PlainVitamins

Multi-Vi-Min

by Allergy Research Group · capsule · 150 vegetarian capsules

  • On the market (NIH)
  • UPC 7 13947 70170 0
  • DSLD label 304259
  • Serving 1 capsule
  • 150 servings

Multi-Vi-Min by Allergy Research Group lists 32 ingredients, 32 with an amount per serving of 1 capsule, such as 300 mcg RAE of vitamin A, 50 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 27 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Multi-Vi-Min?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vi-Min: Supplement Facts rows against the market (DSLD label 304259, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate1000 IU300 mcg RAE33%
Vitamin Cas Ascorbic Acid50 mg56%Vitamin C in Multi-Vi-Min against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 100 mg.

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Multi-Vi-Min against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopherol40 IU27 mg180%
Vitamin K55 mcg46%Vitamin K in Multi-Vi-Min against 4,607 products55 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg55 mcg

59% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 110 mcg.

Vitamin K1as Phylloquinone30 mcg
Vitamin K2as Menaquinone-725 mcg
Vitamin B1as Thiamine Hydrochloride20 mg1,667%Thiamin in Multi-Vi-Min against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 40 mg.

Vitamin B2as Riboflavin 5-Phosphate10 mg769%Riboflavin in Multi-Vi-Min against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Vitamin B3as Niacinamide30 mg NE188%Niacin in Multi-Vi-Min against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B615 mg882%Vitamin B6 in Multi-Vi-Min against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Pyridoxine Hydrochloride10 mg
Pyridoxal 5-Phosphate5 mg
Folate100 mcg DFE25%
5-Methyltetrahydrofolate60 mcg
(6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt111 mcg5-methyltetrahydrofolate glucosamine in Multi-Vi-Min against 176 products111 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.111 mcg

92% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg). Per day at the most servings: 222 mcg.

Vitamin B12as Methylcobalamin80 mcg3,333%Vitamin B12 in Multi-Vi-Min against 14,425 products80 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg80 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 160 mcg.

Biotinas D-Biotin80 mcg267%Biotin in Multi-Vi-Min against 9,447 products80 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg80 mcg

67% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 160 mcg.

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Multi-Vi-Min against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 100 mg.

Calciumas Calcium Citrate, D-Calcium Pantothenate20 mg2%Calcium in Multi-Vi-Min against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 40 mg.

Ironas Ferrous Gluconate4 mg22%Iron in Multi-Vi-Min against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 8 mg.

Iodineas Potassium Iodide75 mcg50%Iodine in Multi-Vi-Min against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Citrate20 mg5%Magnesium in Multi-Vi-Min against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 40 mg.

Zincas Zinc Citrate6 mg55%Zinc in Multi-Vi-Min against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 12 mg.

Seleniumas Selenium Selenate40 mcg73%Selenium in Multi-Vi-Min against 7,658 products40 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg40 mcg

67% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 80 mcg.

Copperas Copper Bisglycinate300 mcg33%Copper in Multi-Vi-Min against 6,468 products0.3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.3 mg

83% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.6 mg.

Manganeseas Manganese Citrate3 mg130%Manganese in Multi-Vi-Min against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 6 mg.

Chromiumas Chromium Picolinate80 mcg229%Chromium in Multi-Vi-Min against 7,825 products80 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg80 mcg

58% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 160 mcg.

Molybdenumas Sodium Molybdenum40 mcg89%Molybdenum in Multi-Vi-Min against 4,390 products40 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg40 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 80 mcg.

Potassiumas Potassium Chloride, Potassium Iodide20 mg1%Potassium in Multi-Vi-Min against 11,614 products20 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg20 mg

89% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 40 mg.

Boronas Boric Acid200 mcgBoron in Multi-Vi-Min against 3,339 products0.2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.2 mg

78% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.4 mg.

Glutamic Acid40 mgGlutamic Acid in Multi-Vi-Min against 697 products40 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.40 mg

63% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 80 mg.

Source: NIH ODS Dietary Supplement Label Database, label 304259 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 92% of the 176 products that print an amount of 5-methyltetrahydrofolate glucosamine list more than its 111 mcg of (6S)-5-methyltetrahydrofolic acid glucosamine salt (filed by NIH under 5-methyltetrahydrofolate glucosamine) (median 593 mcg).
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Vi-Min's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 1 capsule one or two times daily with meals, or as directed by a healthcare practitioner.
Warnings
Taking more than 400 mcg of selenium per day from all sources should only be done under the guidance of a healthcare professional.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately.
Allergens and what it does not contain
Formulated to have low allergen potential.
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 304259.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Stearic Acid, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Multi-Vi-Min have?

5 labels are on file under this name since December 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304259 (current) Entered January 24, 2024 · on the market · 150 vegetarian capsules · UPC 7 13947 70170 0
  2. Label 258287 Entered January 22, 2022 · off the market December 9, 2022 · 150 vegetarian capsules · UPC 7 13947 70170 0
  3. Label 233059 Entered August 23, 2020 · off the market August 2, 2021 · 150 vegetarian capsules · UPC 7 13947 70170 0
  4. Label 183403 Entered November 21, 2018 · off the market August 4, 2020 · 150 vegetarian capsules · UPC 7 13947 70170 0
  5. Label 54514 Entered December 23, 2015 · off the market July 19, 2018 · 150 vegetarian capsules · UPC 7 13947 70170 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allergy Research Group (distributor), South Salt Lake, UT. All Allergy Research Group products.

Where next?