PlainVitamins

Co-Enzyme B-Complex

by LuckyVitamin · capsule · 60 veg capsules

  • On the market (NIH)
  • UPC 8 10026 42234 8
  • DSLD label 283150
  • Serving 2 veg capsules
  • 30 servings

Co-Enzyme B-Complex by LuckyVitamin lists 16 ingredients, 16 with an amount per serving of 2 veg capsules, such as 60 mg of vitamin C, 50 mg of thiamine, 50 mg of riboflavin and 100 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Co-Enzyme B-Complex?

Each row as the label prints it, per serving of 2 veg capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Co-Enzyme B-Complex: Supplement Facts rows against the market (DSLD label 283150, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Magnesium Ascorbate60 mg67%Vitamin C in Co-Enzyme B-Complex against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine Cocarboxylase, Thiamine Hydrochloride50 mg4,167%Thiamin in Co-Enzyme B-Complex against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5'-Phosphate Sodium50 mg3,848%Riboflavin in Co-Enzyme B-Complex against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Inositol Hexanicotinate, NAD Trihydrate, Vitamin B3100 mg625%Niacin in Co-Enzyme B-Complex against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate Monohydrate50 mg2,941%Vitamin B6 in Co-Enzyme B-Complex against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic667 mcg DFE167%
(6S)-5-Methyltetrahydrofolate400 mcg
Vitamin B12as Dibencozide, Methylcobalamin250 mcg10,417%Vitamin B12 in Co-Enzyme B-Complex against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg3,333%Biotin in Co-Enzyme B-Complex against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Pantethine, Vitamin B550 mg1,000%Pantothenic Acid (Vitamin B5) in Co-Enzyme B-Complex against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Co-Enzyme B-Complex against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Betaine Anhydrous50 mgBetaine Anhydrous in Co-Enzyme B-Complex against 860 products0.05 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.05 g

93% of 860 products listing betaine anhydrous give more (median 1.5 g).

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Co-Enzyme B-Complex against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Paba25 mgPABA in Co-Enzyme B-Complex against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Inositolas Inositol, Inositol Hexanicotinate, Inositol Hexaphosphate30 mgInositol in Co-Enzyme B-Complex against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Coenzyme Q-1010 mgCoenzyme Q-10 in Co-Enzyme B-Complex against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 283150 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 93% of the 860 products that print an amount of betaine anhydrous list more than its 0.05 g of betaine anhydrous (median 1.5 g).
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q-10 (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 2 capsules daily with food.
Warnings
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Allergens and what it does not contain
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 283150.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide.

How many labels does Co-Enzyme B-Complex have?

One label is on file, entered on March 22, 2023.

  1. Label 283150 (current) Entered March 22, 2023 · on the market · 60 veg capsules · UPC 8 10026 42234 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Lucky Health Group Inc. (distributor), Conshohocken, PA. All LuckyVitamin products.

Where next?