Pre-Workout Don't Be A Beach
by Alani Nu · powder · 10.37 ounces
- On the market (NIH)
- UPC 8 10030 51285 1
- DSLD label 278413
- Serving 4.9 to 9.8 g (0.5 - 1 Scoop); amounts per 9.8 g
- 30 servings
Pre-Workout Don't Be A Beach by Alani Nu lists 5 ingredients, 5 with an amount per serving of 9.8 g, such as 6 g of L-citrulline malate, 1.6 g of beta-alanine, 500 mg of L-tyrosine and 200 mg of caffeine. Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.
What is in Pre-Workout Don't Be A Beach?
Each row as the label prints it, per serving of 9.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Citrulline Malate | 6 g | Higher than 57% of 655 products listing citrulline malate (median 3 g). Per day at the most servings: 12 g. | |
| Beta-Alanine | 1.6 g | 60% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 3.2 g. | |
| L-Tyrosine | 500 mg | 34% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 1,000 mg. | |
| Caffeineas Coffea arabica Bean Extract | 200 mg | 34% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 400 mg. | |
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 278413 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Pre-Workout Citrus DewAlani Nu same ingredients
- Pre-Workout Cotton Candy GrapeAlani Nu same ingredients
- Pre-Workout Aloha PineappleAlani Nu same ingredients
- Pre-Workout Arctic WhiteAlani Nu same ingredients
- Pre-Workout Sherbet SwirlAlani Nu same ingredients
- Pre-Workout Sour KiwiberryAlani Nu same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Mix 1/2 scoop in 6-8 oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop.) A slight tingling sensation is normal and is due to the beta alanine. Be sure to stay hydrated and have a great workout!
- Warnings
- Warning: Product contains 200 mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine.
- Limit the use of caffeine-containing medications, foods, or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Consult a physician before use if you are pregnant, lactating, have medical condition (including but not limited to, hypertension or thyroid conditions), or taking any medication.
- Not recommended for use by children under 18 years of age. Keep out of reach of children.
- Allergen Warning: Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.
- Allergens and what it does not contain
- Gluten free Sugar free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 278413.
What else is on the label?
Other ingredients: Silica, Natural and Artificial flavors, Sodium Citrate, Sucralose, Acesulfame Potassium, Purple Corn Juice.
How many labels does Pre-Workout Don't Be A Beach have?
One label is on file, entered on December 13, 2022.
- Label 278413 (current) Entered December 13, 2022 · on the market · 10.37 ounces · UPC 8 10030 51285 1
DSLD also links this label to: Pre-Workout Citrus Dew (flavor difference), Pre-Workout Cotton Candy Grape (flavor difference), Pre-Workout Hawaiian Shaved Ice (flavor difference), Pre-Workout Mimosa (flavor difference), Pre-Workout Rainbow Candy (flavor difference), Pre-Workout Aloha Pineapple (flavor difference), Pre-Workout Arctic White (flavor difference), Pre-Workout Arctic White (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Alani Nutrition LLC (distributor), Louisville, KY. All Alani Nu products.