PlainVitamins

Multi-Vi-Min without Copper & Iron

by Allergy Research Group · capsule · 150 vegetarian capsules

  • On the market (NIH)
  • UPC 7 13947 70200 4
  • DSLD label 304260
  • Serving 1 capsule
  • 150 servings

Multi-Vi-Min without Copper & Iron by Allergy Research Group lists 29 ingredients, 29 with an amount per serving of 1 capsule, such as 300 mcg RAE of vitamin A, 50 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 90 mg of mixed tocopherols. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Multi-Vi-Min without Copper & Iron?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vi-Min without Copper & Iron: Supplement Facts rows against the market (DSLD label 304260, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate1000 IU of Retinyl Palmitate300 mcg RAE33%
Vitamin Cas Ascorbic Acid50 mg56%Vitamin C in Multi-Vi-Min without Copper & Iron against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 150 mg.

Vitamin D3as Cholecalciferol400 IU of Cholecalciferol10 mcg (400 IU)50%Vitamin D in Multi-Vi-Min without Copper & Iron against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 30 mcg.

Mixed Tocopherols40 IU90 mg600%*
Vitamin K55 mcg46%Vitamin K in Multi-Vi-Min without Copper & Iron against 4,607 products55 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg55 mcg

59% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 165 mcg.

Vitamin K1as Phylloquinone30 mcg
Vitamin K2as Menaquinone-725 mcg
Thiamineas Thiamine Hydrochloride20 mg1,667%Thiamin in Multi-Vi-Min without Copper & Iron against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 60 mg.

Riboflavinas Riboflavin 5-Phosphate10 mg769%Riboflavin in Multi-Vi-Min without Copper & Iron against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 30 mg.

Niacinas Niacinamide30 mg NE188%Niacin in Multi-Vi-Min without Copper & Iron against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 90 mg. 2.6 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Multi-Vi-Min without Copper & Iron against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 75 mg.

Folate100 mcg DFE25%
5-Methyltetrahydrofolate60 mcg
(6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt111 mcg5-methyltetrahydrofolate glucosamine in Multi-Vi-Min without Copper & Iron against 176 products111 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.111 mcg

92% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg). Per day at the most servings: 333 mcg.

Vitamin B12as Methylcobalamin80 mcg3,333%Vitamin B12 in Multi-Vi-Min without Copper & Iron against 14,425 products80 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg80 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 240 mcg.

Biotinas D-Biotin80 mcg267%Biotin in Multi-Vi-Min without Copper & Iron against 9,447 products80 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg80 mcg

67% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 240 mcg.

Pantothenic Acidas Calcium D-Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Multi-Vi-Min without Copper & Iron against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 300 mg.

Calciumas Calcium Citrate40 mg3%Calcium in Multi-Vi-Min without Copper & Iron against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 120 mg.

Iodineas Potassium Iodide75 mcg50%Iodine in Multi-Vi-Min without Copper & Iron against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 225 mcg.

Magnesiumas Magnesium Citrate15 mg4%Magnesium in Multi-Vi-Min without Copper & Iron against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 45 mg.

Zincas Zinc Citrate6 mg55%Zinc in Multi-Vi-Min without Copper & Iron against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 18 mg.

Seleniumas Sodium Selenite40 mcg73%Selenium in Multi-Vi-Min without Copper & Iron against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 120 mcg.

Manganeseas Manganese Citrate3 mg130%Manganese in Multi-Vi-Min without Copper & Iron against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 9 mg.

Chromiumas Chromium Picolinate80 mcg229%Chromium in Multi-Vi-Min without Copper & Iron against 7,825 products80 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg80 mcg

58% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Sodium Molybdate40 mcg89%Molybdenum in Multi-Vi-Min without Copper & Iron against 4,390 products40 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg40 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 120 mcg.

Potassiumas Potassium Chloride20 mg1%Potassium in Multi-Vi-Min without Copper & Iron against 11,614 products20 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg20 mg

89% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 60 mg.

Boronas Boron Citrate200 mcgBoron in Multi-Vi-Min without Copper & Iron against 3,339 products0.2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.2 mg

78% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.6 mg.

Vanadiumas Sodium Metavanadate40 mcgVanadium in Multi-Vi-Min without Copper & Iron against 1,744 products40 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg40 mcg

Higher than 58% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 120 mcg.

Glutamic Acid40 mgGlutamic Acid in Multi-Vi-Min without Copper & Iron against 697 products40 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.40 mg

63% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 120 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 304260 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 90 mg of niacin, 2.6 times the adult Tolerable Upper Intake Level.
  • 92% of the 176 products that print an amount of 5-methyltetrahydrofolate glucosamine list more than its 111 mcg of (6S)-5-methyltetrahydrofolic acid glucosamine salt (filed by NIH under 5-methyltetrahydrofolate glucosamine) (median 593 mcg).
  • 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use As a dietary supplement, 1 capsule one to three times daily with meals, or as directed by a healthcare practitioner.
Warnings
Taking more than 400 mcg of selenium per day from all sources should only be done under the guidance of a healthcare professional.
Allergens and what it does not contain
Similar formula to Multi-Vi-Min, excluding copper and iron.
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 304260.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Multi-Vi-Min without Copper & Iron have?

7 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304260 (current) Entered March 22, 2024 · on the market · 150 vegetarian capsules · UPC 7 13947 70200 4
  2. Label 258289 Entered January 22, 2022 · off the market December 9, 2022 · 150 vegetarian capsules · UPC 7 13947 70200 4
  3. Label 233061 Entered August 23, 2020 · off the market August 2, 2021 · 150 vegetarian capsules · UPC 7 13947 70200 4
  4. Label 208162 Entered October 23, 2019 · off the market August 4, 2020 · 150 vegetarian capsules · UPC 7 13947 70200 4
  5. Label 183433 Entered November 21, 2018 · off the market June 26, 2019 · 150 vegetarian capsules · UPC 7 13947 70200 4
  6. Label 54492 Entered December 23, 2015 · off the market July 19, 2018 · 150 vegetarian capsules · UPC 7 13947 70200 4
  7. Label 20565 Entered May 23, 2014 · off the market November 19, 2015 · 150 vegetarian capsules · UPC 7 13947 70200 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allergy Research Group (distributor), South Salt Lake, UT. All Allergy Research Group products.

Where next?