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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Spiru-Tein High Protein High Energy Meal Pina Colada
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Strawberry
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Vanilla
Nature's Plus
72 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Vanilla
Nature's Plus
72 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Tangerine Dream
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Banana
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Chocolate
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Strawberry
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Vanilla
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Hot Cocoa With Marshmallows
Nature's Plus
52 ingredients · Botanical with Nutrients
Off Market
Spiru-Tein Junior Chocolate
Nature's Plus
65 ingredients · Other Combinations
Off Market
Spiru-Tein Plus Delicious Vanilla
Nature's Plus
97 ingredients · Other Combinations
Off Market
Spiru-Tein Protein Energy Meal Banana
Nature's Plus
73 ingredients · Other Combinations
Off Market
Spiru-Tein Sport Delicious Turbo-Chocolate
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein Sport Delicious Vanilla
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Cherries Jubilee
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Chocolate
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Chocolate
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Cookies & Cream
Nature's Plus
74 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Raspberry Royale
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Strawberry
Nature's Plus
78 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Vanilla
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Vanilla
Nature's Plus
74 ingredients · Other Combinations
Off Market
Sport Lemon Lime
GNC
27 ingredients · Other Combinations
Off Market
Sport Mega Vita Woman
Vitamin World
60 ingredients · Other Combinations
Off Market
Sport Mixed Berry
GNC
26 ingredients · Other Combinations
Off Market
Sport Multi-Vitamin for Men
P2Life
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Sport Multi-Vitamin For Women
P2Life
32 ingredients · Other Combinations
Off Market
Sports Twist Tubes Fruit Punch Flavored
XS Hydrate
14 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
ST5 with MigraStem Natural Flavors
StemTech
54 ingredients · Other Combinations
Off Market
Stack Pre-workout
Baddass
26 ingredients · Other Combinations
Off Market
Stack Pre-Workout
Baddass
26 ingredients · Other Combinations
Off Market
Star Wars Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Star Wars Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stay Up All-Day
Rise-N-Shine
12 ingredients · Botanical with Nutrients
Off Market
Street King Grape
Street King
14 ingredients · Other Combinations
Off Market
Street King Orange Mango
Street King
14 ingredients · Other Combinations
Off Market
Stress Away High Potency B-Complex
Under The Shield
16 ingredients · Other Combinations
Off Market
Stress B Formula Plus 1000 mg C
Natural Factors
19 ingredients · Other Combinations
Off Market
Stress B Gone
Buried Treasure Liquid Nutrients
27 ingredients · Botanical with Nutrients
Off Market
Stress B With C-500 Time Release
Puritan's Pride
26 ingredients · Other Combinations
Off Market
Stress B with Iron
21st Century
20 ingredients · Other Combinations
Off Market
Stress B with Zinc
21st Century
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B with Zinc
21st Century
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B-Complex
Thorne Research
16 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne Research
16 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne Research
15 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne Research
16 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.