PlainVitamins

Alive! Garden Goodness Women's Multivitamin

by Nature's Way · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 33674 12111 5
  • DSLD label 293237
  • Serving 2 tablets
  • 30 servings

Alive! Garden Goodness Women's Multivitamin by Nature's Way lists 33 ingredients, 23 with an amount per serving of 2 tablets, such as 900 mcg of vitamin A, 67.5 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 15 mg of vitamin E; 10 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Alive! Garden Goodness Women's Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Alive! Garden Goodness Women's Multivitamin: Supplement Facts rows against the market (DSLD label 293237, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrate2 g1%Carbohydrate in Alive! Garden Goodness Women's Multivitamin against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars1 g
added Sugarsless than 1 g2%
Vitamin Aas Beta-Carotene, Retinyl Acetate70% retinyl acetate, 30% beta carotene900 mcg100%
Vitamin Cas Ascorbic Acid67.5 mg75%Vitamin C in Alive! Garden Goodness Women's Multivitamin against 18,583 products67.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg67.5 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Alive! Garden Goodness Women's Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate15 mg100%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Alive! Garden Goodness Women's Multivitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate2.4 mg200%Thiamin in Alive! Garden Goodness Women's Multivitamin against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.6 mg200%Riboflavin in Alive! Garden Goodness Women's Multivitamin against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16 mg100%Niacin in Alive! Garden Goodness Women's Multivitamin against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.4 mg200%Vitamin B6 in Alive! Garden Goodness Women's Multivitamin against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin4.8 mcg200%Vitamin B12 in Alive! Garden Goodness Women's Multivitamin against 14,425 products4.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4.8 mcg

85% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Alive! Garden Goodness Women's Multivitamin against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate7.5 mg150%Pantothenic Acid (Vitamin B5) in Alive! Garden Goodness Women's Multivitamin against 10,060 products7.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.5 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate26 mg2%Calcium in Alive! Garden Goodness Women's Multivitamin against 17,831 products26 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg26 mg

87% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate9 mg50%Iron in Alive! Garden Goodness Women's Multivitamin against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Alive! Garden Goodness Women's Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Oxide11 mg100%Zinc in Alive! Garden Goodness Women's Multivitamin against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenate55 mcg100%Selenium in Alive! Garden Goodness Women's Multivitamin against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Sulfate0.9 mg100%Copper in Alive! Garden Goodness Women's Multivitamin against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2.3 mg100%Manganese in Alive! Garden Goodness Women's Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Sodium Molybdate45 mcg100%Molybdenum in Alive! Garden Goodness Women's Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Veggie & Fruit Blend1.4 g
Acaiorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Appleorganicin the blend, no amount given
Mangoorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Elderberryorganicin the blend, no amount given
Cherryorganicin the blend, no amount given
Luteinas Aztec Marigold Flower Extract100 mcgLutein in Alive! Garden Goodness Women's Multivitamin against 2,493 products0.1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.1 mg

95% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 293237 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 95% of the 2,493 products that print an amount of lutein list more than its 0.1 mg of lutein (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Alive! Garden Goodness Women's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Women take 2 tablets daily, preferably with food. Not formulated for men or children.
Warnings
Warning: Do not take this product if you are pregnant, nursing, or have known hypersensitivity to iodine or hyperthyroidism.
If you have a bleeding disorder, or if you are taking Coumadin (warfarin) or any other medication, consult a healthcare professional before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of reach of children. Do not use if safety seal under child-resistant cap is broken or missing.
Not formulated for men or children.
Allergens and what it does not contain
Gluten Free. No salt, yeast-derived ingredients, wheat, dairy, or artificial colors, or flavors.
Storage
Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Source: label statements in DSLD label 293237.

What else is on the label?

Other ingredients: Glucose Syrup, Carnauba Wax, Maltodextrin, Gelatin, Sunflower Lecithin, Palm Oil, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assurance International Certified Organic Quality Global Sourcing Bottled & Tested in the USA.

How many labels does Alive! Garden Goodness Women's Multivitamin have?

One label is on file, entered on July 18, 2023.

  1. Label 293237 (current) Entered July 18, 2023 · on the market · 60 tablets · UPC 0 33674 12111 5

DSLD also links this label to: Alive! Garden Goodness Women's Multi-Vitamin (image difference, same product), Alive! Garden Goodness Women's Multi-Vitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?