PlainVitamins

Perfect Calm Multivitamin

by New Chapter · tablet or pill · 144 vegetarian tablets

  • On the market (NIH)
  • DSLD label 253077
  • Serving 3 tablets
  • 48 servings

Perfect Calm Multivitamin by New Chapter lists 40 ingredients, 29 with an amount per serving of 3 tablets, such as 900 mcg of vitamin A, 112.5 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Perfect Calm Multivitamin?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Perfect Calm Multivitamin: Supplement Facts rows against the market (DSLD label 253077, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene Note: from ferment media)900 mcg100%
Vitamin Cas Ascorbic AcidVitamin C (Alt. Name: Ascorbic Acid) Note: from ferment media112.5 mg125%Vitamin C in Perfect Calm Multivitamin against 18,583 products112.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg112.5 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D325 mcg (1,000 IU)125%Vitamin D in Perfect Calm Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha-Tocopheryl Acetate Note: from ferment media)15 mg100%
Vitamin Kas Menaquinone-7, Phylloquinone120 mcg98%Vitamin K in Perfect Calm Multivitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiaminas Thiamine Hydrochloride12 mg1,000%Thiamin in Perfect Calm Multivitamin against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

Riboflavin7.6 mg585%Riboflavin in Perfect Calm Multivitamin against 9,824 products7.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.6 mg

Higher than 60% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide Note: from ferment media)36 mg225%Niacin in Perfect Calm Multivitamin against 12,413 products36 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg36 mg

Higher than 70% of 12,413 products listing niacin (median 20 mg). 1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride17 mg1,000%Vitamin B6 in Perfect Calm Multivitamin against 15,277 products17 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg17 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic AcidFolate (Alt. Name: Folic Acid) Note: from ferment media400 mcg DFE100%
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin Note: from ferment media)24 mcg1,000%Vitamin B12 in Perfect Calm Multivitamin against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Perfect Calm Multivitamin against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate Note: from ferment media)22.5 mg450%Pantothenic Acid (Vitamin B5) in Perfect Calm Multivitamin against 10,060 products22.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg22.5 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas algae Lithothamnion30 mg2%Calcium in Perfect Calm Multivitamin against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide90 mcg60%Iodine in Perfect Calm Multivitamin against 6,382 products90 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg90 mcg

65% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Lithothamnion calcareum, Lithothamnion corallioides, Magnesium Oxide10 mg2%Magnesium in Perfect Calm Multivitamin against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide Note: from ferment media)5.5 mg50%Zinc in Perfect Calm Multivitamin against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium DioxideSelenium (Form: as Selenium Dioxide Note: from ferment media)78.6 mcg143%Selenium in Perfect Calm Multivitamin against 7,658 products78.6 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg78.6 mcg

Higher than 64% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate Anhydrous0.55 mcg61%

This amount is far outside what other labels list for copper, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Manganeseas Manganese Chloride2.3 mg100%Manganese in Perfect Calm Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Chloride35 mcg100%Chromium in Perfect Calm Multivitamin against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate4.5 mcg10%Molybdenum in Perfect Calm Multivitamin against 4,390 products4.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg4.5 mcg

98% of 4,390 products listing molybdenum give more (median 50 mcg).

Comprehensive Stress Support Blend242 mg
Holy Basil (leaf) hydroethanolic extractin the blend, no amount given
Chamomile (flower) hydroethanolic and supercritical extractsin the blend, no amount given
Lemon Balm (leaf) hydroethanolic and supercritical extractsin the blend, no amount given
organic Nigella150 mgBlack Seed in Perfect Calm Multivitamin against 72 products150 mg per serving; the middle half of products list 100 mg to 750 mg, the median 325 mg.150 mg

67% of 72 products listing black seed give more (median 325 mg).

Immune Support Blend56.2 mg
European Elder (berry) extractin the blend, no amount given
organic Eleutheroin the blend, no amount given
organic Astragalusin the blend, no amount given
Digestive Support BlendDigestive Support Blend Note: from ferment media56.2 mg
organic Aloein the blend, no amount given
Peppermintin the blend, no amount given
organic Corianderin the blend, no amount given
organic Cardamomin the blend, no amount given
organic Artichokein the blend, no amount given
organic Turmeric17.6 mgTurmeric in Perfect Calm Multivitamin against 2,369 products17.6 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.17.6 mg

92% of 2,369 products listing turmeric give more (median 150 mg).

organic Turmeric13.6 mg
organic Turmeric (rhizome) supercritical extract4 mg
Ginger10 mgGinger in Perfect Calm Multivitamin against 1,770 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.10 mg

87% of 1,770 products listing ginger give more (median 60 mg).

Ginger (rhizome) aqueous extract8 mg
organic Ginger (rhizome) supercritical extract2 mg

Source: NIH ODS Dietary Supplement Label Database, label 253077 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 36 mg of niacin, 1 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
  • 98% of the 4,390 products that print an amount of molybdenum list more than its 4.5 mcg of molybdenum (median 50 mcg).
  • 92% of the 2,369 products that print an amount of turmeric list more than its 17.6 mg of organic turmeric (filed by NIH under turmeric) (median 150 mg).
  • 87% of the 1,770 products that print an amount of ginger list more than its 10 mg of ginger (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Perfect Calm Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Three tablets daily. Can be taken anytime, even on an empty stomach.
Warnings
Not recommended for use in children.
Caution: As with any dietary supplement, advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product.
Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction.
Do not exceed suggested use.
Keep out of reach of children.
Contains: Fermented soy.
Allergens and what it does not contain
Certified Gluten-free; 100% Vegetarian; No artificial flavors or colors.
Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free

Source: label statements in DSLD label 253077.

What else is on the label?

Other ingredients: Ferment Media, organic Gum Acacia, Silica, Lac Resin, Carnauba wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): ICS (International Certification Services) Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free OU (Kosher). Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Perfect Calm Multivitamin have?

5 labels are on file under this name since October 27, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 253077 (current) Entered August 23, 2021 · on the market · 144 vegetarian tablets
  2. Label 82568 Entered February 23, 2018 · off the market June 6, 2021 · 144 vegetarian tablets
  3. Label 82562 Entered January 25, 2018 · on the market · 72 vegetarian tablets
  4. Label 38551 Entered October 27, 2014 · off the market June 23, 2016 · 144 tablets
  5. Label 38545 Entered October 27, 2014 · off the market June 28, 2016 · 72 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names New Chapter, Inc. (distributor), Brattleboro, VT. All New Chapter products.

Where next?