PlainVitamins

Generation 50+

by FitLine · powder · 30 packets

  • On the market (NIH)
  • DSLD label 321592
  • Serving 5 g (1 packet (0.18 oz))
  • 30 servings

Generation 50+ by FitLine lists 20 ingredients, 20 with an amount per serving of 5 g, such as 270 mcg RAE of vitamin A, 135 mg of vitamin C, 9 mg of vitamin E and 1.8 mg of vitamin B1, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Generation 50+?

Each row as the label prints it, per serving of 5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Generation 50+: Supplement Facts rows against the market (DSLD label 321592, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories17 Calories
Total Fat0.5 g1%Fat (unspecified) in Generation 50+ against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Sodium28 mg1%Sodium in Generation 50+ against 14,514 products28 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.28 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates3.7 g1%Carbohydrate in Generation 50+ against 21,979 products3.7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3.7 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2.4 g9%Fiber in Generation 50+ against 6,987 products2.4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2.4 g

Higher than 62% of 6,987 products listing fiber (median 2 g).

Total Sugars0.2 gSugar in Generation 50+ against 11,807 products0.2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.2 g

99% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0.2 g0%
Vitamin A270 mcg RAE30%
Vitamin C135 mg150%Vitamin C in Generation 50+ against 18,583 products135 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg135 mg

Higher than 57% of 18,583 products listing vitamin C (median 100 mg).

Vitamin E9 mg60%
Vitamin B11.8 mg150%Thiamin in Generation 50+ against 9,830 products1.8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.8 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B22.1 mg162%Riboflavin in Generation 50+ against 9,824 products2.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.1 mg

59% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin46 mg288%Niacin in Generation 50+ against 12,413 products46 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg46 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.3 times the adult UL a day.

Vitamin B62.7 mg159%Vitamin B6 in Generation 50+ against 15,277 products2.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.7 mg

66% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate450 mcg DFE113%
Folic Acid270 mcg
Vitamin B121.3 mcg54%Vitamin B12 in Generation 50+ against 14,425 products1.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.3 mcg

96% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin180 mcg600%Biotin in Generation 50+ against 9,447 products180 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg180 mcg

50% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid7.5 mg150%Pantothenic Acid (Vitamin B5) in Generation 50+ against 10,060 products7.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.5 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Selenium24 mcg44%Selenium in Generation 50+ against 7,658 products24 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg24 mcg

82% of 7,658 products listing selenium give more (median 55 mcg).

Caffeineas Guarana Extract, Powder30 mgCaffeine in Generation 50+ against 3,358 products30 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.30 mg

96% of 3,358 products listing caffeine give more (median 200 mg).

Coenzyme Q-1025 mgCoenzyme Q-10 in Generation 50+ against 2,922 products25 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.25 mg

77% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Lutein4.2 mgLutein in Generation 50+ against 2,493 products4.2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.4.2 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Zeaxanthin0.26 mgZeaxanthin in Generation 50+ against 1,215 products0.26 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.26 mg

79% of 1,215 products listing zeaxanthin give more (median 1 mg).

Isoflavones43 mgIsoflavones in Generation 50+ against 290 products43 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.43 mg

52% of 290 products listing isoflavones give more (median 50 mg).

Docosahexaenoic Acid113 mgDHA in Generation 50+ against 3,627 products113 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.113 mg

74% of 3,627 products listing DHA give more (median 232 mg).

Eicosapentaenoic Acid3.4 mgEPA (Eicosapentaenoic Acid) in Generation 50+ against 3,134 products3.4 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.3.4 mg

over 99% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321592 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 46 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.
  • 96% of the 14,425 products that print an amount of vitamin B12 list more than its 1.3 mcg of vitamin B12 (median 36 mcg).
  • 96% of the 3,358 products that print an amount of caffeine list more than its 30 mg of caffeine (median 200 mg).
  • over 99% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 3.4 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Generation 50+'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Preparation: Mix 1 sachet of Generation 50+ (5g/0.18 oz) with 1 sachet of FitLine PowerCocktail. Add 180 ml/6.1 fl.oz. of water and mix until dissolved. Recommended intake: One portion per day.
Warnings
Keep out of a reach of young children. Not suitable for children.
Allergens and what it does not contain
Caution: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321592.

What else is on the label?

Other ingredients: Acacia Gum, Corn Syrup Solids, Microalgae Oil, Starch, Modified, Sodium Ascorbate, Tocopherol Extract, Ascorbyl Palmitate, Citric Acid, Tricalcium Phosphate, Monoglycerides, Diglycerides, Natural Flavors, Coenzyme Q-10, Soy Germ Extract, Powder, Starch, Glycose Syrup, Lutein, Alpha-Tocopherol, Citric Acid, Maltodextrin, Red Ginseng Extract, Steviol Glycosides, Flavor.

How many labels does Generation 50+ have?

One label is on file, entered on January 23, 2025.

  1. Label 321592 (current) Entered January 23, 2025 · on the market · 30 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PM-International Group (distributor). All FitLine products.

Where next?