PlainVitamins

Once Daily High Energy Iron Free Multivitamin

by Solaray · capsule · 120 vegcaps

  • Off the market since June 2025 (NIH)
  • UPC 0 76280 10905 4
  • DSLD label 296212
  • Serving 1 vegcap
  • 120 servings

Once Daily High Energy Iron Free Multivitamin by Solaray lists 33 ingredients, 24 with an amount per serving of 1 vegcap, such as 7,500 mcg of vitamin A, 75 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 67 mg of vitamin E; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in Once Daily High Energy Iron Free Multivitamin?

Each row as the label prints it, per serving of 1 vegcap. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Once Daily High Energy Iron Free Multivitamin: Supplement Facts rows against the market (DSLD label 296212, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitatesupplying 25,000 IU of vitamin A7,500 mcg833%
Vitamin Cas Acerola Cherry, Ascorbic Acid, Rose Hip75 mg83%Vitamin C in Once Daily High Energy Iron Free Multivitamin against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferolsupplying 400 IU of vitamin D10 mcg (400 IU)50%Vitamin D in Once Daily High Energy Iron Free Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate, Naturalnatural source D-Alpha-Tocopheryl Succinate, supplying 100 IU of vitamin E67 mg447%
Thiamineas Thiamine Mononitrate5 mg417%Thiamin in Once Daily High Energy Iron Free Multivitamin against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg385%Riboflavin in Once Daily High Energy Iron Free Multivitamin against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg156%Niacin in Once Daily High Energy Iron Free Multivitamin against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Once Daily High Energy Iron Free Multivitamin against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid680 mcg170%Folate in Once Daily High Energy Iron Free Multivitamin against 7,022 products680 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.680 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Once Daily High Energy Iron Free Multivitamin against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin10 mcg33%Biotin in Once Daily High Energy Iron Free Multivitamin against 9,447 products10 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg10 mcg

97% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Once Daily High Energy Iron Free Multivitamin against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Asporotate, Calcium Carbonate10 mg1%Calcium in Once Daily High Energy Iron Free Multivitamin against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp22.5 mcg15%Iodine in Once Daily High Energy Iron Free Multivitamin against 6,382 products22.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg22.5 mcg

95% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Asporotate, Magnesium Oxide5 mg1%Magnesium in Once Daily High Energy Iron Free Multivitamin against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Asporotate1.5 mg14%Zinc in Once Daily High Energy Iron Free Multivitamin against 13,186 products1.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.5 mg

94% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine1 mcg2%Selenium in Once Daily High Energy Iron Free Multivitamin against 7,658 products1 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg1 mcg

over 99% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Asporotate0.05 mg6%Copper in Once Daily High Energy Iron Free Multivitamin against 6,468 products0.05 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.05 mg

96% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Asporotate0.5 mg22%Manganese in Once Daily High Energy Iron Free Multivitamin against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Asporotate2 mcg6%Chromium in Once Daily High Energy Iron Free Multivitamin against 7,825 products2 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg2 mcg

over 99% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Asporotate5 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Cholineas Choline Bitartrate7.8 mg1%Choline in Once Daily High Energy Iron Free Multivitamin against 4,738 products7.8 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg7.8 mg

90% of 4,738 products listing choline give more (median 40 mg).

Para-Aminobenzoic Acid25 mgPABA in Once Daily High Energy Iron Free Multivitamin against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Inositol20 mgInositol in Once Daily High Energy Iron Free Multivitamin against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Whole Food and Herb Base93 mg
Whole Rice Concentrateas Rice Bran, Rice Germ, Rice polishingsin the blend, no amount given
Alfalfain the blend, no amount given
Watercressin the blend, no amount given
Chamomilein the blend, no amount given
Carrot Juicein the blend, no amount given
Horsetailin the blend, no amount given
Yellow Dockin the blend, no amount given
Parsleyin the blend, no amount given
Dandelionin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 296212 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,447 products that print an amount of biotin list more than its 10 mcg of biotin (median 200 mcg).
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 95% of the 6,382 products that print an amount of iodine list more than its 22.5 mcg of iodine (median 150 mcg).
  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
  • 94% of the 13,186 products that print an amount of zinc list more than its 1.5 mg of zinc (median 11 mg).
  • over 99% of the 7,658 products that print an amount of selenium list more than its 1 mcg of selenium (median 55 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Once Daily High Energy Iron Free Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take one VegCap daily with a meal or glass of water.
Warnings
Warning: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
Do not use if you are pregnant or nursing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296212.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified.

How many labels does Once Daily High Energy Iron Free Multivitamin have?

One label is on file, entered on September 25, 2023.

  1. Label 296212 (current) Entered September 25, 2023 · off the market June 5, 2025 · 120 vegcaps · UPC 0 76280 10905 4

DSLD also links this label to: Once Daily High Energy Multi-Vita-Min (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All Solaray products.

Where next?