PlainVitamins

Alive! Garden Goodness Men's Multivitamin

by Nature's Way · tablet or pill · 60 tablets

  • Off the market since May 2025 (NIH)
  • UPC 0 33674 12112 2
  • DSLD label 293236
  • Serving 2 tablets
  • 30 servings

Alive! Garden Goodness Men's Multivitamin by Nature's Way lists 33 ingredients, 22 with an amount per serving of 2 tablets, such as 900 mcg of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 22.5 mg of vitamin E; 11 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Alive! Garden Goodness Men's Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Alive! Garden Goodness Men's Multivitamin: Supplement Facts rows against the market (DSLD label 293236, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Alive! Garden Goodness Men's Multivitamin against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugarsless than 1 g
Added Sugarsless than 1 g2%
Vitamin Aas Beta-Carotene, Retinyl Acetate70% retinyl acetate, 30% beta carotene900 mcg100%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Alive! Garden Goodness Men's Multivitamin against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Alive! Garden Goodness Men's Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate22.5 mg150%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Alive! Garden Goodness Men's Multivitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate2.4 mg200%Thiamin in Alive! Garden Goodness Men's Multivitamin against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.6 mg200%Riboflavin in Alive! Garden Goodness Men's Multivitamin against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide24 mg150%Niacin in Alive! Garden Goodness Men's Multivitamin against 12,413 products24 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg24 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.4 mg200%Vitamin B6 in Alive! Garden Goodness Men's Multivitamin against 15,277 products3.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.4 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid239.8 mcg
Vitamin B12as Cyanocobalamin7.2 mcg300%Vitamin B12 in Alive! Garden Goodness Men's Multivitamin against 14,425 products7.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg7.2 mcg

73% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Alive! Garden Goodness Men's Multivitamin against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate7.5 mg150%Pantothenic Acid (Vitamin B5) in Alive! Garden Goodness Men's Multivitamin against 10,060 products7.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.5 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Alive! Garden Goodness Men's Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Oxide13.7 mg125%Zinc in Alive! Garden Goodness Men's Multivitamin against 13,186 products13.7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13.7 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate96.2 mcg175%Selenium in Alive! Garden Goodness Men's Multivitamin against 7,658 products96.2 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg96.2 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate0.9 mg100%Copper in Alive! Garden Goodness Men's Multivitamin against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2.3 mg100%Manganese in Alive! Garden Goodness Men's Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Sodium Molybdate45 mcg100%Molybdenum in Alive! Garden Goodness Men's Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Veggie & Fruit Blend1.4 g
Kaleorganicin the blend, no amount given
Acaiorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Appleorganicin the blend, no amount given
Mangoorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Elderberryorganicin the blend, no amount given
Cherryorganicin the blend, no amount given
Lycopeneas Tomato Extract600 mcgLycopene in Alive! Garden Goodness Men's Multivitamin against 1,691 products0.6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.6 mg

70% of 1,691 products listing lycopene give more (median 1.2 mg).

Luteinas Aztec Marigold flower extract100 mcgLutein in Alive! Garden Goodness Men's Multivitamin against 2,493 products0.1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.1 mg

95% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 293236 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 95% of the 2,493 products that print an amount of lutein list more than its 0.1 mg of lutein (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Alive! Garden Goodness Men's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Men take 2 tablets once daily, preferably with food. Not formulated for women or children.
Warnings
Not formulated for women or children.
Warning: Do not take if you are pregnant or nursing or have known hypersensitivity to iodine or hyperthyroidism. If you have a bleeding disorder, or if you are taking coumadin (warfarin) or any other medication, consult a healthcare professional before use.
Keep out of reach of children.
Do not use if safety seal seal under child-resistant cap is broken or missing.
Allergens and what it does not contain
Gluten free. No salt, yeast-derived ingredients, wheat, dairy, or artificial colors, or flavors.
Storage
Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Source: label statements in DSLD label 293236.

What else is on the label?

Other ingredients: Glucose Syrup, Carnauba Wax, Maltodextrin, Gelatin, Sunflower Lecithin, Palm Oil, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Global Sourcing Bottled & Tested In The USA Quality Assurance International Certified Organic.

How many labels does Alive! Garden Goodness Men's Multivitamin have?

One label is on file, entered on June 22, 2023.

  1. Label 293236 (current) Entered June 22, 2023 · off the market May 15, 2025 · 60 tablets · UPC 0 33674 12112 2

DSLD also links this label to: Alive! Garden Goodness Men's Multi-Vitamin (image difference, same product), Alive! Garden Goodness Men's Multi-Vitamin (image difference, same product), QUICKMASS Vanilla (image difference, same product), Melatonin 5 mg (image difference, same product), Alive! Garden Goodness Men's Multi-Vitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?