PlainVitamins

Longevity Essentials Capsules

by Longevity Medical Clinic · capsule · 60 packets

  • On the market (NIH)
  • DSLD label 285012
  • Serving 1 packet (containing 5 capsules and 1 softgel)
  • 60 servings

Longevity Essentials Capsules by Longevity Medical Clinic lists 45 ingredients, 45 with an amount per serving of 1 packet, such as 5,000 IU of vitamin A, 478 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 163.8 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Longevity Essentials Capsules?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Longevity Essentials Capsules: Supplement Facts rows against the market (DSLD label 285012, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% as beta-carotene5,000 IU100%Vitamin A in Longevity Essentials Capsules against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate478 mg797%Vitamin C in Longevity Essentials Capsules against 18,583 products478 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg478 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 956 mg.

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Longevity Essentials Capsules against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin Eas Mixed Tocopherols163.8 IU546%Vitamin E in Longevity Essentials Capsules against 6,459 products163.8 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.163.8 IU

Higher than 81% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 327.6 IU.

Vitamin K1400 mcg500%Vitamin K in Longevity Essentials Capsules against 4,607 products400 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg400 mcg

Higher than 95% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 800 mcg.

Thiamine Hydrochlorideas Vitamin B150 mg3,333%Thiamin in Longevity Essentials Capsules against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavinas Vitamin B250 mg2,941%Riboflavin in Longevity Essentials Capsules against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Niacinamideas Vitamin B350 mg250%Niacin in Longevity Essentials Capsules against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Longevity Essentials Capsules against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 100 mg.

Folateas Folic Acid200 mcg50%Folate in Longevity Essentials Capsules against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Cyanocobalamin100 mcg1,667%Vitamin B12 in Longevity Essentials Capsules against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Biotin50 mcg17%Biotin in Longevity Essentials Capsules against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 100 mcg.

Pantothenic Acidas Vitamin B5100 mg1,000%Pantothenic Acid (Vitamin B5) in Longevity Essentials Capsules against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Citrate148 mg15%Calcium in Longevity Essentials Capsules against 17,831 products148 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg148 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 296 mg.

Iodineas Potassium Iodide200 mcg33%Iodine in Longevity Essentials Capsules against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 400 mcg.

Magnesiumas Magnesium Ascorbate, Magnesium Aspartate, Magnesium Oxide73 mg18%Magnesium in Longevity Essentials Capsules against 14,003 products73 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg73 mg

54% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 146 mg.

Zincas Zinc Citrate, Zinc Oxide7 mg47%Zinc in Longevity Essentials Capsules against 13,186 products7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7 mg

68% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 14 mg.

Seleniumas Selenium GlycinateSelenium Glycinate complex100 mcg143%Selenium in Longevity Essentials Capsules against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Carbonate, Copper Rice Chelate1.5 mg75%Copper in Longevity Essentials Capsules against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 3 mg.

Manganeseas Manganese Carbonate, Manganese Citrate1 mg50%Manganese in Longevity Essentials Capsules against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg.

Chromiumas Chromium Chloride, Chromium Picolinate250 mcg208%Chromium in Longevity Essentials Capsules against 7,825 products250 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg250 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 500 mcg.

Molybdenumas Molybdenum Rice Chelate, Sodium Molybdenum25 mcg33%Molybdenum in Longevity Essentials Capsules against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 50 mcg.

N-Acetyl Cysteine250 mgN-Acetyl Cysteine in Longevity Essentials Capsules against 1,259 products250 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.250 mg

Higher than 60% of 1,259 products listing N-acetyl cysteine (median 150 mg). Per day at the most servings: 500 mg.

Japanese Sophoraas Quercetin95% Quercetin85 mg
Bitter Orangeas Bioflavonoidsstandardized to 25% Bioflavonoids75 mgBitter orange in Longevity Essentials Capsules against 198 products120 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.120 mg

Higher than 62% of 198 products listing bitter orange (median 100 mg). Per day at the most servings: 240 mg.

Betateneas Dunaliellastandardized to 7.5% total mixed carotenoids5 mgCarotenoids in Longevity Essentials Capsules against 261 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.5 mg

Higher than 66% of 261 products listing carotenoids (median 4 mg). Per day at the most servings: 10 mg.

DMAE Bitartrate75 mgDeanol in Longevity Essentials Capsules against 365 products75 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.75 mg

52% of 365 products listing deanol give more (median 100 mg). Per day at the most servings: 150 mg.

Japanese Sophoraas Rutin95% Rutin75 mg
Choline Bitartrate50 mg9%*Choline in Longevity Essentials Capsules against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 100 mg.

