Golden Gains Homemade Apple Pie Flavor

by Controlled Labs · powder · 2.92 lb

  • On the market (NIH)
  • UPC 8 95328 00157 6
  • DSLD label 2631
  • Serving 22.07 to 88.3 g (1/2-2 scoops); amounts per 88.3 g
  • 15 servings

Golden Gains Homemade Apple Pie Flavor by Controlled Labs lists 38 ingredients, 2 with an amount per serving of 88.3 g, such as 310 mg of calcium and 71 mg of potassium; 36 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2011.

What is in Golden Gains Homemade Apple Pie Flavor?

Each row as the label prints it, per serving of 88.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Golden Gains Homemade Apple Pie Flavor: Supplement Facts rows against the market (DSLD label 2631, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories300 Calories
Calories from Fat50 Calories
Total Fat5.5 g8%Fat (unspecified) in Golden Gains Homemade Apple Pie Flavor against 11,965 products5.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5.5 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g0%
Cholesterol0 mg0%
Total Carbohydrates41 g14%Carbohydrate in Golden Gains Homemade Apple Pie Flavor against 21,979 products41 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.41 g

Higher than 98% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g13%Fiber in Golden Gains Homemade Apple Pie Flavor against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Golden Gains Homemade Apple Pie Flavor against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein21 g42%Protein in Golden Gains Homemade Apple Pie Flavor against 8,985 products21 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.21 g

Higher than 64% of 8,985 products listing protein (median 16 g).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)310 mg31%Calcium in Golden Gains Homemade Apple Pie Flavor against 17,831 products310 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg310 mg

Higher than 79% of 17,831 products listing calcium (median 115 mg).

Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride)131 mg5%Sodium in Golden Gains Homemade Apple Pie Flavor against 14,514 products131 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.131 mg

Higher than 73% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium GluconatePotassium (Form: as Potassium Gluconate)71 mg2%Potassium in Golden Gains Homemade Apple Pie Flavor against 11,614 products71 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg71 mg

66% of 11,614 products listing potassium give more (median 99 mg).

GoldPro Complex20,000 mg
partially hydrolyzed Whey (Milk) Protein concentrateas Milkpartially hydrolyzed Whey (Milk) Protein concentrate (Form: Milk) Note: Featuring various peptide lengths and a high level of hydrolysisin the blend, no amount given
Calcium Caseinatein the blend, no amount given
Egg White Proteinin the blend, no amount given
GoldCarb Complex41,000 mg
whole Oat Flour and Fiberin the blend, no amount given
Whole Oat Flourno amount given
whole Oat Fiberno amount given
highly processed Waxy Maize Starch and Inulin1,000 mg
Waxy Maize Starchin the blend, no amount given
Inulinin the blend, no amount given
Fruit & Veggie Complex5,000 mg
Kiwiin the blend, no amount given
Apple juice powderin the blend, no amount given
Bananain the blend, no amount given
Raspberryin the blend, no amount given
Strawberryin the blend, no amount given
Cherryin the blend, no amount given
Pomegranatein the blend, no amount given
Barleyin the blend, no amount given
Cranberryin the blend, no amount given
Wheat Grassin the blend, no amount given
Spinachin the blend, no amount given
Blueberryin the blend, no amount given
Acaiin the blend, no amount given
Celeryin the blend, no amount given
Carrotin the blend, no amount given
Beetin the blend, no amount given
Show the other 14 rows of the label
Golden Gains Homemade Apple Pie Flavor: rows 41 to 54
IngredientAmount% DVAmong products listing it
Parsleyin the blend, no amount given
Lettucein the blend, no amount given
Mangosteenin the blend, no amount given
Watercressin the blend, no amount given
HealthyFat Complex5,500 mg
Flaxseed Oil powderin the blend, no amount given
Sunflower Oil powderin the blend, no amount given
Medium Chain Triglyceridesin the blend, no amount given
GFH Complex9,117 mg
L-Taurinein the blend, no amount given
L-Phenylalaninein the blend, no amount given
Dicalcium Phosphatein the blend, no amount given
Potassium Gluconatein the blend, no amount given
Sodium Chloridein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 2631 (entered November 25, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 36 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions For Regular Usage: On workout days, take one serving (2 scoops) after your training session with 24 oz. of ice cold water for a creamier consistency or take it with 32 oz. of ice cold water for a thinner shake. For best results, Golden Gains(TM) should be used in combination with other Controlled Labs products (Creatine, Multivitamin, etc.), at least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet.
Initial (First Serving Only) Instructions: To assess your individual tolerance combine 1/2 scoop of Golden Gains(TM) with 6 oz. of water and consume it after your workout. Shake well before drinking.
Warnings
Keep out of the reach of children.
Do not take this product if you are pregnant or nursing
Those who are allergic to Milk, Corn, Oats or any other ingredient found in this product should not consume it.
Consult your doctor before using this product.
Do not purchase if safety seal is broken.
Warnings: You should not take this product if you have any prior medical condition, including diabetes or high blood pressure.

Source: label statements in DSLD label 2631.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Malic Acid, Brown Rice Protein, Acesulfame Potassium, Silicon Dioxide, Sucralose, FD&C Yellow #5, Guar Gum.

How many labels does Golden Gains Homemade Apple Pie Flavor have?

One label is on file, entered on November 25, 2011.

  1. Label 2631 (current) Entered November 25, 2011 · on the market · 2.92 lb · UPC 8 95328 00157 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Controlled Labs (distributor), Englewood, NJ. All Controlled Labs products.

Where next?