Raw B-Complex
by Garden of Life Vitamin Code · capsule · 120 vegan capsules
- On the market (NIH)
- UPC 6 58010 11650 3
- DSLD label 321390
- Serving 2 capsules
- 60 servings
Raw B-Complex by Garden of Life Vitamin Code lists 45 ingredients, 8 with an amount per serving of 2 capsules, such as 5 mg of thiamine, 10 mg of riboflavin, 45 mg of niacin and 10 mg of vitamin B6; 1 gives its count of live cultures or enzyme activity instead of a weight; 36 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.
What is in Raw B-Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Vitamin B1B1 from culture of S. cerevisiae | 5 mg | 417% | 46% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2B2 from culture of S. cerevisiae | 10 mg | 769% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamideniacinamide from culture of S. cerevisiae | 45 mg | 281% | Higher than 74% of 12,413 products listing niacin (median 20 mg). 1.3 times the adult UL a day. |
| Vitamin B6as Saccharomyces cerevisiaefrom culture of S. cerevisiae | 10 mg | 588% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Saccharomyces cerevisiaefrom culture of S. cerevisiae | 450 mcg DFE | 113% | |
| Vitamin B12as Methylcobalaminmethylcobalamin from culture of S. cerevisiae | 133 mcg | 5,542% | Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas Saccharomyces cerevisiaefrom culture of S. cerevisiae | 325 mcg | 1,083% | Higher than 75% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Saccharomyces cerevisiaefrom culture of S. cerevisiae | 45 mg | 900% | Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Raw Organic Fruit & Vegetable Blend | 360 mg | ||
| Appleorganic | in the blend, no amount given | ||
| Beetorganic | in the blend, no amount given | ||
| Broccolias Broccoli, Broccoliorganic | in the blend, no amount given | ||
| Carrotorganic | in the blend, no amount given | ||
| Spinachorganic | in the blend, no amount given | ||
| Tomatoorganic | in the blend, no amount given | ||
| Strawberryorganic | in the blend, no amount given | ||
| Tart Cherryorganic | in the blend, no amount given | ||
| Blackberryorganic | in the blend, no amount given | ||
| Green Bell Pepperorganic | in the blend, no amount given | ||
| Brussels Sproutorganic | in the blend, no amount given | ||
| Blueberryorganic | in the blend, no amount given | ||
| Gingerorganic | in the blend, no amount given | ||
| Garlicorganic | in the blend, no amount given | ||
| Green Onionorganic | in the blend, no amount given | ||
| Raspberryorganic | in the blend, no amount given | ||
| Parsleyorganic | in the blend, no amount given | ||
| Caulifloweras Cauliflower, Cauliflowerorganic | in the blend, no amount given | ||
| Red Cabbageorganic | in the blend, no amount given | ||
| Kaleorganic | in the blend, no amount given | ||
| Cucumberorganic | in the blend, no amount given | ||
| Celeryorganic | in the blend, no amount given | ||
| Asparagusas Asparagus, Asparagusorganic | in the blend, no amount given | ||
| Raw Probiotic & Enzyme Blend | 60 mg | ||
| Lipase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Aspergillopepsin | in the blend, no amount given | ||
| Beta-Glucanase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Pectinase | in the blend, no amount given | ||
| Hemicellulase | in the blend, no amount given | ||
| Xylanase | in the blend, no amount given | ||
| Lactobacillusas Lactobacillus bulgaricus, Lactobacillus plantarum | 500 million CFU |
Source: NIH ODS Dietary Supplement Label Database, label 321390 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 45 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Raw B-Complex's, rare ingredients counting for more.
- Raw B-12Garden of Life Vitamin Code 38 shared, 92% alike
- Raw KombuchaGarden of Life Vitamin Code 44 shared, 91% alike
- Raw IronGarden of Life Vitamin Code 39 shared, 91% alike
- Raw Vitamin CGarden of Life Vitamin Code 37 shared, 88% alike
- Raw D3 5,000 IU (125 mcg)Garden of Life Vitamin Code · off the market 37 shared, 88% alike
- Raw D3 2,000 IU (50 mcg)Garden of Life Vitamin Code 37 shared, 88% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults take 2 capsules daily. May be taken with or without food. Capsules may be opened and contents may be added to water or juice. Not intended for children.
- Warnings
- Not intended for children.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
- Allergens and what it does not contain
- Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free
- What Raw means No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO verified Independent, third party verification Certified gluten-free by NSF
- Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
- No artificial colors or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 321390.
What else is on the label?
Other ingredients: Cellulose, Potato Starch.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Star-K (Kosher); Certified Vegan Vegan.org Certified B Corporation. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Raw B-Complex have?
9 labels are on file under this name since February 26, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 321390 (current) Entered January 23, 2025 · on the market · 120 vegan capsules · UPC 6 58010 11650 3
- Label 321389 Entered January 23, 2025 · on the market · 60 vegan capsules · UPC 6 58010 11380 9
- Label 274866 Entered November 22, 2022 · off the market July 27, 2023 · 60 vegan capsules · UPC 6 58010 11380 9
- Label 275416 Entered October 24, 2022 · off the market February 23, 2023 · 120 vegan capsules · UPC 6 58010 11650 3
- Label 236866 Entered September 25, 2020 · on the market · 120 vegan capsules
- Label 236727 Entered September 25, 2020 · off the market February 23, 2023 · 60 vegan capsules · UPC 6 58010 11380 9
- Label 44840 Entered April 24, 2015 · off the market July 27, 2023 · 60 vegan capsules
- Label 29367 Entered February 26, 2014 · off the market August 22, 2019 · 120 UltraZorbe(TM) Vegan Capsules · UPC 6 58010 11650 3
- Label 29364 Entered February 26, 2014 · off the market December 3, 2014 · 60 UltraZorbe(TM) Vegan Capsules · UPC 6 58010 11380 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Vitamin Code products.