PlainVitamins

Hair, Skin & Nails Supplement

by up&up · other (e.g. tea bag) · 60 caplets

  • On the market (NIH)
  • UPC 0 70030 62808 6
  • DSLD label 211594
  • Serving 2 caplets
  • 30 servings

Hair, Skin & Nails Supplement by up&up lists 17 ingredients, 17 with an amount per serving of 2 caplets, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 60 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Hair, Skin & Nails Supplement?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails Supplement: Supplement Facts rows against the market (DSLD label 211594, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin A5,000 IU100%Vitamin A in Hair, Skin & Nails Supplement against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C120 mg200%Vitamin C in Hair, Skin & Nails Supplement against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Hair, Skin & Nails Supplement against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E60 IU200%Vitamin E in Hair, Skin & Nails Supplement against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Vitamin B11.5 mg100%Thiamin in Hair, Skin & Nails Supplement against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Hair, Skin & Nails Supplement against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Hair, Skin & Nails Supplement against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Folic Acid200 mcg50%Folate in Hair, Skin & Nails Supplement against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Biotin3,000 mcg1,000%Biotin in Hair, Skin & Nails Supplement against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Calcium200 mg20%Calcium in Hair, Skin & Nails Supplement against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Phosphorus100 mg10%Phosphorus in Hair, Skin & Nails Supplement against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Zinc15 mg100%Zinc in Hair, Skin & Nails Supplement against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium12.5 mcg18%Selenium in Hair, Skin & Nails Supplement against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Sodium5 mg1%Sodium in Hair, Skin & Nails Supplement against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Boron1 mgBoron in Hair, Skin & Nails Supplement against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Methylsulfonylmethane100 mgMethylsulfonylmethane in Hair, Skin & Nails Supplement against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Gelatin145 mgGelatin in Hair, Skin & Nails Supplement against 90 products145 mg per serving; the middle half of products list 250 mg to 1,300 mg, the median 457 mg.145 mg

87% of 90 products listing gelatin give more (median 457 mg).

Lutein500 mcgLutein in Hair, Skin & Nails Supplement against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 211594 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement for adults, take two caplets daily with food.
Warnings
Do not use if printed seal under cap is broken or missing.
Caution: Do not take this product if you are pregnant or nursing a baby. If you are taking any medication, are planning any medical procedure or have a medical condition, consult your doctor before taking product.
Avoid this product if you have allergies to sulfur.
Keep out of reach of children.
Discontinue use and consult your doctor if any adverse reactions occur.
Allergens and what it does not contain
Gluten Free
Storage
Store at room temperature (59 degrees F-86 degrees F).

Source: label statements in DSLD label 211594.

What else is on the label?

Other ingredients: Calcium Citrate, Dicalcium Phosphate, Microcrystalline Cellulose, Gelatin, Ascorbic Acid, Methylsulfonylmethane, DL-Alpha-Tocopheryl Acetate, Croscarmellose Sodium, Stearic Acid, Polyvinyl Alcohol, Magnesium Stearate, Niacinamide, Silicon Dioxide, Polyethylene Glycol, Zinc Oxide, Titanium Dioxide color, Talc, Hypromellose, Sodium Borate, Biotin, FD&C Blue No. 1 Aluminum Lake, Vitamin A Acetate, FD&C Yellow No. 5 Aluminum Lake, Thiamine Mononitrate, Riboflavin, Lutein, Folic Acid, FD&C Red No. 40 Aluminum Lake, Sodium Selenate, Cholecalciferol.

How many labels does Hair, Skin & Nails Supplement have?

One label is on file, entered on January 25, 2020.

  1. Label 211594 (current) Entered January 25, 2020 · on the market · 60 caplets · UPC 0 70030 62808 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?