PlainVitamins

Perfect Postnatal Multivitamin

by New Chapter · tablet or pill · 192 vegetarian tablets

  • On the market (NIH)
  • DSLD label 326601
  • Serving 3 tablets
  • 64 servings

Perfect Postnatal Multivitamin by New Chapter lists 34 ingredients, 29 with an amount per serving of 3 tablets, such as 1,300 mcg of vitamin A, 75 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 20.9 mg of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Perfect Postnatal Multivitamin?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Perfect Postnatal Multivitamin: Supplement Facts rows against the market (DSLD label 326601, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene Note: from ferment media)1,300 mcg100%
Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: from ferment media75 mg63%Vitamin C in Perfect Postnatal Multivitamin against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferolfrom ferment media , 2000 IU50 mcg (2,000 IU)333%Vitamin D in Perfect Postnatal Multivitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha-Tocopheryl Acetate Note: from ferment media)20.9 mg110%
Vitamin Kas Menaquinone-7, PhylloquinoneVitamin K (Form: as Phylloquinone (Alt. Name: K1) Note: from ferment media, and as Menaquinone-7 (Form: K-2, from Natto))90 mcg98%Vitamin K in Perfect Postnatal Multivitamin against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloridefrom ferment media1.4 mg100%Thiamin in Perfect Postnatal Multivitamin against 9,830 products1.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.4 mg

78% of 9,830 products listing thiamin give more (median 5 mg).

RiboflavinRiboflavin Note: from ferment media1.6 mg100%Riboflavin in Perfect Postnatal Multivitamin against 9,824 products1.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.6 mg

78% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide Note: from ferment media)18 mg100%Niacin in Perfect Postnatal Multivitamin against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloridefrom ferment media10 mg500%Vitamin B6 in Perfect Postnatal Multivitamin against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas MethylfolateFolate (Form: as Methylfolate)540 mcg DFE90%
Folic AcidFolic Acid Note: from ferment media105 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin Note: from ferment media)3 mcg107%Vitamin B12 in Perfect Postnatal Multivitamin against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin Note: from ferment media35 mcg100%Biotin in Perfect Postnatal Multivitamin against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: from ferment media)7 mg100%Pantothenic Acid (Vitamin B5) in Perfect Postnatal Multivitamin against 10,060 products7 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas algae Lithothamnion75 mg6%Calcium in Perfect Postnatal Multivitamin against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate Note: from ferment media)18 mg67%Iron in Perfect Postnatal Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp, Potassium Iodide60% as potassium iodide from ferment media and 40% from kelp150 mcg52%Iodine in Perfect Postnatal Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Algae LithothamnionMagnesium (Form: as Magnesium Oxide Note: from ferment media, and Lithothamnion calcarea Genus: Lithothamnion Species: calcarea)20 mg5%Magnesium in Perfect Postnatal Multivitamin against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide Note: from ferment media)10 mg77%Zinc in Perfect Postnatal Multivitamin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium DioxideSelenium (Form: as Selenium Dioxide Note: from ferment media)70 mcg100%Selenium in Perfect Postnatal Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate Anhydrousfrom ferment media1 mg77%Copper in Perfect Postnatal Multivitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese ChlorideManganese (Form: as Manganese Chloride Note: from ferment media)2.6 mg100%Manganese in Perfect Postnatal Multivitamin against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride Note: from ferment media)45 mcg100%Chromium in Perfect Postnatal Multivitamin against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate Note: from ferment media)20 mcg40%Molybdenum in Perfect Postnatal Multivitamin against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Postnatal Herbal BlendPostnatal Herbal Blend Note: from ferment media200 mg
Oatsorganicin the blend, no amount given
Lemon Balmorganicin the blend, no amount given
Chamomileorganicin the blend, no amount given
Lavenderorganicin the blend, no amount given
Cardamomorganicin the blend, no amount given
Kelpas Ascophyllum nodosumorganic90 mgKelp in Perfect Postnatal Multivitamin against 333 products90 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.90 mg

Higher than 59% of 333 products listing kelp (median 50 mg).

Nigellaas Nigella sativaorganic40 mgBlack Seed in Perfect Postnatal Multivitamin against 72 products40 mg per serving; the middle half of products list 100 mg to 750 mg, the median 325 mg.40 mg

94% of 72 products listing black seed give more (median 325 mg).

Turmericorganic35.2 mgTurmeric in Perfect Postnatal Multivitamin against 2,369 products35.2 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.35.2 mg

83% of 2,369 products listing turmeric give more (median 150 mg).

Turmericfrom ferment media27.2 mg
Turmeric supercritical extract8 mg

Source: NIH ODS Dietary Supplement Label Database, label 326601 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 72 products that print an amount of black seed list more than its 40 mg of nigella (filed by NIH under black seed) (median 325 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Perfect Postnatal Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Three tablets daily. Can be taken anytime, even on an empty stomach. Do not exceed suggested dose.
Warnings
Do not exceed suggested dose.
Not recommended for use in children.
Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product.
If you are taking medication, or are nursing, pregnant, or considering pregnancy, you should consult your healthcare professional prior to using this product.
Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction.
Do not exceed suggested use.
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains: Fermented soy.
Allergens and what it does not contain
Certified Gluten free by NSF; 100% vegetarian; no artificial flavors or colors.
Non GMO Project Verified nongmoproject.org Certified NSF Gluten-free Certified Gluten-free by NSF; 100% vegetarian, no artificial flavors or colors.

Source: label statements in DSLD label 326601.

What else is on the label?

Other ingredients: Soy Flour, Saccharomyces cerevisiae, Orange, Powder, Carrot, Powder, Papain, Bromelain, Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, Alfalfa, Powder, Gum Acacia, Silica, Magnesium Stearate, Lac Resin, Carnauba Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Whole Food Comes From Organic Non GMO Project Verified nongmoproject.org Certified NSF Gluten-free OU Kosher; Certified B Corporations. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Perfect Postnatal Multivitamin have?

8 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326601 (current) Entered March 25, 2025 · on the market · 192 vegetarian tablets
  2. Label 288214 Entered July 18, 2023 · on the market · 270 vegetarian tablets
  3. Label 201831 Entered April 25, 2019 · off the market June 6, 2021 · 192 vegetarian tablets
  4. Label 201828 Entered April 25, 2019 · off the market June 6, 2021 · 96 vegetarian tablets
  5. Label 201811 Entered April 25, 2019 · on the market · 48 vegetarian tablets
  6. Label 43690 Entered March 25, 2015 · off the market April 25, 2018 · 192 tablets
  7. Label 43689 Entered March 25, 2015 · off the market April 25, 2018 · 96 tablets
  8. Label 43638 Entered March 25, 2015 · off the market April 25, 2018 · 48 tablets

DSLD also links this label to: Perfect Postnatal Whole-Food Multivitamin (package size difference, same product), Perfect Postnatal Whole-Food Multivitamin (image difference, same product), Perfect Postnatal Whole-Food Multivitamin (package size difference, same product), Perfect Postnatal Whole-Food Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names New Chapter, Inc. (distributor), Brattleboro, VT. All New Chapter products.

Where next?