PlainVitamins

Atlas Dutch Chocolate

by Legion · powder · 2367 grams

  • On the market (NIH)
  • UPC 6 53341 67721 1
  • DSLD label 248656
  • Serving 118.36 g (2 Scoops)
  • 20 servings

Atlas Dutch Chocolate by Legion lists 31 ingredients, 31 with an amount per serving of 118.36 g, such as 10 mcg (400 IU) of vitamin D, 60 mcg of vitamin K1, 1.2 mg of thiamine and 1.3 mg of riboflavin, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in Atlas Dutch Chocolate?

Each row as the label prints it, per serving of 118.36 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Atlas Dutch Chocolate: Supplement Facts rows against the market (DSLD label 248656, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories370 Calories
Total Fat6 g8%Fat (unspecified) in Atlas Dutch Chocolate against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3 g15%Saturated fat in Atlas Dutch Chocolate against 5,234 products3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3 g

Higher than 85% of 5,234 products listing saturated fat (median 1 g).

Cholesterol5 mg2%Cholesterol in Atlas Dutch Chocolate against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates51 g19%Carbohydrate in Atlas Dutch Chocolate against 21,979 products51 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.51 g

Higher than 98% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in Atlas Dutch Chocolate against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Protein38 g76%Protein in Atlas Dutch Chocolate against 8,985 products38 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.38 g

Higher than 93% of 8,985 products listing protein (median 16 g).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)10 mcg (400 IU)50%Vitamin D in Atlas Dutch Chocolate against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin K160 mcg50%Vitamin K in Atlas Dutch Chocolate against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine Hydrochloride)1.2 mg100%Thiamin in Atlas Dutch Chocolate against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.3 mg100%Riboflavin in Atlas Dutch Chocolate against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)1.7 mg100%Vitamin B6 in Atlas Dutch Chocolate against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas 5-MethyltetrahydrofolateFolate (Form: as 5-Methyltetrahydrofolate)120 mcg DFE30%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)29 mcg1,208%Vitamin B12 in Atlas Dutch Chocolate against 14,425 products29 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg29 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)5 mg100%Pantothenic Acid (Vitamin B5) in Atlas Dutch Chocolate against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Casein, Whey ProteinCalcium (Form: from Whey, and Casein)630 mg48%Calcium in Atlas Dutch Chocolate against 17,831 products630 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg630 mg

Higher than 93% of 17,831 products listing calcium (median 115 mg).

Ironas Cocoa, Ferrous FumarateIron (Form: as Ferrous Fumarate, and from Cocoa)1.8 mg10%Iron in Atlas Dutch Chocolate against 6,910 products1.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.8 mg

70% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)38 mcg25%Iodine in Atlas Dutch Chocolate against 6,382 products38 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg38 mcg

89% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium MalateMagnesium (Form: as Magnesium Malate)100 mg24%Magnesium in Atlas Dutch Chocolate against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc PicolinateZinc (Form: as Zinc Picolinate)2.75 mg25%Zinc in Atlas Dutch Chocolate against 13,186 products2.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.75 mg

87% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)27.5 mcg50%Selenium in Atlas Dutch Chocolate against 7,658 products27.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27.5 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)0.224 mg25%Copper in Atlas Dutch Chocolate against 6,468 products0.224 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.224 mg

87% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)0.65 mg28%Manganese in Atlas Dutch Chocolate against 7,016 products0.65 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.65 mg

85% of 7,016 products listing manganese give more (median 2 mg).

Sodium300 mg13%Sodium in Atlas Dutch Chocolate against 14,514 products300 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.300 mg

Higher than 91% of 14,514 products listing sodium (median 55 mg).

Potassium433 mg9%Potassium in Atlas Dutch Chocolate against 11,614 products433 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg433 mg

Higher than 94% of 11,614 products listing potassium (median 99 mg).

Potato Starch38 gStarch in Atlas Dutch Chocolate against 38 products38 g per serving; the middle half of products list 3.79 g to 25 g, the median 11 g.38 g

Higher than 84% of 38 products listing starch (median 11 g).

Whey Protein Isolate19.8 gWhey Protein in Atlas Dutch Chocolate against 357 products19.8 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.19.8 g

61% of 357 products listing whey protein give more (median 22 g).

