Co-Enzyme B-Complex
by NOW · capsule · 60 veg capsules
- On the market (NIH)
- UPC 7 33739 00406 2
- DSLD label 314110
- Serving 2 veg capsules
- 30 servings
Co-Enzyme B-Complex by NOW lists 16 ingredients, 16 with an amount per serving of 2 veg capsules, such as 60 mg of vitamin C, 50 mg of thiamin, 50 mg of riboflavin and 100 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.
What is in Co-Enzyme B-Complex?
Each row as the label prints it, per serving of 2 veg capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Magnesium AscorbateVitamin C (Form: from Magnesium Ascorbate) | 60 mg | 67% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Thiaminas Cocarboxylase, Thiamine HydrochlorideThiamin (Form: from Thiamin HCl, and Cocarboxylase) (Alt. Name: Vit. B-1) | 50 mg | 4,167% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin, Riboflavin-5-Phosphate SodiumRiboflavin (Form: as Riboflavin, and from Riboflavin-5-Phosphate Sodium) | 50 mg | 3,846% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Inositol Hexanicotinate, Nicotinamide Adenine Dinucleotide, Vitamin B3Niacin (Form: Vitamin B-3, from Inositol Hexanicotinate, and NAD Trihydrate) | 100 mg | 625% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B-6as P-5-P Monohydrate, Pyridoxine HydrochlorideVitamin B-6 (Form: from Pyridoxine HCl, and P-5-P Monohydrate) | 50 mg | 2,941% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas QuatrefolicFolate (Form: from Quatrefolic (6S)-5-MTHF (Alt. Name: Methyltetrahydrofolate), Glucosamine Salt) | 680 mcg DFE | 170% | |
| (6s)-5-Mthf | 400 mcg | ||
| Vitamin B12as Dibencozide, MethylcobalaminVitamin B-12 (Form: as Methylcobalamin, and Dibencozide) | 250 mcg | 10,417% | Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 1,000 mcg | 3,333% | Higher than 84% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate, Pantethine, Vitamin B5Pantothenic Acid (Form: from Calcium Pantothenate, and Pantethine) (Alt. Name: Vitamin B-5) | 50 mg | 1,000% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate) | 25 mg | 5% | 59% of 4,738 products listing choline give more (median 40 mg). |
| Betaine Anhydrous | 50 mg | 93% of 860 products listing betaine anhydrous give more (median 1.5 g). | |
| Alpha Lipoic Acid | 50 mg | 47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). | |
| Paba | 25 mg | 47% of 1,610 products listing PABA give more (median 25 mg). | |
| Inositolas Inositol, Inositol Hexanicotinate, Inositol HexaphosphateInositol (Form: from Inositol Hexanicotinate, Inositol Hexaphosphate, and Inositol) | 30 mg | 48% of 4,042 products listing inositol give more (median 30 mg). | |
| CoQ10 | 10 mg | 85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 314110 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
- 93% of the 860 products that print an amount of betaine anhydrous list more than its 0.05 g of betaine anhydrous (median 1.5 g).
- 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of CoQ10 (filed by NIH under coenzyme Q-10) (median 60 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Co-Enzyme B-ComplexLuckyVitamin same ingredients
- Coenzyme Methyl B-ComplexNutra Sport 13 shared, 85% alike
- Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10NOW 14 shared, 80% alike
- CoEnzyme B Complex With Alpha Lipoic Acid And CoQ10Protocol For Life Balance 14 shared, 80% alike
- B Complex Neuro FactorsProtocol For Life Balance 14 shared, 80% alike
- Stress B Formula Plus 1000 mg CNatural Factors 12 shared, 72% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Usage: Take 2 capsules daily with food.
- Warnings
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
- Caution: For adults only. Keep out of reach of children.
- Consult physician if pregnant/nursing, taking medication, or have a medical condition.
- This product contains Biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details.
- Allergens and what it does not contain
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
- Storage
- Store in a cool, dry place after opening.
Source: label statements in DSLD label 314110.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Crescent H (Halal) GMP Quality Assured; Triangle K (Kosher).
How many labels does Co-Enzyme B-Complex have?
5 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 314110 (current) Entered June 20, 2024 · on the market · 60 veg capsules · UPC 7 33739 00406 2
- Label 204854 Entered July 24, 2019 · off the market February 12, 2024 · 60 veg capsules · UPC 7 33739 00406 2
- Label 177424 Entered May 24, 2018 · off the market August 17, 2017 · 60 veg capsules · UPC 7 33739 00406 2
- Label 77491 Entered December 22, 2017 · off the market December 6, 2018 · 60 veg capsules · UPC 7 33739 00406 2
- Label 12452 Entered October 1, 2012 · off the market January 16, 2013 · 60 tablets · UPC 7 33739 00405 5
DSLD also links this label to: Co-Enzyme B-Complex With Alpha Lipoic Acid And CoQ10 (image difference, same product), Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10 (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NOW FOODS (manufacturer), Bloomingdale, IL. All NOW products.