Pro-Shake 19 Natural Vanilla Protein Powder
by Douglas Laboratories · powder · 12 oz.
- On the market (NIH)
- UPC 3 10539 01289 5
- DSLD label 9404
- Serving 15 g (1 heaping Tbsp)
- 32 servings
Pro-Shake 19 Natural Vanilla Protein Powder by Douglas Laboratories lists 36 ingredients, 36 with an amount per serving of 15 g, such as 2,500 IU of vitamin A, 30 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D and 15 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2012.
What is in Pro-Shake 19 Natural Vanilla Protein Powder?
Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 54 Calories | ||
| Calories from Fat | 5 Calories | ||
| Total Carbohydrates | 8 g | 3% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). |
| Protein | 4.5 g | 9% | 65% of 8,985 products listing protein give more (median 16 g). |
| Vitamin A | 2,500 IU | 50% | 59% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin C | 30 mg | 50% | 83% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D | 100 IU (2.5 mcg) | 25% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin E | 15 IU | 50% | 75% of 6,459 products listing vitamin E give more (median 30 IU). |
| Thiamine | 0.75 mg | 50% | 87% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 0.85 mg | 50% | 86% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacin | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 0.2 mg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12 | 3 mcg | 50% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 0.1 mg | 33% | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acid | 5 mg | 50% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calcium | 300 mg | 30% | Higher than 77% of 17,831 products listing calcium (median 115 mg). |
| Iron | 9 mg | 50% | Higher than 63% of 6,910 products listing iron (median 5 mg). |
| Iodine | 60 mcg | 40% | 78% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesium | 120 mg | 30% | Higher than 64% of 14,003 products listing magnesium (median 86 mg). |
| Zinc | 6.75 mg | 45% | 69% of 13,186 products listing zinc give more (median 11 mg). |
| Copper | 1 mg | 50% | 40% of 6,468 products listing copper give more (median 1 mg). |
| Glycine | 1,463 mg | Higher than 86% of 1,078 products listing glycine (median 300 mg). | |
| Hydroxyproline | 823 mg | Higher than 54% of 39 products listing hydroxyproline (median 559 mg). | |
| Aspartic Acid | 753 mg | Higher than 62% of 377 products listing aspartic acid (median 337 mg). | |
| Leucine | 708 mg | 79% of 2,056 products listing leucine give more (median 2.5 g). | |
| Glutamic Acid | 603 mg | Higher than 81% of 697 products listing glutamic acid (median 80 mg). | |
| Lysine | 543 mg | Higher than 61% of 1,250 products listing lysine (median 500 mg). | |
| Alanine | 528 mg | Higher than 62% of 475 products listing alanine (median 483 mg). | |
| Arginine | 500 mg | 47% of 1,455 products listing arginine give more (median 500 mg). | |
| Serine | 480 mg | Higher than 53% of 314 products listing serine (median 408 mg). | |
| Proline | 418 mg | 51% of 387 products listing proline give more (median 487.5 mg). | |
| Valine | 418 mg | 79% of 1,632 products listing valine give more (median 1.25 g). | |
| Isoleucine | 403 mg | 80% of 1,614 products listing isoleucine give more (median 1.23 g). | |
| Tyrosine | 318 mg | 59% of 1,680 products listing tyrosine give more (median 500 mg). | |
| Threonine | 318 mg | 60% of 590 products listing THREONINE give more (median 500 mg). | |
| Cystine | 108 mg | Higher than 64% of 75 products listing cystine (median 75 mg). | |
| Histidine | 93 mg | 63% of 591 products listing histidine give more (median 125 mg). | |
| Methionine | 90 mg | 51% of 981 products listing METHIONINE give more (median 100 mg). | |
| Phenylalanine | 47 mg | 88% of 611 products listing phenylalanine give more (median 250 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 9404 (entered June 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pro-Shake 19 Natural Vanilla Protein Powder's, rare ingredients counting for more.
- Soy Protein Isolate Powder Delicious VanillaRadiance 36 shared, 74% alike
- Premium Soy Protein Isolate Powder VanillaVitamin World 36 shared, 70% alike
- Prenatal NutrientsSolgar 35 shared, 68% alike
- Super-NutriHealthy 'N Fit 35 shared, 68% alike
- Premium Soy Protein Isolate Powder ChocolateVitamin World 36 shared, 67% alike
- Mass-TechMuscleTech 33 shared, 66% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: To make drink, mix 1 tablespoon of powder with 8 ounces of chilled water, shake well or use blender and pour into a glass to serve as a nutritious drink.
- Warnings
- IMPORTANT - PLEASE READ Follow a doctor's recommendations while using this product. Individuals who have heart or cardiovascular conditions, stroke, kidney disease, diabetes, gout, hypoglycemia, the very elderly, growing children, adolescents or any other condition should use this under direct supervision of a doctor.
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.
- Tamper resistant package, do not use if outer seal is missing.
- Storage
- Keep lid tight and store in a cool, dry place or refrigerator.
- For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)
Source: label statements in DSLD label 9404.
What else is on the label?
Other ingredients: Soy Protein isolate, Calcium Caseinate, Sodium Caseinate, Magnesium Proteinate, Kelp, Lactalbumin, Vitamin A, Vitamin B-Complex, Vitamin C, Vitamin D, Vitamin E, Ferrous Proteinate, Lecithin, Dry Cider Vinegar, Papain, Pantothenic Acid, Biotin, Fructose, Flavored with Natural Vanilla.
How many labels does Pro-Shake 19 Natural Vanilla Protein Powder have?
One label is on file, entered on June 25, 2012.
- Label 9404 (current) Entered June 25, 2012 · on the market · 12 oz. · UPC 3 10539 01289 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.