Ancient Nutrients B-Complex
by Ancient Nutrition · capsule · 60 capsules
- On the market (NIH)
- UPC 8 16401 02329 2
- DSLD label 230881
- Serving 2 capsules
- 30 servings
Ancient Nutrients B-Complex by Ancient Nutrition lists 17 ingredients, 8 with an amount per serving of 2 capsules, such as 5.2 mg of thiamin, 13.1 mg of riboflavin, 12 mg of niacin and 63 mg of vitamin B6; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.
What is in Ancient Nutrients B-Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| ThiaminThiamin Note: Probiotic fermented nutrient | 5.2 mg | 433% | Higher than 55% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5'-Phosphate) | 13.1 mg | 1,008% | Higher than 69% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide Note: Probiotic fermented nutrient) | 12 mg | 75% | 76% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine 5-PhosphateVitamin B6 (Form: as Pyridoxine-5-Phosphate) | 63 mg | 3,706% | Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine SaltFolate (Form: as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 900 mcg DFE | 225% | |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 20 mcg | 833% | 59% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| BiotinBiotin Note: Probiotic fermented nutrient | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic AcidPantothenic Acid Note: Probiotic fermented nutrient | 15 mg | 300% | Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Ancient Nutrients TCM Blend | 973 mg | ||
| Bovine Liver | in the blend, no amount given | ||
| Beef Bone Broth | in the blend, no amount given | ||
| Chicken Bone Broth | in the blend, no amount given | ||
| organic Astragalus root extract | in the blend, no amount given | ||
| organic Fo-ti root extract | in the blend, no amount given | ||
| organic Green Tea leaf extract | in the blend, no amount given | ||
| organic Schisandra berry extract | in the blend, no amount given | ||
| organic Reishi Mushroom extract | in the blend, no amount given | ||
| Wild Hake Roe | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 230881 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 63 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 874 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Ancient Nutrients B-Complex's, rare ingredients counting for more.
- Ancient Multi Women's 40+Ancient Nutrition 15 shared, 51% alike
- Ancient Multi Women's Once DailyAncient Nutrition 14 shared, 50% alike
- Ancient Nutrients Zinc 30 mgAncient Nutrition 7 shared, 50% alike
- Ancient Nutrients Vitamin K2 90 mcgAncient Nutrition 6 shared, 49% alike
- Ancient Nutrients Vitamin DAncient Nutrition · off the market 6 shared, 48% alike
- Ancient Multi Women's 40+ Once DailyAncient Nutrition · off the market 14 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults take 2 capsules per day with 8 oz of water or your favorite beverage. Can be take with or without food.
- Warnings
- Contains: Hake.
- Do not use if product has been opened or tampered with in any way.
- Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision.
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 230881.
What else is on the label?
Other ingredients: Saccharomyces cerevisiae, Gelatin.
How many labels does Ancient Nutrients B-Complex have?
One label is on file, entered on July 23, 2020.
- Label 230881 (current) Entered July 23, 2020 · on the market · 60 capsules · UPC 8 16401 02329 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Ancient Nutrition, LLC (distributor), Franklin, TN. All Ancient Nutrition products.