3 In 1 MultiHealth Fiber!
by Metamucil · capsule · 160 capsules
- On the market (NIH)
- UPC 0 37000 40511 5
- DSLD label 82764
- Serving 5 capsules
- 32 servings
3 In 1 MultiHealth Fiber! by Metamucil lists 2 ingredients, 2 with an amount per serving of 5 capsules, such as 0.4 mg of iron and 25 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2018.
What is in 3 In 1 MultiHealth Fiber!?
Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 8 g. |
| Dietary Fiber | 2 g | 12% | Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 16 g. |
| Soluble Fiber | 2 g | ||
| Protein | less than 1 g | ||
| Iron | 0.4 mg | 2% | 92% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 1.6 mg. |
| Potassium | 25 mg | 1% | 86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 82764 (entered January 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).
The NIH database records 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Natural Fiber CapsulesEquate same ingredients
- Fiber CapsulesMember's Mark same ingredients
- Fiber CapsulesPremier Value same ingredients
- Dietary Fiber SupplementDG health same ingredients
- Natural Fiber Vegan CapsulesNuSyllium same ingredients
- 3-in-1 FiberMetamucil same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
- Directions (Adults 12 yrs and over) 5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
- For maintaining healthy blood sugar levels as part of your diet. 5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
- For promoting and maintaining digestive health. For occasional constipation and to help promote and maintain regularity. 2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor.
- Notice: Take this product with at least 8 oz (a full glass) of liquid.
- To open bottle, push down and turn
- Warnings
- Tamper Evident: Do not use if printed inner seal is broken or missing.
- Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.
- Consult your doctor before use if you are currently using medication to control your blood sugar levels.
- For children under 12, consult a doctor.
- Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
- Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
- Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
- Keep out of reach of children
- Allergens and what it does not contain
- Gluten free (may contain trace amounts less than 20 ppm).
- Storage
- Store at room temperature tightly closed to protect from humidity
Source: label statements in DSLD label 82764.
What else is on the label?
Other ingredients: Psyllium, Gelatin.
How many labels does 3 In 1 MultiHealth Fiber! have?
One label is on file, entered on January 25, 2018.
- Label 82764 (current) Entered January 25, 2018 · on the market · 160 capsules · UPC 0 37000 40511 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Procter & Gamble (distributor), Cincinnati, OH. All Metamucil products.