PlainVitamins

Pre-Workout+ Rocket Pop

by Alani Nu · powder · 13.8 ounces

  • On the market (NIH)
  • UPC 8 10030 51812 9
  • DSLD label 336633
  • Serving 6.5 to 13 g (1 scoop (13 g)); amounts per 13 g
  • 30 servings

Pre-Workout+ Rocket Pop by Alani Nu lists 9 ingredients, 9 with an amount per serving of 13 g, such as 200 mg of choline, 40 mg of calcium, 8 g of L-citrulline malate and 2 g of beta-alanine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Pre-Workout+ Rocket Pop?

Each row as the label prints it, per serving of 13 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout+ Rocket Pop: Supplement Facts rows against the market (DSLD label 336633, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Carbohydratesless than 1 g1%
Cholineas Choline Bitartrate200 mg36%Choline in Pre-Workout+ Rocket Pop against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Calcium40 mg3%Calcium in Pre-Workout+ Rocket Pop against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Sodium45 mg2%Sodium in Pre-Workout+ Rocket Pop against 14,514 products45 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.45 mg

55% of 14,514 products listing sodium give more (median 55 mg).

L-Citrulline Malate2:18 gCitrulline in Pre-Workout+ Rocket Pop against 1,209 products8 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.8 g

Higher than 94% of 1,209 products listing citrulline (median 3 g).

Beta-Alanine2 gBeta-Alanine in Pre-Workout+ Rocket Pop against 1,778 products2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2 g

47% of 1,778 products listing beta-alanine give more (median 2 g).

Caffeineas Coffea arabica Bean Extract, Dicaffeine Malate300 mgCaffeine in Pre-Workout+ Rocket Pop against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

L-Theanine200 mgTheanine in Pre-Workout+ Rocket Pop against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

Theobromine100 mgTheobromine in Pre-Workout+ Rocket Pop against 372 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

24% of 372 products listing theobromine give more (median 100 mg).

Pink Himalayan Salt100 mgSalt (Himalayan) in Pre-Workout+ Rocket Pop against 124 products100 mg per serving; the middle half of products list 100 mg to 300 mg, the median 170 mg.100 mg

56% of 124 products listing salt (himalayan) give more (median 170 mg).

Huperzine Aas Huperzia serrata Root Extractstd. min. 1% Huperzine A100 mcgHuperzine in Pre-Workout+ Rocket Pop against 589 products100 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.100 mcg

39% of 589 products listing huperzine give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 336633 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 8 g of L-citrulline malate (filed by NIH under citrulline) is higher than 94% of the 1,209 citrulline products that print an amount; 42 list more.
  • 56% of the 124 products that print an amount of salt (himalayan) list more than its 100 mg of pink himalayan salt (filed by NIH under salt (himalayan)) (median 170 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre-Workout+ Rocket Pop's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 1/2 scoop in 6-8 fl oz water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop). A slight tingling sensation is normal and is due to the beta-alanine. De sure to stay hydrated and have a great workout!
Warnings
Warning: Product contains 100mg of caffeine per serving. Do not consume more than one serving over 3–4 hours. Do not exceed more than 400 mg caffeine from all sources per day. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.
Do not use if sensitive to caffeine.
Consult a physician before use if you are pregnant, lactating, have a medical condition (including but not limited to hypertension or thyroid conditions), or taking any medication.
Not recommended for use by children under 18 years of age. Keep out of reach of children.
To report adverse events, please mail to Alani Nutrition, LLC. 7201 Intermodal Ln STE 210 #410, Louisville, KY 40258
Allergens and what it does not contain
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 336633.

What else is on the label?

Other ingredients: Natural Flavors, Sucralose, Silica, Calcium Silicate, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan.

How many labels does Pre-Workout+ Rocket Pop have?

One label is on file, entered on August 22, 2025.

  1. Label 336633 (current) Entered August 22, 2025 · on the market · 13.8 ounces · UPC 8 10030 51812 9

DSLD also links this label to: Pre-Workout+ Frozen Lemonade (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Alani Nutrition LLC (distributor), Louisville, KY. All Alani Nu products.

Where next?