PlainVitamins

SizeOn Lemon Ice

by Gaspari Nutrition · powder · 3.59 pounds

  • On the market (NIH)
  • UPC 6 46511 00523 5
  • DSLD label 322588
  • Serving 68 g (1 Scoop)
  • 24 servings

SizeOn Lemon Ice by Gaspari Nutrition lists 27 ingredients, 12 with an amount per serving of 68 g, such as 60 mg of vitamin C, 10 mg of thiamine, 7.6 mg of riboflavin and 50 mg of niacin; 15 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in SizeOn Lemon Ice?

Each row as the label prints it, per serving of 68 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SizeOn Lemon Ice: Supplement Facts rows against the market (DSLD label 322588, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories190 Calories
Calories from Fat0 Calories
Total Fat0 g0%
Cholesterol15 mg5%Cholesterol in SizeOn Lemon Ice against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates40 g13%Carbohydrate in SizeOn Lemon Ice against 21,979 products40 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.40 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber0 g0%
Sugaras Dextrose, Trehalose39 gSucrose in SizeOn Lemon Ice against 82 products39 g per serving; the middle half of products list 1 g to 5 g, the median 2 g.39 g

Higher than 99% of 82 products listing sucrose (median 2 g).

Protein7 g14%Protein in SizeOn Lemon Ice against 8,985 products7 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.7 g

62% of 8,985 products listing protein give more (median 16 g).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in SizeOn Lemon Ice against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine Hydrochloride10 mg667%Thiamin in SizeOn Lemon Ice against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate7.6 mg447%Riboflavin in SizeOn Lemon Ice against 9,824 products7.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.6 mg

Higher than 60% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg250%Niacin in SizeOn Lemon Ice against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Folateas Folic Acid200 mcg50%Folate in SizeOn Lemon Ice against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin75 mcg1,250%Vitamin B12 in SizeOn Lemon Ice against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas D-Calcium Pantothenate9 mg92%Pantothenic Acid (Vitamin B5) in SizeOn Lemon Ice against 10,060 products9 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg9 mg

71% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium51 mg5%Calcium in SizeOn Lemon Ice against 17,831 products51 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg51 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus65 mg7%Phosphorus in SizeOn Lemon Ice against 3,786 products65 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg65 mg

61% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium45 mg11%Magnesium in SizeOn Lemon Ice against 14,003 products45 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg45 mg

68% of 14,003 products listing magnesium give more (median 86 mg).

Sodium235 mg10%Sodium in SizeOn Lemon Ice against 14,514 products235 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.235 mg

Higher than 87% of 14,514 products listing sodium (median 55 mg).

SizeOn Blend63 g
Carbohydrate Energy Matrixin the blend, no amount given
Trehalosein the blend, no amount given
Dextrosein the blend, no amount given
Cyclic Dextrinin the blend, no amount given
Pterostilbenein the blend, no amount given
Protein Synthesis Acceleration Matrixin the blend, no amount given
Whey Protein Hydrolysatein the blend, no amount given
L-Leucine4 gLeucine in SizeOn Lemon Ice against 2,056 products4 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.4 g

Higher than 83% of 2,056 products listing leucine (median 2.5 g).

L-Isoleucinein the blend, no amount given
L-Valinein the blend, no amount given
PhosphoDrive Endurance Complexin the blend, no amount given
Creatine Monohydratein the blend, no amount given
Creatine MagnaPoweras Magnesium Creatine Chelatein the blend, no amount given
Disodium Creatine Phosphatein the blend, no amount given
OsmoDrive Advanced Hydration Complexin the blend, no amount given
L-Taurinein the blend, no amount given
Sodium Glycerophosphatein the blend, no amount given
Calcium Glycerophosphatein the blend, no amount given
Potassium Glycerophosphatein the blend, no amount given

The label names the compound (Potassium Glycerophosphate); its amount is likely the compound's weight, not the potassium it holds, so it is not placed among other products.

L-Alanyl-L-Glutaminein the blend, no amount given
Magnesium Glycyl Glutaminein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 322588 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 39 g of sugar (filed by NIH under sucrose) is higher than 99% of the 82 sucrose products that print an amount.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with SizeOn Lemon Ice's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
With meals Pre During Post Between meals Directions: SizeOn is meant to be taken once per day, on training days while you train, 5-6 days per week. Mix one scoop in 20-30 ounces of cold water and sup throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.
Warnings
Allergens: Contains ingredients from milk and soy.
Warning: Seek the advice of a health care practitioner before use. Tamper evident: Do not use if seal under cap is broken or missing.
Not suggested for use in children under the age of 18 or in people who have been diagnosed with hypertension, kidney disease, liver disease, metabolic syndrome, diabetes or neoplastic condition such as cancer or thalassemia. Keep out of the reach of children.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
Do not use if pregnant or nursing.
Storage
Store at cool, dry place.

Source: label statements in DSLD label 322588.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Salt, Silica, Natural & Artificial Lemon Ice flavor, Turmeric, Powder, Acesulfame Potassium, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA GMP Good Manufacturing Practice Certified.

How many labels does SizeOn Lemon Ice have?

3 labels are on file under this name since November 20, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322588 (current) Entered April 24, 2025 · on the market · 3.59 pounds · UPC 6 46511 00523 5
  2. Label 228128 Entered June 24, 2020 · off the market July 21, 2023 · 3.59 pounds · UPC 6 46511 00523 5
  3. Label 80596 Entered November 20, 2017 · off the market June 4, 2020 · 3.59 lbs · UPC 6 46511 00523 5

DSLD also links this label to: SizeOn Fruit Punch (flavor difference), SizeOn Orange Cooler (flavor difference), SizeOn Arctic Lemon Ice (flavor difference), SizeOn Arctic Lemon Ice (image difference, same product), SizeOn Grape Cooler (flavor difference), SizeOn Wild Berry Punch (flavor difference), SizeOn Concord Grape (flavor difference), SizeOn Wild Berry Punch (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gaspari Nutra, LLC (distributor), Miami Lakes, FL. All Gaspari Nutrition products.

Where next?