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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Advanced Nootropic Formula
Gorilla Mind
18 ingredients · Other Combinations
On Market
Advanced Nutrition Complex
Higher Nature
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Perfect Prenatal Multivitamin
New Chapter
75 ingredients · Botanical with Nutrients
On Market
Advanced Stress Formula Plus Zinc
Geri-Care
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Advanced Thyroid Energy
New Sun
14 ingredients · Botanical with Nutrients
On Market
Advanced Women's Formula
Shen Min
32 ingredients · Botanical with Nutrients
On Market
Advanced Women's Formula
Natrol Shen Min
33 ingredients · Botanical with Nutrients
On Market
Advantage Plus
Douglas Laboratories
11 ingredients · Other Combinations
On Market
Advantage Plus II
Douglas Laboratories
12 ingredients · Other Combinations
On Market
Advantage Powder
Douglas Laboratories
12 ingredients · Other Combinations
On Market
Advantrim 1166 mg
NewtonEverett
19 ingredients · Other Combinations
On Market
African Mango B12 Drops
Absolute Nutrition
26 ingredients · Other Combinations
On Market
African Mango Plus
Botanic Choice
8 ingredients · Botanical with Nutrients
On Market
After Max Chocolate Sunday
Optimum Nutrition
45 ingredients · Other Combinations
On Market
After Max Vanilla Ice Cream
Optimum Nutrition
40 ingredients · Other Combinations
On Market
AfterShock Wild Berry Blast
MYOGENIX
44 ingredients · Other Combinations
On Market
Age Defying Skincare Vitamin
Vite MD
28 ingredients · Other Combinations
On Market
Age-Less Choice Women 50+
Bluebonnet
53 ingredients · Other Combinations
On Market
Ageless Priority
Life Priority
11 ingredients · Other Combinations
On Market
Ageless Vitality Collagen Unflavored
InfoWars M.D
17 ingredients · Botanical with Nutrients
On Market
Airborne + Everyday Stress Away Zesty Orange
Airborne
34 ingredients · Botanical with Nutrients
On Market
Airborne Everyday
Airborne
33 ingredients · Botanical with Nutrients
On Market
Airborne Everyday
Airborne
33 ingredients · Botanical with Nutrients
On Market
Airborne Everyday
Airborne
33 ingredients · Botanical with Nutrients
On Market
Airborne Everyday Assorted Fruit
Airborne
31 ingredients · Botanical with Nutrients
On Market
Airborne Everyday Berry
Airborne
38 ingredients · Botanical with Nutrients
On Market
Airborne Everyday Berry
Airborne
38 ingredients · Botanical with Nutrients
On Market
Airborne Everyday Berry
Airborne
38 ingredients · Botanical with Nutrients
On Market
Airborne Everyday Berry Blast
Airborne
31 ingredients · Botanical with Nutrients
On Market
Airborne Everyday Citrus Blast
Airborne
31 ingredients · Botanical with Nutrients
On Market
AJS Brain Pro 20
AJS Nutrition
28 ingredients · Other Combinations
On Market
Alive! Adult Premium Gummies
Nature's Way
58 ingredients · Other Combinations
On Market
Alive! B-Complex
Nature's Way
54 ingredients · Botanical with Nutrients
On Market
Alive! B-Complex Gummy Mango Flavored
Nature's Way
50 ingredients · Botanical with Nutrients
On Market
Alive! Complete Liquid Multivitamin Max Potency Citrus Flavored
Nature's Way
107 ingredients · Other Combinations
On Market
Alive! Complete Premium Prenatal Multivitamin
Nature's Way
65 ingredients · Other Combinations
On Market
Alive! Daily Energy Complete Multivitamin
Nature's Way
63 ingredients · Other Combinations
On Market
Alive! Daily Support Prenatal MultiVitamin Strawberry Flavored
Nature's Way
54 ingredients · Botanical with Nutrients
On Market
Alive! Diabetic Multivitamin
Nature's Way
48 ingredients · Other Combinations
On Market
Alive! Fatigue Fighter
Nature's Way
42 ingredients · Botanical with Nutrients
On Market
Alive! Garden Goodness Men's Multi-Vitamin
Nature's Way
45 ingredients · Other Combinations
On Market
Alive! Garden Goodness Women's Multivitamin
Nature's Way
45 ingredients · Botanical with Nutrients
On Market
Alive! Hair, Skin & Nails Multivitamin Strawberry Flavored
Nature's Way
58 ingredients · Botanical with Nutrients
On Market
Alive! Kids Chewable Multivitamin Orange & Berry
Nature's Way
64 ingredients · Other Combinations
On Market
Alive! Kids Gummy Multivitamin
Nature's Way
57 ingredients · Other Combinations
On Market
Alive! Kids Premium Gummy Multivitamin
Nature's Way
59 ingredients · Other Combinations
On Market
Alive! Kids Zero Sugar Multivitamin Gummy Berry-Citrus
Nature's Way
58 ingredients · Botanical with Nutrients
On Market
Alive! Max3 Potency Adult Complete Multivitamin Tablets with Iron
Nature's Way
113 ingredients · Other Combinations
On Market
Alive! Men's 50+ Complete Multivitamin
Nature's Way
43 ingredients · Other Combinations
On Market
Alive! Men's 50+ Complete Multivitamin
Nature's Way
43 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.