PlainVitamins

Multicore

by Bodybuilding.com Platinum Series · other (e.g. tea bag) · 30 packets

  • On the market (NIH)
  • UPC 000791
  • DSLD label 175353
  • Serving 1 packet (4 caplets, 1 softgel)
  • 30 servings

Multicore by Bodybuilding.com Platinum Series lists 37 ingredients, 32 with an amount per serving of 1 packet, such as 3,500 IU of vitamin A, 500 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 50 IU of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 4 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2018.

What is in Multicore?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multicore: Supplement Facts rows against the market (DSLD label 175353, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Calories from Fat10 Calories
Total Fat1.5 g2%Fat (unspecified) in Multicore against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterolless than 5 mg1%
Total Carbohydrates1 g1%Carbohydrate in Multicore against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Aas Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as 100% Beta-Carotene, with Mixed Carotenoids)3,500 IU70%Vitamin A in Multicore against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in Multicore against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)2,000 IU (50 mcg)500%Vitamin D in Multicore against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha-Tocopheryl Acetate)50 IU167%Vitamin E in Multicore against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Menaquinone-7, PhytonadioneVitamin K (Form: as Phytonadione (Alt. Name: K1), and Menaquinone-7 (Form: K2))80 mcg100%Vitamin K in Multicore against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)10 mg667%Thiamin in Multicore against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin10 mg588%Riboflavin in Multicore against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, and Niacin)30 mg150%Niacin in Multicore against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Multicore against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Multicore against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)500 mcg8,333%Vitamin B12 in Multicore against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Multicore against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Multicore against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)350 mg35%Calcium in Multicore against 17,831 products350 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg350 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Multicore against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)150 mg38%Magnesium in Multicore against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in Multicore against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)100 mcg143%Selenium in Multicore against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg50%Copper in Multicore against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2 mg100%Manganese in Multicore against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: TRAACS)120 mcg100%Chromium in Multicore against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: as Molybdenum Chelate)75 mcg100%Molybdenum in Multicore against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Sodium10 mg1%Sodium in Multicore against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)99 mg3%Potassium in Multicore against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Total Fish Oil1,250 mgFish Oil in Multicore against 1,990 products1.25 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.1.25 g

Higher than 56% of 1,990 products listing fish oil (median 1.2 g).

Omega-3 Fatty Acids800 mgOmega-3 in Multicore against 2,714 products800 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.800 mg

Higher than 67% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid390 mgEPA (Eicosapentaenoic Acid) in Multicore against 3,134 products390 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.390 mg

Higher than 63% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid300 mgDHA in Multicore against 3,627 products300 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.300 mg

Higher than 63% of 3,627 products listing DHA (median 232 mg).

Boronas Boron ChelateBoron (Form: as Boron Chelate)500 mcgBoron in Multicore against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Pre- & Pro- Biotic Blend200 mg
Fructo-Oligosaccharidesin the blend, no amount given
Bacillus coagulansBacillus coagulans Genus: Bacillus Species: coagulans Note: 300 million CFU
Vegetable SterolsVegetable Sterols Note: Including550 mgPhytosterols in Multicore against 440 products550 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.550 mg

Higher than 65% of 440 products listing phytosterols (median 400 mg).

Beta-SitosterolBeta-Sitosterol Note: 40-58%no amount given
CampesterolCampesterol Note: 20-30%no amount given
StigmasterolStigmasterol Note: 14-22%no amount given
Milk Thistle seed extractas SilymarinMilk Thistle seed extract (Form: 80% Silymarin) PlantPart: seed250 mgMilk Thistle in Multicore against 1,277 products250 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.250 mg

Higher than 62% of 1,277 products listing milk thistle (median 175 mg).

Lutein10 mgLutein in Multicore against 2,493 products10 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.10 mg

Higher than 71% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas Lutemax 20202 mgZeaxanthin in Multicore against 1,215 products2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.2 mg

Higher than 62% of 1,215 products listing zeaxanthin (median 1 mg).

Oxxynea Proprietary BlendOxxynea Proprietary Blend Note: of 22 fruits and veggies (5,000 ORAC/g)800 mg

Source: NIH ODS Dietary Supplement Label Database, label 175353 (entered April 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multicore's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one packet upon waking with breakfast. Drink with plenty of water. Certain vitamins are better absorbed when digested with food, so take Multicore at mealtime.
Warnings
Contains Allergens: Soy and wheat.
Caution: For adult use only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.

Source: label statements in DSLD label 175353.

What else is on the label?

Other ingredients: Caplets:, Coating, Silica, Magnesium Stearate, Softgels, Proprietary antioxidant blend, natural Lemon flavor.

How many labels does Multicore have?

One label is on file, entered on April 25, 2018.

  1. Label 175353 (current) Entered April 25, 2018 · on the market · 30 packets · UPC 000791

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bodybuilding.com (distributor), Boise, ID. All Bodybuilding.com Platinum Series products.

Where next?