Completia Whole Food Energizer Multi-Vitamin
by Green Life · capsule · 90 capsules
- On the market (NIH)
- UPC 7 63948 31477 5
- DSLD label 78310
- Serving 3 capsules
- 30 servings
Completia Whole Food Energizer Multi-Vitamin by Green Life lists 76 ingredients, 24 with an amount per serving of 3 capsules, such as 5,727 IU of vitamin A, 37 mg of vitamin C, 100 IU (2.5 mcg) of vitamin D and 6.1 IU of vitamin E; 52 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 21, 2017.
What is in Completia Whole Food Energizer Multi-Vitamin?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene, Retinol AcetateVitamin A (Form: as 87% Beta Carotene, and as 13% Retinol Acetate) | 5,727 IU | 115% | Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 37 mg | 62% | 83% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol) | 100 IU (2.5 mcg) | 25% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 6.1 IU | 20% | 91% of 6,459 products listing vitamin E give more (median 30 IU). |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate) | 750 mcg | 50% | 87% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 850 mcg | 50% | 86% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, Pyridoxal 5-Phosphate) | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acid | 100 mcg | 25% | 86% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 1.5 mcg | 25% | 96% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 15 mcg | 5% | 95% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 2 mg | 20% | 95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate) | 125 mg | 13% | Higher than 53% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate) | 5 mg | 28% | 46% of 6,910 products listing iron give more (median 5 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Citrate) | 62 mg | 16% | 56% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc GluconateZinc (Form: as Zinc Gluconate) | 7.5 mg | 50% | 63% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 25 mcg | 35% | 75% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper CitrateCopper (Form: as Copper Citrate) | 500 mcg | 25% | 68% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate) | 1.3 mg | 65% | 67% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride) | 12 mcg | 10% | 93% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate) | 37 mcg | 49% | 68% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Green Food/Spirulina Blend | 266 mg | ||
| SpirulinaSpirulina Note: microalgae | in the blend, no amount given | ||
| Alfalfa | in the blend, no amount given | ||
| Wheat Grass | in the blend, no amount given | ||
| Melissa | in the blend, no amount given | ||
| Lemon Grass | in the blend, no amount given | ||
| Nettle | in the blend, no amount given | ||
| Chlorella | in the blend, no amount given | ||
| Cilantro | in the blend, no amount given | ||
| Garden Veggies Powder Blend | 50 mg | ||
| Parsley | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Wheat Grass | in the blend, no amount given | ||
| Brussels Sprout | in the blend, no amount given | ||
| Asparagus | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Cauliflower | in the blend, no amount given |
Show the other 43 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Beet | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Cabbage | in the blend, no amount given | ||
| Garlic | in the blend, no amount given | ||
| Orchard Fruits Powder Blend | 50 mg | ||
| Plum | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Blackberry | in the blend, no amount given | ||
| Bilberry | in the blend, no amount given | ||
| Cherry | in the blend, no amount given | ||
| Apricot | in the blend, no amount given | ||
| Papaya | in the blend, no amount given | ||
| Orange | in the blend, no amount given | ||
| Grape | in the blend, no amount given | ||
| Pineapple | in the blend, no amount given | ||
| Omega Fatty Acid Seed Blend | 50 mg | ||
| Flax seed powderFlax seed powder PlantPart: seed Note: dry, cold pressed | in the blend, no amount given | ||
| Sunflower seed powderSunflower seed powder PlantPart: seed Note: dry, cold pressed | in the blend, no amount given | ||
| Digestive Enzyme Blend | 32 mg | ||
| Concentrated Enzyme Formula: | in the blend, no amount given | ||
| Protease I | in the blend, no amount given | ||
| Protease II | in the blend, no amount given | ||
| Amylase | in the blend, no amount given | ||
| Peptidase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given | ||
| Alpha-Galactosidase | in the blend, no amount given | ||
| Invertase | in the blend, no amount given | ||
| Lipase | in the blend, no amount given | ||
| Citrus Bioflavonoid Complex | 30 mg | 62% of 2,343 products listing flavonoid give more (median 50 mg). | |
| Lemon | no amount given | ||
| Orange | no amount given | ||
| Grapefruit | no amount given | ||
| Lime | no amount given | ||
| Tangerine | no amount given | ||
| Myco Defense Mushroom Blend | 22 mg | ||
| Shiitake | in the blend, no amount given | ||
| Hiratake | in the blend, no amount given | ||
| Maitake | in the blend, no amount given | ||
| Zhu Ling | in the blend, no amount given | ||
| Luteinas MarigoldLutein (Form: from Marigold) | 100 mcg | 95% of 2,493 products listing lutein give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 78310 (entered September 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
- 91% of the 6,459 products that print an amount of vitamin E list more than its 6.1 IU of vitamin E (median 30 IU).
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
- 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
- 96% of the 14,425 products that print an amount of vitamin B12 list more than its 1.5 mcg of vitamin B12 (median 36 mcg).
- 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Completia Whole Food Energizer Multi-Vitamin's, rare ingredients counting for more.
- Completia Whole Food EnergizerGreenLife · off the market 72 shared, 95% alike
- Alive! Whole Food Energizer Max PotencyNature's Way · off the market 70 shared, 53% alike
- Alive! Whole Food Energizer No Added IronNature's Way · off the market 70 shared, 52% alike
- Alive! Once DailyNature's Way · off the market 65 shared, 52% alike
- Alive! Whole Food Energizer Women's Multi Max PotencyNature's Way · off the market 65 shared, 51% alike
- Alive! Once Daily Men's 50+Nature's Way 64 shared, 48% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Dose: Take three (3) capsules daily, preferably with food.
- Warnings
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor.
- Double safety sealed with a printed outer shrinkwrap film and a printed inner bottle freshness seal. Do not use if either seal is broken or missing.
- Keep out of reach of children.
- As with any supplement, if you are taking medication consult your doctor before use.
- Not formulated for use in children.
- Allergens and what it does not contain
- Completia is free from preservatives, yeast, milk, lactose, sugar, or dairy products.
Source: label statements in DSLD label 78310.
What else is on the label?
Other ingredients: Cellulose, Vegetable Capsule, Silicon Dioxide, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian V-Caps.
How many labels does Completia Whole Food Energizer Multi-Vitamin have?
One label is on file, entered on September 21, 2017.
- Label 78310 (current) Entered September 21, 2017 · on the market · 90 capsules · UPC 7 63948 31477 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GreenLife by NWP, Inc. (manufacturer, distributor), Green Bay, WI. All Green Life products.