Grape seed extract5:150 mgGrape in Longevity Essentials Capsules against 1,900 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

48% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 100 mg.

Inositol50 mgInositol in Longevity Essentials Capsules against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 100 mg.

Milk Thistleas Silymarinstandardized to 80% Silymarin50 mgMilk Thistle in Longevity Essentials Capsules against 1,277 products50 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.50 mg

83% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 100 mg.

Para-Aminobenzoic Acidas Vitamin B1050 mgPABA in Longevity Essentials Capsules against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 100 mg.

Bitter Orangeas Hesperidinstandardized to 98% Hesperidin complex45 mg
Ginkgoas Ginkgo Flavoglycosides, Ginkgo Terpene Lactonesstandardized to 24% Ginkgo flavonol glycosides and 6% ginkgo terpene lactones30 mgGinkgo in Longevity Essentials Capsules against 1,339 products30 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.30 mg

74% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 60 mg.

Green Tea25 mgGreen Tea in Longevity Essentials Capsules against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 50 mg.

Pomegranateas Ellagic Acidellagic acid 40%62.5 mgPomegranate in Longevity Essentials Capsules against 860 products62.5 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.62.5 mg

50% of 860 products listing pomegranate give more (median 70.5 mg). Per day at the most servings: 125 mg.

Pineas Pinus massoniana4:112.5 mg
Tocotrienolsas Rice Bran12 mg
Japanese Fleecefloweras Resveratrolstandardized to 50% Resveratrol2.5 mgHu Zhang in Longevity Essentials Capsules against 269 products2.5 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.2.5 mg

99% of 269 products listing hu zhang give more (median 150 mg). Per day at the most servings: 5 mg.

Boronas Boric Acid, Boron Glycinate1 mgBoron in Longevity Essentials Capsules against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Tomatoas Lycopenestandardized to 5% Lycopene5 mgTomato in Longevity Essentials Capsules against 236 products5 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.5 mg

88% of 236 products listing tomato give more (median 31.5 mg). Per day at the most servings: 10 mg.

Zeaxanthin5%60 mcgZeaxanthin in Longevity Essentials Capsules against 1,215 products0.06 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.06 mg

95% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 0.12 mg.

Superoxide Dismutase50 mcgSuperoxide Dismutase in Longevity Essentials Capsules against 138 products50 mcg per serving; the middle half of products list 20 mcg to 7,107 mcg, the median 30 mcg.50 mcg

Higher than 54% of 138 products listing superoxide dismutase (median 30 mcg). Per day at the most servings: 100 mcg.

Catalase25,000 units/g2 mcgCatalase in Longevity Essentials Capsules against 103 products2 mcg per serving; the middle half of products list 20 mcg to 60 mcg, the median 20 mcg.2 mcg

over 99% of 103 products listing catalase give more (median 20 mcg). Per day at the most servings: 4 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 285012 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 mcg of vitamin K is higher than 95% of the 4,607 vitamin K products that print an amount; 221 list more.
  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 250 mcg of chromium is higher than 90% of the 7,825 chromium products that print an amount; 641 list more.
  • 83% of the 1,277 products that print an amount of milk thistle list more than its 50 mg of milk thistle (median 175 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).
  • 99% of the 269 products that print an amount of hu zhang list more than its 2.5 mg of japanese fleeceflower (filed by NIH under hu zhang) (median 150 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Longevity Essentials Capsules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
People with sensitive stomachs may prefer to take this product with food.
Directions: Take one packet twice daily or as directed by your Longevity physician
Warnings
Tamper evident. Do not use if seal is broken.
Keep out of reach of children.
Warning: If you are pregnant, nursing, taking any medications, planning any medical procedures, or have any medical condition, consult your physician before use.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 285012.

What else is on the label?

Other ingredients: Maltodextrin, Glycerin, Microcrystalline Cellulose, Glucose, Rice Protein, Citric Acid, Beta Cyclodextrin, Gum Arabic, Silicon Dioxide, Hypromellose, Sodium Hydroxide, Gelatine, Sucrose, Soy Bean Oil, Ascorbyl Palmitate, Corn Starch, modified Food Starch, Food Glaze, DL-Alpha Tocopherols, Sodium Ascorbate, acetylated Monoglycerides, Mixed Natural Tocopherols, Polysorbate 80, Sodium Alginate, Sugar.

How many labels does Longevity Essentials Capsules have?

One label is on file, entered on May 24, 2023.

  1. Label 285012 (current) Entered May 24, 2023 · on the market · 60 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Longevity Medical Clinic (distributor), Kirkland, WA. All Longevity Medical Clinic products.

Where next?