Whole Food B-Complex
by MoxyVites By NutraFitz · capsule · 120 capsules
- On the market (NIH)
- DSLD label 328380
- Serving 2 capsules
- 60 servings
Whole Food B-Complex by MoxyVites By NutraFitz lists 43 ingredients, 8 with an amount per serving of 2 capsules, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacin and 50 mg of vitamin B6; 35 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.
What is in Whole Food B-Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride | 50 mg | 4,167% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 50 mg | 3,846% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide | 50 mg | 313% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 50 mg | 2,941% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-MethylfolateL-5-MTHF | 680 mcg DFE | 170% | |
| Vitamin B12as Methylcobalamin | 400 mcg | 16,667% | Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 400 mcg | 1,333% | Higher than 77% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenic Acid | 100 mg | 2,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Organic Proprietary Blend | 440 mg | ||
| Appleorganic ingredient | in the blend, no amount given | ||
| Spinachorganic ingredient | in the blend, no amount given | ||
| Kaleorganic ingredient | in the blend, no amount given | ||
| Beetorganic ingredient | in the blend, no amount given | ||
| Broccoliorganic ingredient | in the blend, no amount given | ||
| Tomatoorganic ingredient | in the blend, no amount given | ||
| Carrotorganic ingredient | in the blend, no amount given | ||
| Strawberryorganic ingredient | in the blend, no amount given | ||
| Tart Cherryorganic ingredient | in the blend, no amount given | ||
| Blueberryorganic ingredient | in the blend, no amount given | ||
| Blackberryorganic ingredient | in the blend, no amount given | ||
| Bell Pepperorganic ingredient | in the blend, no amount given | ||
| Brussels Sproutorganic ingredient | in the blend, no amount given | ||
| Gingerorganic ingredient | in the blend, no amount given | ||
| Red Raspberryorganic ingredient | in the blend, no amount given | ||
| Parsleyorganic ingredient | in the blend, no amount given | ||
| Cauliflowerorganic ingredient | in the blend, no amount given | ||
| Cabbageorganic ingredient | in the blend, no amount given | ||
| Cucumberorganic ingredient | in the blend, no amount given | ||
| Celeryorganic ingredient | in the blend, no amount given | ||
| Asparagus4:1; organic ingredient | in the blend, no amount given | ||
| Garlicorganic ingredient | in the blend, no amount given | ||
| Onionorganic ingredient | in the blend, no amount given | ||
| Enzyme Blend | 25 mg | ||
| Lipaseas Aspergillus niger | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Bromelainas Pineapple | in the blend, no amount given | ||
| Phytase | in the blend, no amount given | ||
| Papain | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Probiotic Blend1 billion CFU | 10 mg | ||
| L. acidophilusvegan source | in the blend, no amount given | ||
| B. bifidum | in the blend, no amount given | ||
| S. thermophilus | in the blend, no amount given | ||
| L. casei | in the blend, no amount given | ||
| L. plantarum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 328380 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Whole Food B-ComplexNutraFitz Naturals · off the market same ingredients
- Raw B-ComplexGarden of Life Vitamin Code 37 shared, 68% alike
- Raw KombuchaGarden of Life Vitamin Code 36 shared, 62% alike
- Raw One For MenGarden of Life Vitamin Code 38 shared, 61% alike
- Whole Food Vitamin B-12plnt 31 shared, 61% alike
- Raw B-12Garden of Life Vitamin Code 30 shared, 60% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take 2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
- Warnings
- Caution: Do not exceed recommended dose.
- Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before taking this or any dietary supplement.
- Allergens and what it does not contain
- No GMO, meat, dairy, eggs, wheat, gluten, soy, nuts, shellfish, binders & fillers, coloring, preservatives, gelatin, yeast.
Source: label statements in DSLD label 328380.
What else is on the label?
Other ingredients: Methylcellulose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality Made in the USA.
How many labels does Whole Food B-Complex have?
One label is on file, entered on June 25, 2025.
- Label 328380 (current) Entered June 25, 2025 · on the market · 120 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NutraFitz (distributor), Buffalo Grove, IL. All MoxyVites By NutraFitz products.