Whole Food B-Complex
by NutraFitz Naturals · capsule · 120 capsules
- Off the market since January 2024 (NIH)
- UPC B075ZKCJCF
- DSLD label 229315
- Serving 2 capsules
- 60 servings
Whole Food B-Complex by NutraFitz Naturals lists 43 ingredients, 8 with an amount per serving of 2 capsules, such as 50 mg of thiamine, 50 mg of riboflavin, 100 mg of niacin and 50 mg of vitamin B6; 35 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.
What is in Whole Food B-Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl) | 50 mg | 4,167% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 50 mg | 3,846% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacin | 100 mg | 625% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCI) | 50 mg | 2,941% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-MethylfolateFolate (Form: as L-Methylfolate (Alt. Name: L-5-MTHF)) | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 1,000 mcg | 41,667% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 400 mcg | 1,333% | Higher than 77% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acid | 100 mg | 2,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Organic Proprietary Blend | 360 mg | ||
| organic Apple | in the blend, no amount given | ||
| organic Beet | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Carrot | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Tomato | in the blend, no amount given | ||
| organic Strawberry | in the blend, no amount given | ||
| organic Tart Cherry | in the blend, no amount given | ||
| organic Blackberry | in the blend, no amount given | ||
| organic Bell Pepper | in the blend, no amount given | ||
| organic Brussels Sprout | in the blend, no amount given | ||
| organic Blueberry | in the blend, no amount given | ||
| organic Ginger | in the blend, no amount given | ||
| organic Garlic | in the blend, no amount given | ||
| organic Onion | in the blend, no amount given | ||
| organic Red Raspberry | in the blend, no amount given | ||
| organic Parsley | in the blend, no amount given | ||
| organic Cauliflower | in the blend, no amount given | ||
| organic Cabbage | in the blend, no amount given | ||
| organic Cucumber | in the blend, no amount given | ||
| organic Celery | in the blend, no amount given | ||
| organic Asparagusorganic Asparagus PlantPart: root Note: 4:1 | in the blend, no amount given | ||
| Enzyme Blend | 25 mg | ||
| Lipaseas Aspergillus nigerLipase (Form: from Aspergillus niger Genus: Aspergillus Species: niger) | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Bromelainas PineappleBromelain (Form: from Pineapple) | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Probiotic BlendProbiotic Blend Note: 1 Billion CFU | 25 mg | ||
| L. acidophilusL. acidophilus Genus: L. Species: acidophilus Note: vegan source | in the blend, no amount given | ||
| B.bifidum | in the blend, no amount given | ||
| S. thermophilus | in the blend, no amount given | ||
| L. casei | in the blend, no amount given | ||
| L. plantarum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 229315 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Whole Food B-ComplexMoxyVites By NutraFitz same ingredients
- Raw B-ComplexGarden of Life Vitamin Code 37 shared, 68% alike
- Raw KombuchaGarden of Life Vitamin Code 36 shared, 62% alike
- Raw One For MenGarden of Life Vitamin Code 38 shared, 61% alike
- Whole Food Vitamin B-12plnt 31 shared, 61% alike
- Raw B-12Garden of Life Vitamin Code 30 shared, 60% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
- Warnings
- Caution: Do not exceed recommended dose.
- Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking this or any dietary supplement.
- Allergens and what it does not contain
- No GMO, meat, dairy, eggs, wheat, gluten, soy, nuts, shellfish, binders & fillers, coloring, preservatives, gelatin, yeast.
Source: label statements in DSLD label 229315.
What else is on the label?
Other ingredients: Vegetable Cellulose Capsule.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality Made in the USA.
How many labels does Whole Food B-Complex have?
One label is on file, entered on July 23, 2020.
- Label 229315 (current) Entered July 23, 2020 · off the market January 30, 2024 · 120 capsules · UPC B075ZKCJCF
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NutraFitz (distributor), Buffalo Grove, IL. All NutraFitz Naturals products.