Alive! Garden Goodness Men's Multi-Vitamin
by Nature's Way · tablet or pill · 60 tablets
- On the market (NIH)
- DSLD label 337202
- Serving 2 tablets
- 30 servings
Alive! Garden Goodness Men's Multi-Vitamin by Nature's Way lists 33 ingredients, 22 with an amount per serving of 2 tablets, such as 900 mcg of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 22.5 mg of vitamin E; 11 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.
What is in Alive! Garden Goodness Men's Multi-Vitamin?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | less than 1 g | ||
| Added Sugars | less than 1 g | 2% | |
| Vitamin Aas Beta-Carotene, Retinyl Acetate70% retinyl acetate, 30% beta-carotene | 900 mcg | 100% | |
| Vitamin Cas Ascorbic Acid | 90 mg | 100% | 57% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D3as Cholecalciferol | 20 mcg (800 IU) | 100% | Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl Acetate | 22.5 mg | 150% | |
| Vitamin Kas Phytonadione | 120 mcg | 100% | Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). |
| Thiamineas Thiamine Mononitrate | 2.4 mg | 200% | 59% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 2.6 mg | 200% | 57% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Niacinamide | 24 mg | 150% | Higher than 55% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine Hydrochloride | 3.4 mg | 200% | 62% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 400 mcg DFE | 100% | |
| Folic Acid | 239.8 mcg | ||
| Vitamin B12as Cyanocobalamin | 7.2 mcg | 300% | 73% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium Pantothenate | 7.5 mg | 150% | 73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Iodineas Potassium Iodide | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Zincas Zinc Oxide | 13.7 mg | 125% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Sodium Selenate | 96.2 mcg | 175% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper Sulfate | 0.9 mg | 100% | 59% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese Sulfate | 2.3 mg | 100% | Higher than 62% of 7,016 products listing manganese (median 2 mg). |
| Molybdenumas Sodium Molybdate | 45 mcg | 100% | 55% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Veggie & Fruit Powder Blend | 1.4 g | ||
| Kale, Powderorganic | in the blend, no amount given | ||
| Acai, Powderorganic | in the blend, no amount given | ||
| Raspberry, Powderorganic | in the blend, no amount given | ||
| Apple, Powderorganic | in the blend, no amount given | ||
| Mango, Powderorganic | in the blend, no amount given | ||
| Blueberry, Powderorganic | in the blend, no amount given | ||
| Carrot, Powderorganic | in the blend, no amount given | ||
| Cranberry, Powderorganic | in the blend, no amount given | ||
| Strawberry, Powderorganic | in the blend, no amount given | ||
| Elderberry, Powderorganic | in the blend, no amount given | ||
| Sweet Cherry, Powderorganic | in the blend, no amount given | ||
| Lycopeneas Tomato fruit extract | 600 mcg | 70% of 1,691 products listing lycopene give more (median 1.2 mg). | |
| Luteinas Aztec Marigold Flower Extract | 100 mcg | 95% of 2,493 products listing lutein give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 337202 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 95% of the 2,493 products that print an amount of lutein list more than its 0.1 mg of lutein (median 3 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Alive! Garden Goodness Men's Multi-Vitamin's, rare ingredients counting for more.
- Alive! Garden Goodness Men's MultivitaminNature's Way · off the market 32 shared, 82% alike
- Alive! Garden Goodness Women's MultivitaminNature's Way 31 shared, 79% alike
- Alive! Garden Goodness Women's Multi-VitaminNature's Way · off the market 31 shared, 76% alike
- Centrum Men's MultiCentrum 27 shared, 56% alike
- Once Daily Multi VitaminLuckyVitamin 26 shared, 56% alike
- Essential MultiAltrum 26 shared, 54% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendation: Men take 2 tablets daily, preferably with food.
- Warnings
- Not formulated for women or children.
- Do not exceed recommended dose.
- Warning; Do not take if you are pregnant or nursing. If you have a blood clotting issue, or if you are taking any medications, consult a healthcare professional before use.
- Keep out of reach of children.
- Safety sealed with inner seal. Do not use if seal is broken or missing.
- Allergens and what it does not contain
- Gluten free. No wheat, dairy, or artificial colors or flavors.
- Storage
- Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Source: label statements in DSLD label 337202.
What else is on the label?
Other ingredients: Glucose Syrup, Carnauba Wax, Maltodextrin, Gelatin, Sunflower Lecithin, Sunflower Oil, Guar Gum.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assurance International Certified Organic.
How many labels does Alive! Garden Goodness Men's Multi-Vitamin have?
3 labels are on file under this name since February 25, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 337202 (current) Entered August 22, 2025 · on the market · 60 tablets
- Label 267681 Entered September 22, 2022 · off the market June 27, 2022 · 60 tablets · UPC 0 33674 12112 2
- Label 200138 Entered February 25, 2019 · off the market September 30, 2021 · 60 tablets · UPC 0 33674 12112 2
DSLD also links this label to: QUICKMASS Vanilla (image difference, same product), Melatonin 5 mg (image difference, same product), Alive! Garden Goodness Men's Multivitamin (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.