complex carbohydrate

Starch supplements

Half of the 38 starch supplements in the NIH label database that print an amount list 11 g or less per serving; the middle half list 3.79 g to 25 g (DSLD version 9.4.0, January 2026).

Products listing it
22138 print an amount; 183 list it inside a blend without an amount
Median per serving
11 gmiddle half 3.79 g to 25 g

How much starch do supplements contain?

The median product lists 11 g per serving. One in ten lists 1 g or less, one in ten 44.6 g or more. The amount printed most often is 1 g (6 products).

Products by amount of starch per serving

38 products, log scale; extreme 0.2% at each end left out of the drawing.

Starch: products by amount per serving0.3 g1 g3 g10 g30 g
Starch: products by amount per serving0.3 g1 g3 g10 g30 g
Starch: products by amount per serving0.3 g1 g3 g10 g30 g
Starch: products by amount per serving0.3 g1 g3 g10 g30 g
Starch: products by amount per serving0.3 g1 g3 g10 g30 g
The amounts printed most often
Amount per servingProductsFor example
1 g6 Intestinal Purifier (Pharmax); CARBION+ Blue Bomb Pop (ALLMAX); CARBION+ Lemon Lime (ALLMAX)
15 g6 Demo Day Big Cherries (Axe & Sledge Supplements); Demo Day Big Melons (Axe & Sledge Supplements); Carb Surge Blue Raspberry (Jacked Factory)
10 g4 GlycoFuse Unflavored (Gaspari Nutrition); GlycoFuse Strawberry Kiwi (Gaspari Nutrition); GlycoFuse Orange Mango Twist (Gaspari Nutrition)
3.58 g2
4.5 g2 Brawn Chocolate Cake Shake (Magnum); Brawn Vanilla Ice Cream Dream (Magnum)
5 g2
25 g2 Sports Series Mango (MET-Rx); Bio-Logical Recovery Powder Mango (Precision Engineered)
30 g2 Mass XXplosion Fruit Punch (Nutrex Research); Mass XXplosion Anabolic Workout Formula Grape (Nutrex Research)
38 g2 Atlas Dutch Chocolate (Legion)
60 g2 Volu Gro Creatine Glycogen Loader Fruit Punch (Nutrex Research); Volu Gro Creatine Glucogen Loader Orange (Nutrex Research)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most starch?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

In which products and brands?

Products listing starch by DSLD product type

Starch by product typeOther Combinations26Fiber and Other Nutrients7Botanical with Nutrients4Amino acid/Protein1
Starch by product typeOther Combinations26Fiber and Other Nutrients7Botanical with Nutrients4Amino acid/Protein1
Starch by product typeOther Combinations26Fiber and Other Nutrients7Botanical with Nutrients4Amino acid/Protein1
Starch by product typeOther Combinations26Fiber and Other Nutrients7Botanical with Nutrients4Amino acid/Protein1
Starch by product typeOther Combinations26Fiber and Other Nutrients7Botanical with Nutrients4Amino acid/Protein1

Brands listing it most: ALLMAX (4), Gaspari Nutrition (4), Nutrex Research (4), Axe & Sledge Supplements (3), Jacked Factory (3), ALLMAX NUTRITION (2), Magnum (2), Legion (2), GNC Beyond Raw (2), Metagenics (1).

Every product listing starch

221 products, A to Z by name (page 2 of 5), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?