Micellar Casein20.6 gCasein in Atlas Dutch Chocolate against 50 products20,600 mg per serving; the middle half of products list 254 mg to 13,680 mg, the median 508 mg.20,600 mg

Higher than 86% of 50 products listing casein (median 508 mg).

Oat Flour12.7 gOats in Atlas Dutch Chocolate against 304 products12,700 mg per serving; the middle half of products list 50 mg to 500 mg, the median 187.5 mg.12,700 mg

Higher than 98% of 304 products listing oats (median 187.5 mg).

Coconut Oil powder4 gCoconut oil in Atlas Dutch Chocolate against 160 products4 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4 g

Higher than 85% of 160 products listing coconut oil (median 1 g).

Flaxseed4 gFlax in Atlas Dutch Chocolate against 359 products4,000 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.4,000 mg

Higher than 88% of 359 products listing flax (median 200 mg).

Taurine500 mgTaurine in Atlas Dutch Chocolate against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg).

Betaine Hydrochloride200 mgBetaine Hydrochloride in Atlas Dutch Chocolate against 914 products200 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.200 mg

Higher than 76% of 914 products listing betaine hydrochloride (median 50 mg).

Inositol200 mgInositol in Atlas Dutch Chocolate against 4,042 products200 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.200 mg

Higher than 88% of 4,042 products listing inositol (median 30 mg).

Lactobacillus acidophilus350 mgLactobacillus acidophilus in Atlas Dutch Chocolate against 309 products350 mg per serving; the middle half of products list 6 mg to 54 mg, the median 20 mg.350 mg

Higher than 97% of 309 products listing lactobacillus acidophilus (median 20 mg).

Lactobacillus casei50 mg
Bifidobacterium animalis lactis100 mgBifidobacterium animalis lactis in Atlas Dutch Chocolate against 48 products100 mg per serving; the middle half of products list 14.25 mg to 51.88 mg, the median 37.83 mg.100 mg

Higher than 79% of 48 products listing bifidobacterium animalis lactis (median 37.83 mg).

Bromelain200 mgBromelain in Atlas Dutch Chocolate against 1,337 products200 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.200 mg

Higher than 73% of 1,337 products listing bromelain (median 50 mg).

Lactase, Fungal500 mgLactase in Atlas Dutch Chocolate against 138 products500 mg per serving; the middle half of products list 10 mg to 197.5 mg, the median 34 mg.500 mg

Higher than 96% of 138 products listing lactase (median 34 mg).

Source: NIH ODS Dietary Supplement Label Database, label 248656 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 630 mg of calcium is higher than 93% of the 17,831 calcium products that print an amount; 1,175 list more.
  • Its 433 mg of potassium is higher than 94% of the 11,614 potassium products that print an amount; 724 list more.
  • Its 12,700 mg of oat flour (filed by NIH under oats) is higher than 98% of the 304 oats products that print an amount; 4 list more.
  • Its 350 mg of lactobacillus acidophilus is higher than 97% of the 309 lactobacillus acidophilus products that print an amount; 6 list more.
  • Its 500 mg of lactase is higher than 96% of the 138 lactase products that print an amount; 3 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, mix 2 scoops of Atlas with 20 ounces of cold water or your favorite beverage. Vary the amount of liquid to achieve desired consistency.
Warnings
Notice to California Consumers: Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Not intended for persons under the age of 18.
Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication.
Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Contains: Milk, Soy (Lecithin), Tree Nut (Coconut), Wheat. Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Allergens and what it does not contain
No added sugars
Hormone & antibiotic free Gluten-free Non-GMO
Atlas is naturally sweetened and flavored, too, and contains no artificial food dyes, fillers, or unwanted chemicals.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 248656.

What else is on the label?

Other ingredients: Cocoa bean powder, Erythritol, Natural flavors, Maltodextrin, Salt, Stevia (Stevia rebaudiana) leaf extract, Xanthan Gum, Soy Lecithin, Tapioca Starch.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA.

How many labels does Atlas Dutch Chocolate have?

One label is on file, entered on April 22, 2021.

  1. Label 248656 (current) Entered April 22, 2021 · on the market · 2367 grams · UPC 6 53341 67721 1

DSLD also links this label to: Atlas Chocolate (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Legion Athletics (manufacturer), Vienna, VA. All Legion products.

Where next?