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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Total Balance Women's Premium
Xtendlife
114 ingredients · Other Combinations
Off Market
Total Balance Women's Premium
Xtendlife
78 ingredients · Other Combinations
Off Market
Total Balance Women's Premium
Xtendlife
118 ingredients · Other Combinations
Off Market
Total Formula 3
Integrative Therapeutics
41 ingredients · Other Combinations
Off Market
Total Health Formula
MicroTech Professional Formulations
39 ingredients · Other Combinations
Off Market
Total One Prenatal
Advanced Nutrition by Zahler
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Tri-B-100 Timed Release B-Complex
Douglas Laboratories
14 ingredients · Other Combinations
Off Market
Tru-Food Vegan Natural Berry Flavor
NOW
51 ingredients · Other Combinations
Off Market
True Balance Multi-Vitamin
Protocol For Life Balance
29 ingredients · Other Combinations
Off Market
True Balance Multi-Vitamin
Protocol For Life Balance
28 ingredients · Other Combinations
Off Market
True Balance Multi-Vitamin
Protocol For Life Balance
28 ingredients · Other Combinations
Off Market
True Food Supernutrition Plus
Higher Nature
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
True Food Supernutrition Plus
Higher Nature
34 ingredients · Botanical with Nutrients
Off Market
True-Mass Chocolate Milk Shake
BSN
48 ingredients · Amino acid/Protein
Off Market
True-Mass Cookies & Cream
BSN
48 ingredients · Amino acid/Protein
Off Market
True-Mass Vanilla Ice Cream
BSN
47 ingredients · Amino acid/Protein
Off Market
TruMulti Men's Formula
PEScience
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
TruMulti Women's Formula
PEScience
32 ingredients · Botanical with Nutrients
Off Market
Twice Daily Multi
Designs for Health
29 ingredients · Other Combinations
Off Market
Two-Per-Day Capsules
Life Extension
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Two-Per-Day Capsules
Life Extension
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Tyrosine and B Vitamins
Vital Nutrients
13 ingredients · Other Combinations
Off Market
Ultimate Antioxidant
Nutrients for Health
88 ingredients · Other Combinations
Off Market
Ultimate Capsule
VSN Vital Strength Nutrition
40 ingredients · Other Combinations
Off Market
Ultimate Capsule
Vitamer Laboratories
34 ingredients · Other Combinations
Off Market
Ultimate Men's Multi
OneSource
52 ingredients · Other Combinations
Off Market
Ultimate Prenatal
DaVinci Laboratories Of Vermont
69 ingredients · Other Combinations
Off Market
Ultimate Soy-Spirulina Protein Powder Natural Chocolate Flavor
VSN Vital Strength Nutrition
54 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Ultimate Soy-Spirulina Protein Powder Natural Vanilla Flavor
VSN Vital Strength Nutrition
53 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Ultimate Vegetarian Multi
VSN Vital Strength Nutrition
38 ingredients · Other Combinations
Off Market
Ultimate Women's Wellness
ProCaps Laboratories
23 ingredients · Other Combinations
Off Market
Ultimate Women's Wellness
ProCaps Laboratories
27 ingredients · Other Combinations
Off Market
Ultra 5-HTP Formula
Douglas Laboratories
22 ingredients · Botanical with Nutrients
Off Market
Ultra 5-HTP Formula
Douglas Laboratories
22 ingredients · Other Combinations
Off Market
Ultra Anti-Oxidant
Douglas Laboratories
27 ingredients · Other Combinations
Off Market
Ultra Anti-Oxidant
Douglas Laboratories
23 ingredients · Other Combinations
Off Market
Ultra B-Complex Tablets
Douglas Laboratories
14 ingredients · Other Combinations
Off Market
Ultra B-Complex Tablets
Douglas Laboratories
14 ingredients · Other Combinations
Off Market
Ultra Cardio Support Pack
Douglas Laboratories
83 ingredients · Other Combinations
Off Market
Ultra Eliminex Tropical Flavor
Herbal Clean
35 ingredients · Other Combinations
Off Market
Ultra Energy Bar Chocolate Nut Crunch
Nature's Plus
73 ingredients · Other Combinations
Off Market
Ultra Energy Bar Cookies & Cream
Nature's Plus
66 ingredients · Other Combinations
Off Market
Ultra Energy Bar Exotic Berry Crunch
Nature's Plus
72 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Ultra Energy Bar Strawberry Crunch
Nature's Plus
65 ingredients · Other Combinations
Off Market
Ultra Energy Shake Exotic Red Fruit
Nature's Plus
112 ingredients · Other Combinations
Off Market
Ultra Energy Shake Invigorating Vanilla
Nature's Plus
98 ingredients · Other Combinations
Off Market
Ultra Energy Shake Sensational Strawberry
Nature's Plus
99 ingredients · Other Combinations
Off Market
Ultra Energy Shake Supercharged Chocolate
Nature's Plus
98 ingredients · Other Combinations
Off Market
Ultra Genesis Without Iron Or Copper
BioGenesis Nutraceuticals
37 ingredients · Other Combinations
Off Market
Ultra Hair Plus For Men And Women
Nature's Plus
27 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.