PlainVitamins

Once Daily High Energy Multivitamin

by Solaray · capsule · 120 vegcaps

  • On the market (NIH)
  • UPC 0 76280 04731 8
  • DSLD label 326093
  • Serving 1 vegcap
  • 120 servings

Once Daily High Energy Multivitamin by Solaray lists 34 ingredients, 24 with an amount per serving of 1 vegcap, such as 6,200 mcg RAE of vitamin A, 150 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 67 mg of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Once Daily High Energy Multivitamin?

Each row as the label prints it, per serving of 1 vegcap. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Once Daily High Energy Multivitamin: Supplement Facts rows against the market (DSLD label 326093, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate6,200 mcg RAE689%
Vitamin Cas Acerola Cherry, Ascorbic Acid, Rose Hips150 mg167%Vitamin C in Once Daily High Energy Multivitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D325 mcg (1,000 IU)125%Vitamin D in Once Daily High Energy Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Thiamineas Thiamine Mononitrate, Vitamin B110 mg833%Thiamin in Once Daily High Energy Multivitamin against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg769%Riboflavin in Once Daily High Energy Multivitamin against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B350 mg313%Niacin in Once Daily High Energy Multivitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in Once Daily High Energy Multivitamin against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Once Daily High Energy Multivitamin against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin10 mcg33%Biotin in Once Daily High Energy Multivitamin against 9,447 products10 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg10 mcg

97% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Once Daily High Energy Multivitamin against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate7.8 mg1%Choline in Once Daily High Energy Multivitamin against 4,738 products7.8 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg7.8 mg

90% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Asporotate, Calcium Carbonate10 mg1%Calcium in Once Daily High Energy Multivitamin against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate Chelate1.8 mg10%Iron in Once Daily High Energy Multivitamin against 6,910 products1.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.8 mg

70% of 6,910 products listing iron give more (median 5 mg).

Iodineas Kelp22.5 mcg15%Iodine in Once Daily High Energy Multivitamin against 6,382 products22.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg22.5 mcg

95% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Asporotate, Magnesium Oxide5 mg1%Magnesium in Once Daily High Energy Multivitamin against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Asporotate1.5 mg14%Zinc in Once Daily High Energy Multivitamin against 13,186 products1.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.5 mg

94% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine1 mcg2%Selenium in Once Daily High Energy Multivitamin against 7,658 products1 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg1 mcg

over 99% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Asporotate50 mcg6%Copper in Once Daily High Energy Multivitamin against 6,468 products0.05 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.05 mg

96% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Asporotate0.5 mg22%Manganese in Once Daily High Energy Multivitamin against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride2 mcg6%Chromium in Once Daily High Energy Multivitamin against 7,825 products2 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg2 mcg

over 99% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Asporotate5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Whole Food and Herb Base135 mg
Rice Flourin the blend, no amount given
Whole Rice Concentrateas Rice Bran, Rice Germ, Rice polishingsin the blend, no amount given
Alfalfain the blend, no amount given
Watercressin the blend, no amount given
Chamomilein the blend, no amount given
Carrot Juicein the blend, no amount given
Horsetailin the blend, no amount given
Yellow Dockin the blend, no amount given
Parsleyin the blend, no amount given
Dandelionin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 326093 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 97% of the 9,447 products that print an amount of biotin list more than its 10 mcg of biotin (median 200 mcg).
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 95% of the 6,382 products that print an amount of iodine list more than its 22.5 mcg of iodine (median 150 mcg).
  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
  • 94% of the 13,186 products that print an amount of zinc list more than its 1.5 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Once Daily High Energy Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 326093.

What else is on the label?

Other ingredients: Cellulose, Sodium Alginate, Food Starch, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified.

How many labels does Once Daily High Energy Multivitamin have?

4 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326093 (current) Entered February 23, 2025 · on the market · 120 vegcaps · UPC 0 76280 04731 8
  2. Label 296214 Entered September 25, 2023 · on the market · 180 vegcaps · UPC 0 76280 47312 4
  3. Label 296213 Entered August 23, 2023 · off the market May 18, 2023 · 120 vegcaps · UPC 0 76280 04731 8
  4. Label 254380 Entered November 19, 2021 · on the market · 180 vegcaps · UPC 0 76280 47312 4

DSLD also links this label to: Once Daily High Energy Multi-Vita-Min (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All Solaray products.

Where next?