiber Powder (flavor difference), 4 in 1 MultiHealth Fiber! Sugar-Free Orange Smooth Fiber Powder (flavor difference), 4 in 1 MultiHealth Fiber! Orange Smooth Singles (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.