PlainVitamins

Bonita

by Essential Source · softgel capsule · 30 softgels

  • On the market (NIH)
  • UPC 7 05105 46435 0
  • DSLD label 205936
  • Serving 1 softgel
  • 30 servings

Bonita by Essential Source lists 15 ingredients, 15 with an amount per serving of 1 softgel, such as 5,000 IU of vitamin A, 40 mg of vitamin C, 3 mg of riboflavin and 3 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Bonita?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bonita: Supplement Facts rows against the market (DSLD label 205936, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)5,000 IU100%Vitamin A in Bonita against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid40 mg67%Vitamin C in Bonita against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Riboflavinas Vitamin B23 mg176%Riboflavin in Bonita against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid)3 mg15%Niacin in Bonita against 12,413 products3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5-Phosphate (Alt. Name: P5P))3 mg150%Vitamin B6 in Bonita against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)20 mcg333%Vitamin B12 in Bonita against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin3,500 mcg1,167%Biotin in Bonita against 9,447 products3,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,500 mcg

Higher than 92% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid50 mg500%Pantothenic Acid (Vitamin B5) in Bonita against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Folateas 5-MTHFFolate (Form: from 5-MTHF)200 mcg50%Folate in Bonita against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

MSM205 mgMethylsulfonylmethane in Bonita against 1,454 products205 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.205 mg

68% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

DMAE Bitartrate50 mgDeanol in Bonita against 365 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.50 mg

57% of 365 products listing deanol give more (median 100 mg).

Inositol20 mgInositol in Bonita against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Horsetail herb extract40 mgHorsetail in Bonita against 519 products40 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.40 mg

65% of 519 products listing horsetail give more (median 67 mg).

Alpha Lipoic Acid28 mgAlpha Lipoic Acid in Bonita against 2,407 products28 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.28 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Grape seed extract28 mgGrape in Bonita against 1,900 products28 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.28 mg

68% of 1,900 products listing grape give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 205936 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 12,413 products that print an amount of niacin list more than its 3 mg of niacin (median 20 mg).
  • Its 3,500 mcg of biotin is higher than 92% of the 9,447 biotin products that print an amount; 708 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Once Daily
Directions: Take one softgel daily with 8oz of water.

Source: label statements in DSLD label 205936.

What else is on the label?

Other ingredients: Di-Calcium Phosphate, Sodium Croscarmellose, Stearic Acid, Microcrystalline Cellulose, Sodium Copper Chlorophyllin, Vegetable Magnesium Stearate, Silicon Dioxide, Confectioners Glaze.

How many labels does Bonita have?

One label is on file, entered on August 23, 2019.

  1. Label 205936 (current) Entered August 23, 2019 · on the market · 30 softgels · UPC 7 05105 46435 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Essential Source, Inc. (manufacturer), Phoenix, AZ. All Essential Source products.

Where next?