PlainVitamins

Power Shake Vanilla

by Power Blendz · powder · 3.8 lbs

  • Off the market since September 2022 (NIH)
  • DSLD label 47097
  • Serving 36 g (1 scoop)
  • 48 servings

Power Shake Vanilla by Power Blendz lists 25 ingredients, 25 with an amount per serving of 36 g, such as 120 mg of potassium, 940 IU of vitamin A, 12 mg of vitamin C and 75 IU (1.88 mcg) of vitamin D3, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in Power Shake Vanilla?

Each row as the label prints it, per serving of 36 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Power Shake Vanilla: Supplement Facts rows against the market (DSLD label 47097, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories136 Calories
Calories from Fat9 Calories
Total Fat1 g2%Fat (unspecified) in Power Shake Vanilla against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Saturated Fat1 g3%Saturated fat in Power Shake Vanilla against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 3 g.

Trans Fat0 g
Cholesterol48 mg17%Cholesterol in Power Shake Vanilla against 5,275 products48 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.48 mg

Higher than 78% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 144 mg.

Sodium108 mg5%Sodium in Power Shake Vanilla against 14,514 products108 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.108 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 324 mg.

Potassium120 mg3%Potassium in Power Shake Vanilla against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 360 mg.

Total Carbohydrates12 g4%Carbohydrate in Power Shake Vanilla against 21,979 products12 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.12 g

Higher than 90% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 36 g.

Dietary Fiber1 g4%Fiber in Power Shake Vanilla against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 3 g.

Sugar1.5 gSugar in Power Shake Vanilla against 11,807 products1.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.5 g

68% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4.5 g.

Protein19.5 g39%Protein in Power Shake Vanilla against 8,985 products19.5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.19.5 g

Higher than 56% of 8,985 products listing protein (median 16 g). Per day at the most servings: 58.5 g.

Vitamin Aas Vitamin A Palmitate940 IU20%Vitamin A in Power Shake Vanilla against 5,772 products940 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.940 IU

88% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 2,820 IU.

Vitamin Cas Sodium Ascorbate12 mg20%Vitamin C in Power Shake Vanilla against 18,583 products12 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg12 mg

94% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 36 mg.

Vitamin D3as Cholecalciferol75 IU (1.88 mcg)20%Vitamin D in Power Shake Vanilla against 14,175 products1.88 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.88 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 5.63 mcg.

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)6 IU20%Vitamin E in Power Shake Vanilla against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 18 IU.

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamin HCl)0.29 mg20%Thiamin in Power Shake Vanilla against 9,830 products0.29 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.29 mg

96% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.87 mg.

Vitamin B2as Riboflavin0.33 mg20%Riboflavin in Power Shake Vanilla against 9,824 products0.33 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.33 mg

95% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 0.99 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)4 mg20%Niacin in Power Shake Vanilla against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 12 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)0.4 mg20%Vitamin B6 in Power Shake Vanilla against 15,277 products0.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.4 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 1.2 mg.

Folic Acid0.1 mg20%Folate in Power Shake Vanilla against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 300 mcg.

Ironas Ferrous SulfateIron (Form: as Ferrous Sulfate)4.04 mg22%Iron in Power Shake Vanilla against 6,910 products4.04 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.04 mg

55% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 12.12 mg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)1.17 mcg20%Vitamin B12 in Power Shake Vanilla against 14,425 products1.17 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.17 mcg

97% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 3.51 mcg.

Biotin56 mcg20%Biotin in Power Shake Vanilla against 9,447 products56 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg56 mcg

73% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 168 mcg.

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D Pantothenate)1.95 mg20%Pantothenic Acid (Vitamin B5) in Power Shake Vanilla against 10,060 products1.95 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.95 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 5.85 mg.

Calciumas Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate)308 mg31%Calcium in Power Shake Vanilla against 17,831 products308 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg308 mg

Higher than 79% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 924 mg.

Magnesiumas Magnesium PhosphateMagnesium (Form: as Magnesium Phosphate)75 mg20%Magnesium in Power Shake Vanilla against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 225 mg.

Vitamin K112 mcg15%Vitamin K in Power Shake Vanilla against 4,607 products12 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg12 mcg

94% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 36 mcg.

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)0.75 mg38%Manganese in Power Shake Vanilla against 7,016 products0.75 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.75 mg

83% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.25 mg.

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)22.5 mcg20%Chromium in Power Shake Vanilla against 7,825 products22.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg22.5 mcg

87% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 67.5 mcg.

Phosphorusas Magnesium Phosphate, Sodium Phosphate, Tribasic {Phosphate}Phosphorus (Form: as Magnesium Phosphate, Sodium Phosphate, Tribasic {Phosphate}, & Tricalcium Phosphate)187.5 mg20%Phosphorus in Power Shake Vanilla against 3,786 products187.5 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg187.5 mg

Higher than 73% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 562.5 mg.

Copperas Copper SulfateCopper (Form: as Copper Sulfate)0.465 mg23%Copper in Power Shake Vanilla against 6,468 products0.465 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.465 mg

80% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.4 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)32.6 mcg22%Iodine in Power Shake Vanilla against 6,382 products32.6 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg32.6 mcg

91% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 97.8 mcg.

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)14.1 mcg20%Molybdenum in Power Shake Vanilla against 4,390 products14.1 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg14.1 mcg

88% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 42.3 mcg.

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)13.6 mcg20%Selenium in Power Shake Vanilla against 7,658 products13.6 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg13.6 mcg

93% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 40.8 mcg.

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)2.8 mg20%Zinc in Power Shake Vanilla against 13,186 products2.8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.8 mg

87% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 8.4 mg.

Source: NIH ODS Dietary Supplement Label Database, label 47097 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 18,583 products that print an amount of vitamin C list more than its 12 mg of vitamin C (median 100 mg).
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.88 mcg (75 IU) of vitamin D (median 15 mcg (600 IU)).
  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
  • 96% of the 9,830 products that print an amount of thiamin list more than its 0.29 mg of vitamin B1 (filed by NIH under thiamin) (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.33 mg of vitamin B2 (filed by NIH under riboflavin) (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Mix 1 scoop (scoop included) with 4-6 ounces of water and ice in a blender or shaker. Blend or shake until smooth.
SUGGESTED USE: Take 2-3 servings per day or as recommended by a physician or registered dietician.
Warnings
ALLERGEN STATEMENT: Contains milk and soy (lecithin). Manufactured in a facility that also processes other products that contain eggs and peanuts.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 47097.

What else is on the label?

Other ingredients: Whey Protein Blend, Maltodextrin, Natural flavors, Vitamin/Mineral Blend, Xanthan Gum, Salt, Sucralose.

How many labels does Power Shake Vanilla have?

One label is on file, entered on July 24, 2015.

  1. Label 47097 (current) Entered July 24, 2015 · off the market September 8, 2022 · 3.8 lbs

DSLD also links this label to: Power Shake Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Power Blendz (distributor), Cincinnati, OH. All Power Blendz products.

Where next?