PlainVitamins

Metamucil Free Stone Ground Texture Fiber Powder

by Metamucil · powder · 29 oz.

  • On the market (NIH)
  • UPC 0 37000 72553 4
  • DSLD label 179109
  • Serving 7 to 14 g (1-2 rounded tsp); amounts per 14 g
  • 57 servings

Metamucil Free Stone Ground Texture Fiber Powder by Metamucil lists 2 ingredients, 2 with an amount per serving of 14 g, such as 1.4 mg of iron and 70 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.

What is in Metamucil Free Stone Ground Texture Fiber Powder?

Each row as the label prints it, per serving of 14 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Metamucil Free Stone Ground Texture Fiber Powder: Supplement Facts rows against the market (DSLD label 179109, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates13 g4%Carbohydrate in Metamucil Free Stone Ground Texture Fiber Powder against 21,979 products13 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.13 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 39 g.

Dietary Fiber6 g24%Fiber in Metamucil Free Stone Ground Texture Fiber Powder against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 18 g.

Soluble Fiber5 g
Sugar7 gSugar in Metamucil Free Stone Ground Texture Fiber Powder against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 21 g.

Iron1.4 mg8%Iron in Metamucil Free Stone Ground Texture Fiber Powder against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4.2 mg.

Sodium10 mg1%Sodium in Metamucil Free Stone Ground Texture Fiber Powder against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Potassium70 mg2%Potassium in Metamucil Free Stone Ground Texture Fiber Powder against 11,614 products70 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg70 mg

66% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 210 mg.

Source: NIH ODS Dietary Supplement Label Database, label 179109 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
For a sugar free option try Metamucil psyllium capsules, which are also gluten free and have no added sweeteners, colors, or flavors.
If you have specific dietary needs, you should consult your doctor before consuming this product.
New users: Start with 1 serving per day; gradually increase to desired daily intake.
Meta mixer Adults 12yrs and older enjoy up to 3 times per day For feeling less hungry between meals: Two rounded teaspoons for promoting and maintaining digestive health: One rounded teaspoon 1 Put powder into an empty glass. 2 Mix briskly with 8oz of your favorite cool liquid. 3 Drink promptly & enjoy!
For an enhanced experience use flavored water or juice, try mixing with your favorite flavored daily, nut or soy milk, or blend with your smoothie!
Warnings
Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Keep out of reach of children
Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Do not use if printed inner seal is broken or missing
Allergens and what it does not contain
Free of artificial sweeteners, flavors, colors, and gluten, Metamucil Free is the perfect choice to support your healthy lifestyle.
Gluten-free (may contain trace amounts less than 20ppm).
Free from: Artificial sweeteners, colors, flavors, and gluten
Metamucil Free Free from: Artificial sweeteners Artificial colors Artificial flavors Gluten
Storage
Important information Store at room temperature tightly closed to protect from humidity

Source: label statements in DSLD label 179109.

What else is on the label?

Other ingredients: Sugar, Psyllium.

How many labels does Metamucil Free Stone Ground Texture Fiber Powder have?

One label is on file, entered on July 25, 2018.

  1. Label 179109 (current) Entered July 25, 2018 · on the market · 29 oz. · UPC 0 37000 72553 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.

Where next?