PlainVitamins

Mega Men Citrus

by GNC Mega Men · liquid · 30 fl. Oz.

  • On the market (NIH)
  • UPC 0 48107 11252 3
  • DSLD label 14015
  • Serving 2 tbsp (1 capful)
  • 30 servings

Mega Men Citrus by GNC Mega Men lists 32 ingredients, 32 with an amount per serving of 2 tbsp, such as 5,000 IU of vitamin A, 500 mg of vitamin C, 1,600 IU (40 mcg) of vitamin D and 15 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Mega Men Citrus?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Men Citrus: Supplement Facts rows against the market (DSLD label 14015, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Carbohydrates9 g3%Carbohydrate in Mega Men Citrus against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Sugarless than 1 g
Vitamin Aas Retinyl AcetateVitamin A (Form: as Retinyl Acetate)5,000 IU100%Vitamin A in Mega Men Citrus against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in Mega Men Citrus against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: Vitamin D-3))1,600 IU (40 mcg)400%Vitamin D in Mega Men Citrus against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as Natural d-alpha-Tocopheryl Acetate)15 IU50%Vitamin E in Mega Men Citrus against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)50 mg3,333%Thiamin in Mega Men Citrus against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate)50 mg2,941%Riboflavin in Mega Men Citrus against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Mega Men Citrus against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Mega Men Citrus against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Mega Men Citrus against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)150 mcg2,500%Vitamin B12 in Mega Men Citrus against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Mega Men Citrus against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Mega Men Citrus against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Lactate GluconateCalcium (Form: as Calcium Lactate Gluconate)50 mg5%Calcium in Mega Men Citrus against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Mega Men Citrus against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)50 mg13%Magnesium in Mega Men Citrus against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)15 mg100%Zinc in Mega Men Citrus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)200 mcg286%Selenium in Mega Men Citrus against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper CitrateCopper (Form: as Copper Citrate)2 mg100%Copper in Mega Men Citrus against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)10 mg500%Manganese in Mega Men Citrus against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)120 mcg100%Chromium in Mega Men Citrus against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)150 mcg200%Molybdenum in Mega Men Citrus against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Sodiumas Sodium Benzoate, Sodium HexametaphosphateSodium (Form: as Sodium Hexametaphoshate CorrectedName: Sodium Hexametaphosphate, and Sodium Benzoate)20 mg1%Sodium in Mega Men Citrus against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in Mega Men Citrus against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Green Tea Leaf Extract30 mgGreen Tea in Mega Men Citrus against 2,595 products30 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.30 mg

84% of 2,595 products listing green tea give more (median 100 mg).

Inositol25 mgInositol in Mega Men Citrus against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoid Complex25 mgFlavonoid in Mega Men Citrus against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Carotenoid Complex15 mgCarotenoids in Mega Men Citrus against 261 products15 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.15 mg

Higher than 84% of 261 products listing carotenoids (median 4 mg).

N-Acetyl-L-Cysteine10.5 mgN-Acetyl Cysteine in Mega Men Citrus against 1,259 products10.5 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.10.5 mg

96% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Rutin powder10 mgRutin in Mega Men Citrus against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Quercetin10 mgQuercetin in Mega Men Citrus against 1,548 products10 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.10 mg

90% of 1,548 products listing quercetin give more (median 100 mg).

Hesperidin Complex5 mg
Boronas Boron CitrateBoron (Form: as Boron Citrate)1 mgBoron in Mega Men Citrus against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Lutein950 mcgLutein in Mega Men Citrus against 2,493 products0.95 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.95 mg

68% of 2,493 products listing lutein give more (median 3 mg).

Lycopene950 mcgLycopene in Mega Men Citrus against 1,691 products0.95 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.95 mg

64% of 1,691 products listing lycopene give more (median 1.2 mg).

Proprietary Amino Acid Blendas L-Carnitine, L-Glutamine, L-Methionine500 mg
Fruit and Vegetable Blendas Apple, Beet, Blueberry25 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 14015 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.
  • 96% of the 1,259 products that print an amount of N-acetyl cysteine list more than its 10.5 mg of N-acetyl-L-cysteine (filed by NIH under N-acetyl cysteine) (median 150 mg).
  • 90% of the 1,548 products that print an amount of quercetin list more than its 10 mg of quercetin (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take 1 capful daily. May also be mixed with water or beverage of choice. Best taken with food.
Shake well before using.
Warnings
WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
KEEP OUT OF REACH OF CHILDREN.
Discontinue use two weeks prior to surgery.
Do not purchase if seal is broken.
Storage
Refrigerate after opening.

Source: label statements in DSLD label 14015.

What else is on the label?

Other ingredients: purified Water, Glycerin, Sorbitol, Citric Acid, Natural and Artificial flavors, Polysorbate 80, Xanthan Gum, Sucralose, Potassium Sorbate, Acesulfame Potassium, Amylase, Cellulase, Lipase, Protease.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): (QR CODE) SCAN & LEARN MORE.

How many labels does Mega Men Citrus have?

One label is on file, entered on October 25, 2012.

  1. Label 14015 (current) Entered October 25, 2012 · on the market · 30 fl. Oz. · UPC 0 48107 11252 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Mega Men products.

Where next?