Greens & Fruits Chocolate
by Nutrology · powder · 14.1 ounces
- On the market (NIH)
- UPC 8 11020 91151 7
- DSLD label 321815
- Serving 13.3 g (1 Scoop)
- 30 servings
Greens & Fruits Chocolate by Nutrology lists 33 ingredients, 8 with an amount per serving of 13.3 g, such as 10 mcg DFE of folate, 1.3 mg of iron, 25 mg of magnesium and 0.25 mg of manganese; 1 gives its count of live cultures or enzyme activity instead of a weight; 24 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.
What is in Greens & Fruits Chocolate?
Each row as the label prints it, per serving of 13.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 40 Calories | ||
| Total Fat | 0.5 g | 1% | 86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Total Carbohydrates | 8 g | 3% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 7 g | 25% | Higher than 93% of 6,987 products listing fiber (median 2 g). |
| Total Sugars | less than 1 g | ||
| Protein | less than 1 g | ||
| Folate | 10 mcg DFE | 3% | |
| Folic Acid | 6 mcg | ||
| Iron | 1.3 mg | 7% | 74% of 6,910 products listing iron give more (median 5 mg). |
| Magnesium | 25 mg | 6% | 77% of 14,003 products listing magnesium give more (median 86 mg). |
| Manganese | 0.25 mg | 11% | 94% of 7,016 products listing manganese give more (median 2 mg). |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 220 mg | 5% | Higher than 81% of 11,614 products listing potassium (median 99 mg). |
| Green & Fruits x6 Blend9.9g | 9,900 mg | ||
| Real Greens Blend | in the blend, no amount given | ||
| Oat Fiber | in the blend, no amount given | ||
| Wheat Grass, Powdergluten free | in the blend, no amount given | ||
| Super Fruits & Vegetable Blend | in the blend, no amount given | ||
| Red Beet, Dehydrated, Powder | 1 g | Higher than 82% of 850 products listing beet (median 100 mg). | |
| Bilberry, Powder | in the blend, no amount given | ||
| Hawthorn, Powder | in the blend, no amount given | ||
| Apple, Powder | in the blend, no amount given | ||
| Pineapple, Powder | in the blend, no amount given | ||
| Grapefruit, Powder | in the blend, no amount given | ||
| Acerola | in the blend, no amount given | ||
| Amla | in the blend, no amount given | ||
| Papaya, Powder | in the blend, no amount given | ||
| Pomegranate, Powder | in the blend, no amount given | ||
| Lycium chinense Fruit Extractas Lycii Fructus | in the blend, no amount given | ||
| Cranberry, Powder | in the blend, no amount given | ||
| Strawberry, Powder | in the blend, no amount given | ||
| Chasteberry, Powder | in the blend, no amount given | ||
| Raspberry, Powder | in the blend, no amount given | ||
| Probiotics Blend | in the blend, no amount given | ||
| LactoSE B1000as Lactase | in the blend, no amount given | ||
| Lactobacillus acidophilus | std. to 10 billion CFU/g | ||
| Mushroom Adaptogen Blend | in the blend, no amount given | ||
| Lion's Mane Mushroom, Powder | in the blend, no amount given | ||
| Maitake Mushroom Extract | in the blend, no amount given | ||
| Shiitake Mushroom Fruiting Body Extract1:1 | in the blend, no amount given | ||
| Reishi Mushroom Extractas Ganoderma lucidum Extract | in the blend, no amount given | ||
| Instantized Amino 2:1:1 Blend | in the blend, no amount given | ||
| L-Leucine, Instantized | in the blend, no amount given | ||
| L-Isoleucine, Instantized | in the blend, no amount given | ||
| L-Valine, Instantized | in the blend, no amount given | ||
| Bioperineas Black Pepper Fruit Extract | 5 mg | 33% of 2,363 products listing black pepper give more (median 5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 321815 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 94% of the 7,016 products that print an amount of manganese list more than its 0.25 mg of manganese (median 2 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Greens & Fruits Chocolate's, rare ingredients counting for more.
- Greens & Fruits Vanilla CinnamonNutrology 33 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix 1 scoop of Greens & Fruits with 8 fl. oz. of cold water, or add it to your favorite smoothie or protein shake. Shake until it is completely dissolved, or mix in a blender. Drink 1 serving daily. How to use: Shake it! Mix 1 scoop of Greens & Fruits with 8 fl.oz. of cold water, or add to your favorite smoothie or protein shake. Blend it! Mix 1 scoop of Greens & Fruits into your favorite smoothie or protein shake recipe. Bake it! Add Greens & Fruits to your favorite recipes.
- Warnings
- Warning: Keep out of reach of children. For adult use only.
- Do not exceed recommended dose. Do not use if tamper resistant seal is broken.
- If you are under the care of a physician, pregnant/nursing, taking medication or have a medical condition, consult a physician before using this product.
- California Residents Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov/food
- Allergens and what it does not contain
- The Nutrology Promise No artificial sweeteners Soy & gluten free No artificial colors or flavors
- Storage
- Store in a cool dry place. Avoid excessive heat.
Source: label statements in DSLD label 321815.
What else is on the label?
Other ingredients: Cocoa, Powder, Natural flavoring, Monk Fruit Extract.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA GMP Good Manufacturing Practice.
How many labels does Greens & Fruits Chocolate have?
One label is on file, entered on February 23, 2025.
- Label 321815 (current) Entered February 23, 2025 · on the market · 14.1 ounces · UPC 8 11020 91151 7
DSLD also links this label to: Greens & Fruits Vanilla Cinnamon (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names FitLife Brands, Inc. (manufacturer), Omaha, NE. All Nutrology products.